S. Ali Myers: Decalcify the Pineal Gland with Alkaline Foods | Culture of Awareness Thanks to Golden Age of Gaia. Charge up your third eye (pineal gland) with high-vibrating, nutritionally enriched foods and drinks! Most people, especially in America, are consuming a diet that is detrimental to our spiritual growth. With the influx of low vibratory foods (ie. fast food, sodas, microwave dinners, sugars etc.), we are contracting more diseases and evolving slower spiritually than we have to. There are two types of foods: acid-forming or alkaline-forming. Your body is designed for your blood pH balance to be between 7.35-7.45. A high level of spiritual growth through pineal gland decalcification can be gained by eating more alkaline foods. Once you begin to consume more alkaline foods you will start to increase your intuition, ‘psychic’ powers, dreams, calmness, peace of mind, happiness, creativity, and overall energy! Note: Green supplements are a wonderful addition to any diet to get more chlorophyll and alkalinity. The foods listed below are all alkaline-forming. S.
10 Health Benefits of Cucumbers 8th April 2015 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Cucumbers are the fourth most cultivated vegetable in the world. 1. Cucumbers are a good source of B vitamins, which are vital for brain function and mood. 2. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. 3. If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. 4. Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. 5. Eliminates a foggy mirror. 6. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. 7. To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. 8. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. 9. 10. Sources: About the author:
15 Amazing Health Benefits of Eating Avocados Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with avocados. And the research may even convince some non-avocado-eaters to cross over to the other side. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illnesses. Maintain a healthy heart Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. Lower cholesterol levels Control blood pressure Anti-Inflammatory properties Promote eye health Regulate the blood sugar levels
Keeping the Seven Chakras Healthy « The Culture of Awareness Written by Wes Annac, The Culture of Awareness I don’t claim to be an expert on the chakras, but I’ve learned a little bit about them. I decided to open up and see what tips I could receive about keeping them healthy, and the words you’ll read here are what resulted. I’m sure most of you know about the seven chakras, and we’re believed to have even more chakras beyond the basic seven that’ll come online as we continue to raise our vibration. Chakras are literal etheric energy centers that bring through and interpret the creative energy of the higher realms, and we unknowingly use the energy that comes through them to create/sustain our reality and keep our bodies physically healthy. Keeping our chakras healthy is as important as keeping our physical bodies healthy, and as our collective vibration continues to rise, more people will become aware of the chakras and the necessity to treat them the way they’re meant to be treated. #1: The root chakra #2: The sacral chakra #4: The heart chakra
7 Foods Rich in Iodine The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development. Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression. The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet. The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. 1. The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. 2. This antioxidant rich fruit is another great source of iodine. 3. A natural probiotic, yogurt is an excellent iodine food you should add to your diet. 4.
The Top 10 Healthiest Seeds on Earth by John Summerly, They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let’s look at the ten healthiest seeds on Earth and how to consume them. A seed is life. How to Eat Seeds There is only one way to derive nutrition from seeds and that is to eat them raw. - Choose raw and unsalted seeds - Avoid coated or roasted seeds - Avoid sugar coated seeds The 10 Healthiest Seeds on Earth Serving Size = 1 Tsp The seeds are loaded with vitamins and minerals, are an excellent source of fibre, protein and antioxidants, and are the richest plant source of omega-3 fatty acids. The seeds are gluten-free, which also makes them appealing to people with celiac disease or an aversion to gluten.
20 Healthiest Foods on Earth Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1. Spinach Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens Vitamin A – 2813 IU – over half of what you need daily. 2. Many people are just finding out how good goji berries are for your overall feeling of well-being. 3. 4. 5. 6. 7. 8. 9.
Fluoride depletes iodine in the body, causing hypothyroidism and immune deficiency (NaturalNews) Fluoride is getting a lot of bad press these days, and for good reason: it is a toxic molecule that wreaks extensive, often irreversible, havoc on the body. The thyroid is particularly affected by fluoride exposure because its store of iodine is depleted. Iodine deficiency depresses the thyroid's metabolic and immune functions, resulting in hypothyroidism and lowered immunity. Fluoride and iodine are both halogens. Fluoride, the negative ion of the element fluorine, easily displaces iodine in the body because it is much lighter and therefore more reactive. Lack of iodine shuts down production of thyroxine, the thyroid prohormone that controls metabolism, and, in one way or another, impacts every aspect of health. But the action of iodine in the thyroid is not limited to metabolism; it also has an important immune function. Unlike iodine, which the body cannot store long-term, fluoride is a problematic and persistent toxin. Sources for this article include: