100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96.
60 Ways to Become The Person You Love photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives. Below are 60 ideas for glowing: 60. 59. 58. 57. 56. 55. 54. 53. 52. 50. 49. 48. 47. 46. 45. 44. 43. 42. 41. 40. 39. 38. 37. 36. 35. 34. 33. 32. 31. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Instead of commenting take time for yourself today!
18 ways to educate yourself every day (because nerds are sexy) “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford At the start of this year I made a decision that I want to commit to myself to a pursuit of intellect. Wow, I did not just say that. 1. “Riveting talks by remarkable people, free to the world.” 2. They are quick, easy, informative, and give you a glimpse of a subject that you may decide to do more research on later! A lovely reader recommended the podcasts “Stuff you should know” and “Stuff mom never told you” which can be found on the website. 3. This is such a monumental suggestion. 4. Focus more at work. 5. Well, it should already be fun that you are taking the time to invest in yourself and learning more about your world – but you know how you could make it more fun? 6. This could be jigsaw puzzles, riddles, math puzzles etc. 7. 8. Work on your vocabulary whilst simultaneously feeding the hungry! 9. 10. 11. 12. 13. 14. 15.
» 11 Ways to Cure Someday Syndrome Editor’s note: This is a guest post from Alex Fayle of the Someday Syndrome blog. Someday Syndrome: not doing what you want to because you don’t know what it is, because you’re procrastinating about it, or because you have too much stuff getting in your way. Everyone suffers from Someday Syndrome at some point in their lives, often catching it repeatedly. For me, most recently, I’d been saying that I really should give running a try without doing anything about it. You probably have something similar going on in your life – a project, a task, a goal – that you just haven’t got around to doing yet. Right? I could quote Nike and say: Just Do It, but if it were that simple Someday Syndrome wouldn’t exist. I decided that here had to be an easier way than waiting for pain to push me into getting over myself and getting on with my goals. 1. Maybe you’re not doing something because in reality, it doesn’t fit with who you are. 2. 3. 4. I have a goal of running 20K next November. 5. 6. 7. 8. 9.
TSA Workers Fear Radiation Dangers From Scanners WASHINGTON, DC (WUSA) --- After wading through documents he secured with a Freedom Of Information Act filing, the Executive Director of the Electronic Privacy Information Center, Marc Rotenberg told 9NEWS NOW, "We think that the Department of Homeland Security has not been forthcoming with the public about the true extent of radiation risk with the airport body scanners." The release of new documents follows concerns of TSA workers that they are being exposed to dangerous levels of radiation as they conduct the screenings. Union representatives in Boston cite an increase in cancer cases among the TSA workforce there and have asked the agency to allow its members to wear radiation monitoring devices. "The Department, rather than acting on it, or explaining its position seems to have just dismissed. I don't think that's the way most other agencies would have acted in a similar situation if they were confronted with that question," Rotenberg said.
25 Life Improvements That Will Make You Happier How to Sleep Better: Tips for Getting a Good Night’s Sleep The secret to getting good sleep every night Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. The key, or secret, is to experiment. The first step to improving the quality of your rest is finding out how much sleep you need. How to sleep better tip 1: Keep a regular sleep schedule Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. Set a regular bedtime. Discovering your optimal sleep schedule Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times. How to sleep better tip 2: Naturally regulate your sleep-wake cycle Increase light exposure during the day Boost melatonin production at night Keep noise down.
9 Ways to Wake Up Ready to Rock “Never Wake Up” courtesy of Heiko Muller I bet you’ve had days when you just want to stay under the duvet. Maybe you slept badly, or perhaps you just can’t face dragging yourself out of bed and facing your to-do list. Here are nine ways to wake up ready to rock, roughly in order of when you’ll need to do them the day before. 1. There are plenty of great reasons to exercise, and I won’t rehash them all here. If you’re struggling to fit exercise into your day, try looking for ways to get active in your lunch hour or straight after work: if exercise forms a natural part of your routine, you’ll be much more likely to stick with it. 2. Sometimes, even when we do manage to get up on time, we’re just not in the mood to rock! The advantage here is that instead of building up the energy to get stuck in on something new – where you haven’t already gathered momentum – you’ve got an easy little task to start off your day and to get you straight into working, diminishing the urge to procrastinate. 3.
How to Learn (Almost) Anything This is a guest post by Glen Allsopp of PluginID. Have you ever read an informative book, only to later remember just a few main points — if anything at all? The problem might be that you’re using one of the least efficient ways of learning available. The Cone of Learning I remember back about 7 years ago when I was taking music lessons at school, there was a poster on the wall that really grabbed my attention. Image Credit After doing some research, I found that the contents of that poster were based upon the work of Edgar Dale back in 1969. Today, many of you may know this as the Cone of Learning, but beware: although the cone is in fact based upon the results of Dale’s research, the percentage figures were never actually cited by Dale, and added by others after the initial investigation. Based on the research we can see that: The Cone of Learning suggests why you are more likely to remember parts of a movie than you are from a book on the same topic. Learning Almost Anything