Escalating Density Training For Fat Loss : Natural Weight Loss Escalating Density Training is hard work, but it pays off. Co-authored by Alwyn Cosgrove, CSCS Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is “When are you going to write about EDT for fat loss?” How about right now? As it turns out, Escalating Density Training is perhaps the simplest and most effective training technique available for body composition training. I was recently talking to my colleague Alwyn Cosgrove, owner of Results Fitness Training in Newhall, California has been using EDT-inspired training programs to facilitate rapid losses in bodyfat with his clients for several months now. In fact, Alwyn claims an average loss of 2% bodyfat per month with no dietary changes at all. Cosgrove joking refers to it as “Rambo training” it’s not for wussies. The Escalating Density Training Program For Fat Loss This EDT cycle is simple, brief and yet quite brutal. Monday Rest: 5 Minutes Wednesday Friday Day One: Day Two:
10 Weird and Mysterious Places on Earth digg 1. Mystery Spot Mystery Sport is a tourist attraction near Santa Cruz, California, famous because of its disrespect to the laws of physics and gravity. 2. The question about the triangle that swallows ships, planes and all the people with them still waits for its answer. 3. Socotra is archipelago the Horn of Africa and Arabic Peninsula, but the main island of Socotra is 95% of the whole landmass, while the rest is just small islands. 4. Mount Roraima is located on the triple border point between Brazil, Guyana and Venezuela. 5. Rio Tinto is located in south-western Spainand originates from Sierra Morena mountains of Andalusia. 6. The Fly Geyser, near Gerlach, Nevada, is strange because it somehow grows up. 7. McMurdo Dry Valleys are located on Antarctica but, believe it or not, they lack snow. 8. The well known statues on the Easter Island, the moai, still remain mystery for the researchers. 9. 10. Racetrack Playa in California is well known due to its sailing stones.
5 Shockingly Advanced Ancient Buildings That Shouldn't Exist Back in the 1960s, surveyors in Turkey found an ancient buried complex composed of huge stone pillars arranged in a circle like Stonehenge, some of them 30 feet tall. What really knocked the monocles out of their eyes, however, was that this was much older than Stonehenge ... 6,000 years older. TeomancimitThe hieroglyphics translate to "First!" So those massive, ornate limestone pillars were carefully carved from a nearby quarry using hunks of flint rock and their bare hands. Having been dated to around 9000 B.C., Gobekli Tepe is thought to be the oldest human construction. TeomancimitIt was truly the golden age for Big Bad Wolves. In fact, the site even predates agriculture, which means that the people who built it were still chasing mammoths rather than planting crops. WikipediaWhile riding a unicycle. And this doesn't make much sense, because conventional knowledge has always been that humans didn't start building things until after we learned how to farm.
Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups. Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Prone/seated rows Push-ups Pull-ups Lower Back Superman Trunk extension The plank Chest Bench press (flat, incline, decline) Flys Push-ups Biceps Curls Hammer curls Preacher curls Triceps
What To Do if You Just Lost Your Android Handset So you lost your Android. Maybe it got stolen, or maybe you’re just forgetful. Whatever the reason may be, you need to find your Android as soon as possible. Today, we’re going to show you exactly how to do that: Step 1) Use Android Device Manager Google recently revealed a feature called the Android Device Manager that locates the exact geographic location of your phone and allows you to ring your device or even remotely erase it. How easy is it to use? If your phone is lost in the couch, then Android Device Manager will help you safely find it. Step 2) Consider calling your phone If you live in a friendly city or lost your phone at a party/gathering of friends, then the person may simply be holding onto your phone in the hopes of returning it to you. This step is really important to try at least twice before moving onto the more drastic steps. Step 3) Call your service provider and deactivate your device from the network Step 4) Change personal account passwords on your computer
45 Great Android Apps for the Frequent Traveler Traveling can be a stressful experience, even if you fly often. Indeed, packing your suitcase, printing your boarding pass, checking your flight status, finding your way to the right gate and hailing a cab is a hassle and can quickly lead to hectic situations. We’ve all forgotten our suitcase back at home, or even sent our passport with our checked bags, but all these will just be bad memories thanks to our selections of apps for travellers. Whether you fly often or are traveling for the first time, you’ll be able to book a trip from A to Z, check-in and track your flight directly from your phone. Like the article? Booking Your Trip Making Your Reservation The first step you’ll need to take before you can travel is to book your trip. Kayak is one of the most popular travel applications. In addition, the application has great extra features, such as an airline directory, information on major North American airline fees and airports and a built-in currency converter. Airbnb CheckMyTrip
40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. -Voltaire …because asking the right questions is the answer. Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions if you’re interested in reading even more thought-provoking questions.Title photo by: Colin Kinner For all other photo credits please refer to ThoughtQuestions.com Related 40 Photo-Illustrated Questions to Refocus Your Mind Asking the right questions is the answer... February 23, 2012 In "Happiness" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 25 Questions that Provoke Thought If the question makes you think, it’s worth asking. January 4, 2010 In "Hacks"
Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.