20+ Foods You’ve Been Eating The Wrong Way Your Whole Life Advertisement We all cook and we all eat food. So why not make both of those easier? 3.) 16.) 18.) 22.) Source: The Meta Picture Health Benefits of Fenugreek The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial during pregnancy, lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections. Introduction to Fenugreek Fenugreek is an annual plant that is also known as methi in many places of the world. This plant is grown in countries across the globe, but the majority is cultivated and consumed in India. Advertisement Most of the health benefits of fenugreek are due to the presence of saponins and fiber that it contains. It is a member of the bean family and its scientific family name is Fabaceae. Nutritional Facts of Fenugreek Back to Health Benefits of Food
Turmeric Overview Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems, and it has gotten a lot of press lately. But remember several facts when you hear news reports about turmeric. First, many studies have taken place in test tubes and animals, and turmeric may not work as well in humans. Second, some studies have used an injectable form of curcumin, the active substance in turmeric. Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. Curcumin is also a powerful antioxidant. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. Research suggests that turmeric may be helpful for the following conditions: Indigestion or Dyspepsia Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. Ulcerative colitis Stomach Ulcers Cancer
7 Ways to Reduce Salt Intake and Lower Your Blood Pressure We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. 1 killer in America. And high blood pressure, or hypertension, is a major contributor. Even so, heart disease is largely preventable, and much of that prevention lies in small steps that can make a big difference; diet is foremost among them. To lower your blood pressure, you need to reduce salt intake. In ancient times, salt was so valuable that people used it for currency. Americans Are Still Eating Too Much Sodium Despite public health efforts over the past several decades to encourage people in the United States to consume less sodium, adults still take in an average of 3,400 milligrams (mg) per day — well above the current federal guideline of 2,300 mg or less daily. Want to Cut Sodium? To stay under 2,300 mg or less a day, you must read food labels regularly. Try These 7 Tricks to Reduce Salt Intake Every Day
4 Ways to Eat More and Still Lose Weight Getty Images I love to eat. And I'm lucky: As a food editor, it's my job. Be more active: Sure, that's always good. RELATED: Cut Portions and Not Feel Hungry! These days, I'm all about abundance—as in, I load up my plate with healthy food so I have barely any room for less healthy fare. The rules of crowding out Ease into it: For this tactic to work, you have to genuinely like healthier foods. RELATED: 13 Veggies You Only Think You Don't Like Vegetables, vegetables, vegetables: You can eat nonstarchy ones with abandon, just as long as they're not deep-fried. RELATED: The 20 Best Foods to Eat for Breakfast Crowd out, don't pile on: "What you want to avoid is just adding healthy items to your usual intake, which could result in overeating," notes Brittany Kohn, a registered dietitian in New York City. Grab something sweet: "Add a sweet-tasting item to your main course to fight urges for sugary desserts," advises health coach Katrine van Wyk, author of Best Green Eats Ever ($15; amazon.com).
Top 10 Healthiest Vegetables List from CommonSenseHealth.com This healthiest vegetables list can help you get healthier, lose weight and fight disease. How do we know? Tons of research says so. Just pick out 5 or 6 a day from our list of the healthiest vegetables below and chow down! After all, important people, from Mom to the top scientists in the world, keep telling us to eat more vegetables. But the vast majority aren’t getting even 2 healthy vegetables a day, much less the recommended 5 or 6. Whereas most vegetables are low in calories and high in nutrition, these top 10 healthiest vegetables are a lot better than others. 1. Broccoli,Cauliflower,Brussels sprouts,Green and red cabbage. 2. 3. Kale,Spinach,Swiss chard,Collard greens,The herb parsley,Red and green lettuce,Mustard and turnip greens. 4. 5. Peas,Lentils,Soybeans,Lima beans,Kidney beans,Garbanzo beans,And other legumes. 6. 7. Leeks,Onions,Shallots,Scallions,And garlic. 8. 9. Green peppers,Yellow peppers,Orange peppers,And red peppers. 10.
How to fix a broken diet. [Infographic] 3 ways to get your eating on track. In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same. Notes: 1. 2. 3. Summary If you feel like your nutrition’s off track – but aren’t sure what to do about it – hopefully this infographic (and the accompanying article) have given you something new to consider and try. Remember: First, remove red flags and nutrient deficiencies.Control your calorie intake without counting calories.Consider your body type and activity level.Observe your progress carefully. Remember, whether you’re a beginner and trying to get started in the right direction, or you’re experienced but still spinning your wheels, these steps – when applied in sequence – can make all the difference.
Imagination Gallery B - American Treasures of the Library of Congress | Exhibitions Literary Arts A Voice of Her Own The gifted young black poet Phillis Wheatley (ca. 1753–1784) was celebrated as “the extraordinary poetical genius” of colonial New England even before this compilation of her poems was published in September 1773. Not yet eight years old when she was brought to America from Africa in 1761, Wheatley was educated by her mistress, and her first poem was published in a Rhode Island newspaper when she was only fourteen. Wheatley’s 1773 visit to London, ostensibly to improve her frail condition, was cut short by her mistress’ failing health. Wheatley’s 1773 visit to London, ostensibly to improve her frail condition, was cut short by her mistress’ failing health. Bookmark this item: We’re Off to See the Wizard The Wonderful Wizard of Oz, published in 1900, is the first American fairy tale and the first fantasy written by an American to enjoy an immediate success upon publication. A Whitman Notebook Edna St.
Negative Calories Foods: The More You Eat, The More Weight You Lose You probably think that the only way to lose weight is by not eating all types of food and decreasing your overall calorie intake. Well you’re probably not aware of the foods that have negative calories. Which is a negative calorie balance? The answer is simple – it is a food feeds the body less calories than it takes to digest it, and in the same time keeps it full of energy. Which food has negative calories? These are all foods with low glycemic index, and a high percentage of fiber. Fruits, vegetables and healing plants are on that list of groceries. Vegetables that are recommended: asparagus, green beans, beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomato. Fruits that are recommended: apples, blackberries, cranberries, grapefruit, lemon and lime, raspberry. Spices and herbs are recommended: cinnamon, cloves, chili, coriander, flaxseed, garlic, ginger, onion, parsley.
Healthy Snacks In addition, here are some suggested healthy snacks and lunches that our district Health Committee has developed. You may find these suggestions helpful for birthday parties and holiday parties when you are planning a treat.