My Modern Met
womenshealthmag
Shutterstock You expect to have to load up on zit cream when you’re in high school. But heading to the checkout lane with anti-acne treatments in your 20s and 30s—or beyond—just seems like a cruel joke. Dermatologist Bobby Buke, M.D., is the section chief of dermatology at Mount Sinai School of Medicine; chief science officer for skin-care brand First Aid Beauty, and has a private practice in New York—so he knows a thing or two about adult acne. Are you using any products with 10 percent benzoyl peroxide? Most used player for workouts, articles, and cover models More From Women's Health:5 Essential Steps to Treating Adult Acne11 Skin-Care Habits to Start NOW to Get Gorgeous Skin for Years to Come3 Incredible Face Masks With Super Powers
Turmeric
Overview Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems, and it has gotten a lot of press lately. But remember several facts when you hear news reports about turmeric. First, many studies have taken place in test tubes and animals, and turmeric may not work as well in humans. Second, some studies have used an injectable form of curcumin, the active substance in turmeric. Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. Curcumin is also a powerful antioxidant. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. Research suggests that turmeric may be helpful for the following conditions: Indigestion or Dyspepsia Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. Ulcerative colitis Stomach Ulcers Cancer
7 Ways to Reduce Salt Intake and Lower Your Blood Pressure
We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. 1 killer in America. And high blood pressure, or hypertension, is a major contributor. Even so, heart disease is largely preventable, and much of that prevention lies in small steps that can make a big difference; diet is foremost among them. To lower your blood pressure, you need to reduce salt intake. In ancient times, salt was so valuable that people used it for currency. Americans Are Still Eating Too Much Sodium Despite public health efforts over the past several decades to encourage people in the United States to consume less sodium, adults still take in an average of 3,400 milligrams (mg) per day — well above the current federal guideline of 2,300 mg or less daily. Want to Cut Sodium? To stay under 2,300 mg or less a day, you must read food labels regularly. Try These 7 Tricks to Reduce Salt Intake Every Day
The Best Fashion Blog
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Thomas MacDonald Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent research suggests the cause is a structural breakdown triggered by reduced circulation. In areas of your body where bloodflow is lacking—for example, your butt, if you sit for a large part of the day—there’s also a shortage of oxygen, which can trigger inflammation and fibrosis, or internal scarring. But there's hope, and it may come in the form of a simple exercise tool: the foam roller. "Foam rolling gives you more circulation, more oxygenated blood," says Roxburgh. WHAT IT DOES: Breaks down and smooths tight, thick, and congested areas of the upper legs Sit on the floor with your legs outstretched, then lift your butt and place the roller against the back of your upper thighs, just above your knees. Sit on top of the roller.
How to fix a broken diet. [Infographic] 3 ways to get your eating on track.
In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same. Notes: 1. 2. 3. Summary If you feel like your nutrition’s off track – but aren’t sure what to do about it – hopefully this infographic (and the accompanying article) have given you something new to consider and try. Remember: First, remove red flags and nutrient deficiencies.Control your calorie intake without counting calories.Consider your body type and activity level.Observe your progress carefully. Remember, whether you’re a beginner and trying to get started in the right direction, or you’re experienced but still spinning your wheels, these steps – when applied in sequence – can make all the difference.
Imagination Gallery B - American Treasures of the Library of Congress | Exhibitions
Literary Arts A Voice of Her Own The gifted young black poet Phillis Wheatley (ca. 1753–1784) was celebrated as “the extraordinary poetical genius” of colonial New England even before this compilation of her poems was published in September 1773. Not yet eight years old when she was brought to America from Africa in 1761, Wheatley was educated by her mistress, and her first poem was published in a Rhode Island newspaper when she was only fourteen. Wheatley’s 1773 visit to London, ostensibly to improve her frail condition, was cut short by her mistress’ failing health. Wheatley’s 1773 visit to London, ostensibly to improve her frail condition, was cut short by her mistress’ failing health. Bookmark this item: We’re Off to See the Wizard The Wonderful Wizard of Oz, published in 1900, is the first American fairy tale and the first fantasy written by an American to enjoy an immediate success upon publication. A Whitman Notebook Edna St.
Del Museo Imaginario
womenshealthmag
Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. Thankfully, there's a lot you can do to minimize the issue—none of which involve sacrificing happy hour. Exfoliate Often Use a combination of both physical exfoliants (like facial scrubs) and chemical exfoliants (like alcohol-free glycolic serums) on a regular basis. This will help remove dry surface cells so the openings of your pores aren’t as deep, making them look smaller, says celebrity esthetician Renee Rouleau. As an added bonus, chemical exfoliants can get into the pores and help clean them out. Keep Your Face Clean That means cleansing twice a day with a pH-balanced cleanser, says dermatologist Kavita Mariwalla, M.D. Wear Sunscreen Exposure to UVA and UVB rays creates free radical damage, which slows down cell production.
