What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time

Countless Coconut Oil Uses and Health Benefits By Dr. Mercola Coconut oil has been a dietary and beauty staple for millennia. It's a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. Your body converts lauric acid into monolaurin, a monoglyceride that has shown to be somewhat effective in combating antibiotic-resistant staphylococcus and streptococcus. It also has antifungal and virucidal effects against certain viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.1 This is undoubtedly part of what makes it so medicinally useful—both when taken internally and applied externally. Coconut oil is comprised of medium chain fatty acids (MCFAs) that are easily digested and readily cross cell membranes. General Health Benefits of Coconut Oil

Making Coconut Oil Tasteless in Cooking by Sarah Shilhavy Health Impact News With the saturated fat myth slowly dying out, coconut oil has quickly risen to be a popular and ideal cooking oil. Coconut oil has a bounty of health benefits and is easily customizable. This versatile nature makes it ideal for many different styles of cooking and dishes. However, not everyone is a fan of the flavor. Depending on the type of coconut oil you get, the flavor may vary from a strong coconut scent and sharp flavor, or a much more mild, and even tasteless version that has only a slight coconut scent. Virgin and Expeller-Pressed Coconut Oil Flavor Difference Virgin coconut oil is an unrefined coconut oil that will always have the strongest flavor and scent of any other type of coconut oil. While the flavor and scent may mellow out to a certain degree in cooking, the virgin coconut oils will still retain much of the original flavor, which may disrupt the flavor quality in certain delicate dishes. How to Make Coconut Oil Tasteless 1. 2. 3.

How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil! Photos and video by Jeremiah Shilhavy, recipes by Sarah Shilhavy There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Gluten Free Fried Chicken Recipe Gluten Free Coconut Fried Fish Recipe Use coconut oil for baking: Roast Chicken with Coconut Oil Recipe Use coconut oil for making your own mayonnaise: Coconut Mayonnaise Recipe Use coconut oil in dips: Coconut Ranch Party Dip Recipe Use coconut oil to make your own salad dressings: Spicy Coconut Cilantro Dressing Recipe Use coconut oil to make your own ketchup: Homemade Fresh Tomato Ketchup Recipe Use coconut oil to make the best pie crusts: Coconut Oil Pie Crust Recipe Use coconut oil in your soups: Sweet Potato Coconut Peanut Butter Soup Recipe Use coconut oil to make fudge: Black and White Toasted Coconut Fudge Recipe Use coconut oil to make pudding:

6 Reasons to Start Using Coconut Oil Toothpaste By Dr. Mercola In a study to test coconut oil's biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective. The action of coconut oil was tested in its natural state and after being treated with enzymes, in a process similar to digestion. The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.1 It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Chief researcher Dr. "Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. 6 Reasons to Use Coconut Oil as Toothpaste 1.

Polish old wooden furniture with coconut oil So the ancient wooden teacher’s desk in my office is about a hundred years old. Ha, actually, I don’t know, but it looks it. E. and I bought it via that ancient communication device known as newspaper over ten years ago when we were first starting our online fabric shop. It’s had a long, hard life, and definitely needs some stripping and refinishing care someday soon. When we moved it into my office from the shop, I gave it a good washing down with Murphy’s Oil Soap (which I really like for the kitchen cabinets), but though it was cleaner, it didn’t look much better. I pinned a couple of ideas a while back that I thought might help, and today I was able to try both of them out. First I cleared off my two printers, work junk, computer, keyboard, wacom tablet (are you kidding, Amazon? Saaahhweeeet! I spooned out a big glob of Nutiva coconut oil. I used one of my microfiber cleaning cloths and just rubbed it in with the grain all over, getting along the edges of the desktop as well. Well.

They Said Coconut Oil Was Great For You, BUT This is What They Didn’t Tell You : The Hearty Soul The Hearty Soul is pleased to offer our readers a FREE jar of raw, organic Coconut Oil through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today. While traveling through Thailand, my partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based! Let’s see, you’ve got coconut oil, coconut butter, coconut shreds, coconut water, coconut milk and cream, coconut flour, and even coconut soy sauce (try it, it’s actually delicious)! Coconut (C. The flesh of the coconut is very high in healthy fatty acids (1). What’s So Good About Medium Chain Fatty Acids? Medium-chain saturated fatty acids (MCFA’s) are easily digested, absorbed, and utilized by the body, while freely crossing the blood-brain barrier in the unbound form, which means it can be used by the brain as an energy source but also for neurological health. 1. (Also known as liver spots).

15 Reasons to Keep Coconut Oil in Your Bathroom By Dr. Mercola While multiple companies manufacture and market "new and improved" FMCGs — fast- moving consumer goods — that we use every day, such as soap, toothpaste, deodorant and body lotion, one of the best and most natural products has been right under our noses, so to speak. Coconut oil has a pleasant scent, and besides being very economical, it's an amazingly versatile and therapeutic substance. Questions like "Where does coconut oil actually come from?" Insoluble at room temperature, it takes on a creamy consistency when blended with water using a whisk. 2 Kinds of Coconut Oil — Commercial Grade and Virgin The relatively recent interest in the many uses of coconut oil also elicits questions regarding its production. Commercial grade coconut oil — This product is made from copra, which is the dried meat of the coconut. It's "purified" or refined through a process known as RBD — refined, bleached and deodorized. This is the most common way to mass-produce coconut oil. 1. 2. 3. 4.

How To Season A Stainless Steel Pan with Coconut Oil To Create A Non Stick Surface By HalleWhole Lifestyle Nutrition I love cooking on stainless steel pans, but it took some practice and some tips and tricks to get the hang of using these wonderful pans. In this video I showed you how to preheat your pan and then I added some coconut oil followed by adding my egg mixture and demonstrated how to cook your eggs in a stainless steel pan without having them stick all over the pan. Read the full article here.

Coconut Oil for Your Hair: Benefits, Uses and Tips Coconut oil is an extremely versatile health and beauty product. People use it for all sorts of things, from cooking and cleaning to moisturizing their skin and removing their makeup. Others often use coconut oil to help improve the health and condition of their hair. This article explores the pros and cons of using coconut oil on your hair. Daily Grooming Practices Can Damage Your Hair Daily grooming practices like washing, brushing and styling can cause damage to your hair and leave it looking frizzy, broken and dry. To understand why this happens, you need to know more about your hair’s structure. The medulla: This is the soft, central part of the hair shaft. Washing, styling and coloring your hair can damage the cuticle, rendering it unable to protect the central parts of the hair shaft. This causes you to lose some of the fibrous proteins that make up your hair’s cortex, making your hair thin, fragile and prone to breakage (1, 2, 3). Advertisement Other Benefits of Coconut Oil for Hair

Thyme is Honey If you follow me on Instagram then you already know that Walter (along with our current foster pup, Arti) is about as spoiled as they come. One little delicacy that I’ve treated him to since he was a puppy is 1/2 a tsp of coconut oil each night before bed. He never forgets that it’s coming, but if I forget to give it to him he’ll refuse to come to bed until it’s delivered (such a drama queen). Walter is 4 and has never had his teeth cleaned! In fact, on his 3rd birthday I made an appointment and took him in and the vet sent us home saying his teeth had “nothing to clean off”! I contribute this mostly to the coconut oil. Feeding coconut oil to your furry friend provides him with many health benefits, including elevating the metabolism, increasing energy and vitality, protecting them from illness, speeding up healing, soothing and healing skin conditions, improving digestion and reducing allergic reactions. Previously I kept a jar in the bathroom and would feed him a small scoop.

?id=texassunshine47@gmail.com&email=texassunshine47@gmail Is coconut oil healthy? You may feel more confused than ever on the subject, thanks to the American Heart Association’s (AHA) June 2017 report on saturated fats. The advisory report from the AHA looks at dietary fats and cardiovascular disease. But the association’s stark warning on coconut oil is what really came as a shock to the public. It’s really not that simple, and I will go into detail in this article to highlight where the AHA got it wrong and how removing dietary coconut oil could be a major health mistake for some. I’ve been touting coconut oil benefits for years, particularly when it comes to improving brain health. Many people will be alarmed by this coconut oil news from the American Heart Association, but it’s important to remember its guidelines aren’t telling people to consume zero saturated fat to reduce heart disease risk. The Cholesterol Issue Is coconut oil healthy? I’ve got no issue with some of that — coconut oil can raise LDL levels. The Oil Replacement Issue Herbs

AHA Sends Out Warning: Saturated Fats Should Be Avoided By Dr. Mercola For well over half a century, a majority of health care officials and media have warned that saturated fats are bad for your health and lead to obesity, high cholesterol and heart disease. The current version of the U.S. All the while, studies have repeatedly refuted the wisdom of these low- to no-fat recommendations. If you've followed the news lately, you will have seen bold headlines declaring coconut oil dangerous, and that you should switch from butter to margarine to protect your heart health! Many have expressed confusion and bewilderment in response to the AHA's margarine push, and no wonder. AHA Sends Out Warning to Cardiologists Around the World According to the AHA's latest advisory,4 saturated fats such as butter and coconut oil should be avoided to cut your risk of heart disease. This Presidential Advisory was sent out to cardiologists around the world, not just to those in the U.S. The authors, however, warned that not all margarines and spreads are healthy.

Coconut Oil Body Butter Recipes with Essential Oils By Cheree Natural & Frugal: Raising 6 Kids My family loves making and using all things DIY, including body care items. Coconut oil and essential oils are favorites in my house and making body butter is loved by all my teen daughters. We enjoy passing on the recipes we discover and love to everyone so they can enjoy them as well. These DIY body butters are natural and can be customized to fit your own preferences. I like to use the hand mixer with just one beater on it and I add my ingredients in a pint or quart jar depending on how much I am making. Body Butter #1: Add 10 drops tea tree oil, 10 drops lavender essential oil, and 10 drops of eucalyptus essential oil to 1 tbsp. of organic sesame oil and 1 cup of virgin coconut oil. Body butter #2 (Chest rub/vapor rub/cooling rub): Add 5 to 10 drops eucalyptus essential oil, and 5 to 10 drops peppermint essential oil to 1 tbsp. of organic extra virgin olive oil and 1 cup of virgin coconut oil. Read the full article and comment here.

How Coconut Oil Can Benefit Your Health and Well-Being 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive. Here, researchers found that "vascular disease is uncommon in both populations and there is no evidence of the high saturated-fat intake having a harmful effect."2 Another study3 focused on the Kitava in Papua New Guinea. How Coconut Oil Can Benefit Your Health and Well-Being Procedure