This Video Exposes The True Agenda Behind The Food Industry The trailer for the Fed Up movie sums up how the food industry is destroying our health in the sole purpose of making money. Did you know that 80% of the 600,000 food products sold in the US have added sugar? Sugar is considered to be the legal drug of our age and hopefully, in the future, it will be labeled as harmful, the same as cigarettes are today, due to all the diseases it has been linked to. Fed up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to confuse and mislead the American people, resulting in one of the largest health epidemics in history. Checkout their movement at FedUp 6 High-Fat Foods That Are Good for You - SELF
Coffee Talk: How It Stacks Up Against Water The conventional wisdom says that healthy people should drink about 8 cups of water a day. But does coffee count toward that water intake? One expert, Eric Rimm, a professor of epidemiology and nutrition at Harvard’s T.H. Chan School of Public Health, explains the difference between decaf and regular and why coffee is an excellent beverage choice. —Heidi Mitchell The Eight-Cup Myth Professor Rimm says that there is no set amount of water a person must consume each day, because food itself contains a lot of water, and the body requires different hydration depending on how hot the climate is, how much people sweat and their body mass. Water isn’t necessarily better than other beverages, “except for those high in added sugars, like a sports drink,” he says. Coffee can actually be a great alternative to water, especially when it’s unsweetened, because “it is almost without calories,” Prof. Retaining More Water Coffee has an unearned reputation for lowering water levels in the body, Prof. Prof.
Top 5 Low Carb Fruits I often get questions about what are the best fruits to eat for people with diabetes. As most people know, the amount of carbohydrates in your diet will affect your blood glucose level. Fruits do contain carbohydrates and sugars but some have more than others. Rhubarb Is this a fruit or a vegetable? Nutrition fast facts for 1 cup diced raw rhubarb: Calories 26 Carbohydrate 5.5 grams Fiber 2.5 grams Protein 1.1 grams According to the Old Farmer’s Almanac, the leaves of the plant are poisonous, do not eat them. Rhubarb Chili (Makes 8 servings without beef and 10 servings when made with beef) Ingredients 2 pounds tomatoes (about 3 cups) 1 large onion, diced 2 garlic cloves minced 1 tablespoon olive oil 1 pound ground beef (85 % lean) optional 3 cups low sodium vegetable broth 1/3 cup raisins 1 tablespoon chili powder ¼ teaspoon allspice 2 cups rhubarb diced 30 ounces black beans (cooked from raw without salt) To prepare tomatoes blanch, remove skin and chop. Rhubarb Chili Without Beef Star fruit
Food Substance consumed for nutrition Omnivorous humans are highly adaptable and have adapted to obtain food in many different ecosystems. Humans generally use cooking to prepare food for consumption. The majority of the food energy required is supplied by the industrial food industry, which produces food through intensive agriculture and distributes it through complex food processing and food distribution systems. This system of conventional agriculture relies heavily on fossil fuels, which means that the food and agricultural systems are one of the major contributors to climate change, accounting for as much as 37% of total greenhouse gas emissions.[1] The food system has significant impacts on a wide range of other social and political issues, including sustainability, biological diversity, economics, population growth, water supply, and food security. Definition and classification Food sources Photosynthesis Microorganisms Plants Animals Animals are used as food either directly or indirectly.
7 Foods That Contain More Calcium Than Milk 7 Foods That Contain More Calcium Than Milk Please be sure to Join our email list and receive all our latest tutorials daily – free! 200 photo © nata_vkusidey – fotolia.com Including more milk in our diet is common advice we hear from health professionals. But what they really mean is including more calcium in our diet. The National Institutes of Health recommends a minimum of 1,000 mg of calcium per day for ages four years old and up. It’s not so simple to just consume calcium. Calcium is one of the essential minerals the human body needs to function. Here are 7 foods that are naturally rich in calcium. 7 Foods That Contain More Calcium Than Milk #1: Kale (150mg calcium per 100g) Kale is a popular choice because it can be eaten in a variety of ways. #2: Spinach (cooked – 136mg calcium per 100g; raw – 99mg per 100g) A cup of spinach in your salad for lunch will give you some calcium, but steamed spinach will give you more. References: [1] National Institutes of Health (2010).
This Happened When I started Drinking Turmeric Golden Milk Before Bed By Gillian B The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years, is excellent for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects. Taking it daily in this paste is designed to improve absorption, an easy way to tap into its incredible healing benefits. How to make Golden Paste: ½ cup turmeric powder 1 cup spring water (+ ½ extra if necessary) 1.5 tsp ground black pepper 5 tbsp extra virgin olive oil or coconut oil Directions: This recipe was developed by Doug English, a veterinarian who has utilized the ancient healing spice in all manner of animals ranging from dogs to cats to the most exotic types like alpacas and even crocodiles. Wikimedia Why add Black Pepper? Golden Milk
10 Foods You Should Eat Everyday Avocado 10 Foods You Should Eat Every Day: Avocado Yes, there is a rampant fat phobia going on right now thanks to the myth of no or low-fat was healthy for you. Healthy fat is critical not just to weight loss, but to optimal health and that includes your mood as well. The type of fat in avocados – monounsaturated fat improve your cholesterol and decrease triglycerides (fats) in your blood..this means a reduced risk of heart disease and stroke. Avocados also put the brakes on cravings and hunger. Quinoa 10 Foods You Should Eat Every Day: Quinoa Quinoa is one of the only plant foods that is a complete protein! [Read: 6 Superfoods That Will Help Your Body Burn Fat] Apples 10 Foods You Should Eat Every Day: Apple Compared to other commonly consumed fruits in the US, apples ranked second for highest antioxidant activity. Spinach 10 Foods You Should Eat Every Day: Spinach Eggs 10 Foods You Should Eat Every Day: Eggs Recommended Articles
You've Been Eating These 18 Foods The Wrong Way Your Whole Life. 10 Reasons To Eat Eggs Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains (1): Vitamin A: 6% of the RDA.Folate: 5% of the RDA.Vitamin B5: 7% of the RDA.Vitamin B12: 9% of the RDA.Vitamin B2: 15% of the RDA.Phosphorus: 9% of the RDA.Selenium: 22% of the RDA.Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health. Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. 2. 3. 4. 5. 6. 7. 8. 9.
Linguine alle vongole (clams with linguine, garlic, parsley and white wine) | Jono & Jules do food & wine 13 January 2012 by jonoandjules It’s shellfish season so grab some clams and make some vongole! Obey the chilli quantities – we didn’t and burnt the lips off ourselves! Linguine alle vongole (clams with linguine, garlic, parsley and white wine) – to serve 4 350g dried linguine50ml extra virgin olive oil4 garlic cloves, thinly sliced1/2 a medium-hot red Dutch chilli, seeded and finely chopped3 tbsp chopped flat-leaf parsley900g small clams, washed2 tbsp dry white wine Cook the linguine in a large pan of well-salted boiling water for just 5 minutes. Meanwhile, heat the olive oil, garlic and chilli in a small pan until the garlic starts to sizzle. Drain the pasta. Take the lid off the pan and add the olive oil mixture. Wine Suggestion: Because it is Italian, we’ll stick to form and suggest either a herbally Inzolia from Sicily, or a more nutty Verdicchio. (Original recipe from Rick Stein’s Seafood, BBC Books, 2001.) Like this: Like Loading...
The benefits of using cilantro (NaturalNews) Cilantro is far from just being an herb used for side dishes in Mexican food. Even though this herb takes on the appearance of parsley, it does not taste like it at all. With that in mind, because it looks so much like parsley, it is important to keep your herbs properly marked. Cilantro is best known for how well it detoxifies the human body. Dr. Juicing from cilantro, at least six cups, is highly recommended every week. If you have an aversion to the taste of cilantro, you can help mitigate the taste through use of properly juicing with greens. There are a number of nutritional benefits to cilantro. There is an unusual array of antioxidants and phytonutrients found in cilantro, which are both rich in healing properties such as being antiseptic, fungicidal, aphrodisiac, analgesic, having digestive properties and being a natural stimulant. Even though cilantro only has traces of vitamin B, it is a very good source of vitamins K and A, and C vitamins.
Natural News Blogs Awesome Uses for Turmeric! Turmeric is a commonly found spice and herb that is increasing in popularity, and for good reason. Below we’ll uncover what turmeric is great for when it comes to healing and wellness. Most typically ingest turmeric by using its powdered form (either for cooking or in tea), but various types of capsuled forms are available on the market also. As with any supplements, of course, quality matters a great deal. It also happens to be one of the primary spices employed in many of the South Asian and Middle-Eastern foods. A lot of medical benefits of the spice come from the effective compounds, called curcuminoids, that it includes. Scientific Studies of Turmeric Studies abound that discuss the various advantages of this spice. As an Antiinflammatory Your body could experience a scenario whereby aggressive inflammation and tissue destruction happens at once, causing your poor body to try and repair both simultaneously.
Foods For Weight-Loss: Van Tulleken Twins, Both Doctors, Dieted To Decide Which Is Worse — Sugar Or Fat? [VIDEO] UK twins, Alexander and Chris van Tulleken, decided to use their own bodies to figure out which foods are worse: sugars or fats? In a month-long experiment, the 35-year-old brothers challenged themselves, with one giving up sugar and the other giving up fat, to decide which of them would lose the most weight. In the end, they decided that complete elimination of either food item from their diets was probably bad for their health. In an article for the Daily Mail, Alexander explained that the idea to simultaneously try two different diets came to him when he returned to England after gaining weight while living in the United States. So Chris and Alexander became dueling dieters and documented their journey on BBC’s Horizon. “Let me tell you straight up that both of these diets were miserable. So which is worse — sugar or fat? The answer is probably “neither.” “If you want to lose weight it will be much easier if you avoid processed foods made with sugar and fat,” wrote Alexander.