Sleep paralysis Sleep state in which a person is awake but unable to move or speak Medical condition Sleep paralysis (plural: sleep paralyses) is a state, during waking up or falling asleep, in which a person is aware but unable to move or speak.[1][2] During an episode, one may hallucinate (hear, feel, or see things that are not there), which often results in fear.[1] Episodes generally last less than a couple of minutes.[2] It may occur as a single episode or be recurrent.[1] Treatment options for sleep paralysis have been poorly studied.[1] It is recommended that people be reassured that the condition is common and generally not serious.[1] Other efforts that may be tried include sleep hygiene, cognitive behavioral therapy, and antidepressants.[1] Symptoms[edit] The main symptom of sleep paralysis is being unable to move or speak during awakening.[1] Pathophysiology[edit] If the effects of sleep “on” neural populations cannot be counteracted, characteristics of REM sleep are retained upon awakening. J.
Lucid Dreaming/Induction Techniques This page describes a number of lucid dream induction techniques. It is recommended that you be able to recall at least one dream per night in order to maximize the effectiveness of these methods. Preliminary Knowledge[edit] Certain elements are common to many of the lucidity-inducing techniques discussed later in this chapter. Sleep Interruption[edit] An element shared by many of the techniques is sleep interruption. Sleep interruption is a natural part of the MILD technique (described below) which trains you to arise immediately after your dreams end. Sleep Continuity[edit] If you have trouble initially falling asleep, avoid drinking water for about an hour before going to bed. If you still have difficulty getting to sleep, try reading about lucid dreaming just before going to sleep. Reality checks[edit] A reality check is a test you can perform to see if you're dreaming or awake. So here are some reality checks. Choose a few reality checks which you will do regularly. Techniques[edit]
Dream yoga - Wikipedia, the free encyclopedia Dream Yoga or Milam[1] (T:rmi-lam or nyilam; S:svapnadarśana)[2] — the Yoga of the Dream State are a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen (Nyingmapa, Ngagpa, Mahasiddha, Kagyu and Bönpo). Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are subsumed within the practice suite of the Six Yogas of Naropa. In the tradition of the tantra, Dream Yoga method is usually passed on by a qualified teacher to his/her students after necessary initiation. Various Tibetan lamas are unanimous that it is more of a passing of an enlightened experience rather than any textual information.[citation needed] In a footnote on 'Zhitro' (Tibetan: zhi khro) Namdak & Dixey, et al. (2002: p. 124) identify that the 'dream body' and the 'bardo body' is the 'vision body' (Tibetan: yid lus): Kagyu lineage[edit] Exegesis[edit]
Out-Of-Body Experiences and Lucid Dreams [From NIGHTLIGHT 3(2-3), 1991, Copyright, The Lucidity Institute.] ======================================================================== OTHER WORLDS: OUT-OF-BODY EXPERIENCES AND LUCID DREAMS by Lynne Levitan and Stephen LaBerge, Ph.D. ======================================================================== "Out of body" experiences (OBEs) are personal experiences during which people feel as if they are perceiving the physical world from a location outside of their physical bodies. At least 5 and perhaps as many as 35 of every 100 people have had an OBE at least once in their lives (Blackmore, 1982). OBEs are highly arousing; they can be either deeply disturbing or profoundly moving. Understanding the nature of this widespread and potent experience would no doubt help us better understand the experience of being alive and human.
brain explorer The central nervous system (CNS) consists of the brain and the spinal cord, immersed in the cerebrospinal fluid (CSF). Weighing about 3 pounds (1.4 kilograms), the brain consists of three main structures: the cerebrum, the cerebellum and the brainstem. Cerebrum - divided into two hemispheres (left and right), each consists of four lobes (frontal, parietal, occipital and temporal). The outer layer of the brain is known as the cerebral cortex or the ‘grey matter’. – closely packed neuron cell bodies form the grey matter of the brain. Cerebellum – responsible for psychomotor function, the cerebellum co-ordinates sensory input from the inner ear and the muscles to provide accurate control of position and movement. Brainstem – found at the base of the brain, it forms the link between the cerebral cortex, white matter and the spinal cord. Other important areas in the brain include the basal ganglia, thalamus, hypothalamus, ventricles, limbic system, and the reticular activating system. Neurons
Les Rêves et les moyens de les diriger/I-I - Wikisource Suivre pas à pas la marche de l’esprit humain dans ses capricieuses pérégrinations à travers un monde idéal ; analyser minutieusement certains détails de nature à jeter une vive lumière sur l’ensemble du tableau ; demander à l’expérience la solidarité qui s’établit entre les actions de la vie et les illusions de sommeil ; ce thème offre déjà par lui-même un assez remarquable intérêt ; mais s’il venait à ressortir de cette étude la preuve que la volonté n’est point sans action sur les nombreuses péripéties de notre existence imaginaire, que l’on peut guider parfois les illusions du rêve comme les événements du jour, qu’il n’est pas impossible de rappeler quelque vision magique, ainsi qu’on revient dans la vie réelle à quelque site affectionné, cette perspective mériterait sans doute une attention particulière ; l’intérêt prendrait un caractère qu’on ne lui soupçonnait pas tout d’abord. Les rêves ne sont-ils pas la tierce partie de notre existence ?
What is the quickest way to learn to lucid dream Forer effect A related and more general phenomenon is that of subjective validation.[1] Subjective validation occurs when two unrelated or even random events are perceived to be related because a belief, expectation, or hypothesis demands a relationship. Thus people seek a correspondence between their perception of their personality and the contents of a horoscope. Forer's demonstration[edit] On average, the students rated its accuracy as 4.26 on a scale of 0 (very poor) to 5 (excellent). Only after the ratings were turned in was it revealed that each student had received an identical sketch assembled by Forer from a newsstand astrology book.[2] The sketch contains statements that are vague and general enough to most people. In another study examining the Forer effect, students took the MMPI personality assessment and researchers evaluated their responses. The Forer effect is also known as the "Barnum effect". Repeating the study[edit] Variables influencing the effect[edit] Recent research[edit]
Sensory deprivation - Wikipedia, the free encyclopedia Short-term sessions of sensory deprivation are described as relaxing and conducive to meditation; however, extended or forced sensory deprivation can result in extreme anxiety, hallucinations,[2] bizarre thoughts, and depression.[3] A related phenomenon is perceptual deprivation, also called the ganzfeld effect. In this case a constant uniform stimulus is used instead of attempting to remove the stimuli, this leads to effects which has similarities to sensory deprivation.[4] Sensory deprivation techniques were developed by some of the armed forces within NATO, as a means of interrogating prisoners within international treaty obligations.[5] The European Court of Human Rights ruled that the use of the five techniques by British security forces in Northern Ireland amounted to a practice of inhuman and degrading treatment. Restricted Environmental Stimulation Therapy (REST)[edit] Chamber REST[edit] Flotation REST[edit] Main article: Isolation tank Flotation tank with flip top lid opened [edit]
Le Guide LD4all du Rêve Lucide vous apprendra à prendre conscience de votre état de rêveur. Léon d'Hervey de Saint-Denys - Wikipédia Un article de Wikipédia, l'encyclopédie libre. Léon d'Hervey de Saint-Denys Marie-Jean-Léon Le Coq, baron d'Hervey de Juchereau, marquis de Saint-Denys, né le 6 mai 1822 à Paris où il est mort le 2 novembre 1892, est un sinologue français, connu surtout pour ses recherches sur le sommeil et les rêves, et les rêves lucides en particulier. Le sinologue[modifier | modifier le code] Professeur de langue chinoise à l'École spéciale des langues orientales, il est nommé commissaire spécial pour l'Empire chinois à l'Exposition universelle de 1867, où sont présentés pour la première fois des pavillons nationaux et où l’espace réservé à la Chine suscite particulièrement la curiosité[1],[2]. En 1874, il succède à Stanislas Julien à la chaire des langues et littératures chinoises et tartares mandchoues au Collège de France et il est élu membre de l'Académie des inscriptions et belles-lettres en 1878. La découverte du rêve lucide[modifier | modifier le code] Ouvrages[modifier | modifier le code]