Yoga Breathing Exercises - Pranayama Yoga breathing exercises, which are called pranayama in Sanskrit, may be done in association with yoga poses or just while sitting quietly. Here are some of the most common types of yoga breathing exercises and their benefits. Introduction to Pranayama Breathing ExercisesExplanation of pranayama and instruction for calming and invigorating breathing exercises. Alternate Nostril Breathing – Nadi SodhanaCalm yourself with Nadi Sodhana. Equal Breathing - Sama Vritti PranayamaIn sama vritti, you focus on inhaling and exhaling for the same amount of time. Cooling Breath - Shitali PranayamaHow to Practice Cooling Breath - Shitali Pranayama. Ocean Breath – Ujjayi PranayamaOcean Breath – Ujjayi Pranayama is an important part of a vinyasa yoga practice. Skull Shining Breath – Kapalabhati PranayamaWarm up with Kapalabhati Pranayama. Three-Part Breath – Dirga PranayamaLearn to calm yourself with Three-Part Breath. Lion's BreathRoar!
Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels. Exercise 1: The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. Watch a video of Dr. Exercise 2: The 4-7-8 (or Relaxing Breath) Exercise
12 Yoga Moves to Overcome Anxiety The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it’s easy to get a little bit overwhelmed and very stressed out. No matter what your source of anxiety, these yoga moves will help you relax, refocus, and release some of that pent up tension. 1. Controlled Breathing This is a great way to start your practice. On your next inhale, breathe in deeply to a slow count of four, but don’t exhale just yet. 2. Come onto your hands and knees, and on your next inhale, straighten your legs, so your body forms an inverted V. Relax into this posture, letting gravity release built up tension in your neck and the backs of your legs. 3. Move back to all fours, then walk your hands out in front of you and lower your chest toward the floor with your bottom still in the air. Up next: More yoga postures to release tension!
Kundalini Yoga: Beneficial or Dangerous? Sadhguru speaks about what kundalini is, and looks at the process of Kundalini Yoga. He explores how this powerful spiritual process should be approached with utmost responsibility and reverence. Sadhguru: In the yogic culture, the snake is a symbolism for kundalini – the unmanifest energy within you. Kundalini and perception Heightened states of energy are also heightened states of perception. Kundalini and the Third Eye The third eye does not mean someone’s forehead has cracked and something came out. Kundalini Yoga: Preparation first! Nowadays, a lot of books and yoga studios talk about Kundalini Yoga and its benefits, though they don’t know anything about it. Kundalini Yoga is the most dangerous form Kundalini Yoga in its essence is the most dangerous form of yoga. If the necessary supportive atmosphere is not there, simply attempting to raise kundalini could be very irresponsible and dangerous. This doesn’t mean there is something wrong with Kundalini Yoga. You may also like
What is Kundalini and how to Activate it? I can recall in my spiritual journey a time of inner purification, which steadily integrated and unleashed soul through my being. Each step was like a home coming - a remembrance of who I was and where I really came from. But nothing was quite like the power of Kundalini Reactivation: the unification of higher and lower self, which I experienced as the top of my head lifting off and a fountain of light connecting me deep into the cosmos. This truly was like coming home! So what exactly is Kundalini and how do we activate it?... What is Kundalini? To me the soul is a flowing stream of consciousness, out from the source and back again. Most - if not all - have suffered the loss of this inherent condition early in life. We can reactivate this kundalini. How to activate Kundalini? Firstly, it greatly helps to keep reminding yourself of the higher connection through spiritual practice. But this connection to higher self is not the end of the story. Opening the channels for Kundalini
Meditation Breathing Techniques Next you want to deepen your rumination even further, and you can use many meditation breathing techniques to fast track the process. With total focus, take three slow, deep, breaths; simple meditation breathing techniques use a count of eight for your inhalation, then hold the breath for the count of eight and exhale for the same. This keeps the breathing even and also gives your body an oxygen boost which relaxes you even further. If a thought does pop into your mind throughout the session, as before, remind yourself everything is fine and all will resolve just as it should. Take comfort knowing after your meditation you can spend time thinking about whatever you like, but now is not the time. It is not uncommon for people to experience restlessness or a moment of discomfort during the initial meditation breathing technique’s effects. Meditation breathing techniques are the most important part of the meditating process. By Jack McCoy Popular related searches:
Why Awaken Kundalini? Everybody should know something about kundalini as it represents the coming consciousness of mankind. Kundalini is the name of a sleeping dormant potential force in the human organism and it is situated at the root of the spinal column. In the masculine body it is in the perineum, between the urinary and excretory organs. In the female body its location is at the root of the uterus, in the cervix. This center is known as mooladhara chakra and it is actually a physical structure. It is a small gland which you can even take out and press. To awaken kundalini you must prepare yourself through yogic techniques. Although kundalini is said to reside in mooladhara chakra, we are all at different stages of evolution, and in some of us kundalini may have already reached swadhisthana, manipura or anahata chakra. Once the multipetalled lotus of sahasrara blossoms, a new consciousness dawns. Whatever happens in spiritual life, it is related to the awakening of kundalini. Who can awaken Kundalini?
How One Simple Breathing Technique Can Induce Better Health By Lorraine Ereira Guest Writer for Wake Up World We all do it, all day, every day. Even while we sleep. It is the simple act of respiration. I would like to share with you an extract from my latest book Sports Pattern Releaseâ„¢. “Breathing is something that is all too often overlooked but is of the utmost importance in correct biomechanical function. “There are many different yoga breathing exercises. So by simply working on our breathing technique we can induce better health both physiologically and mentally. Try this exercise for a few minutes each day Either lie down or sit with a lengthened spine, to open the airways fully. The more you practice the deeper your breathing will become and the more benefits you will achieve. Sports Pattern Release A message from the editor… Lorraine Ereira is a writer and a Sports Therapist with a keen interest in nutrition and natural healthy living. Sports Pattern Release is now available on Amazon and Amazon.co.uk. Previous article by Lorraine:
Kundalini Rising: A Comprehensive Guide To The 7 Chakras Kundalini Rising, Part 1: The Root Chakra “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung Imagine your spine is a tree trunk with seven ascending flowers (chakras) growing out of it. These flowers are either opened or closed depending upon your health, mental disposition, and ability to communicate with the cosmos. These flowers emit a distinct energy unique to your personal frequency, but they are profoundly interconnected, both with each other and with the greater cosmos. This article will discuss the significance of the first of these chakras: Muladhara, the root chakra. If the crown chakra is the Übermensch (overman) of the Kundalini process, then the root chakra is the Untermensch (underman). The root chakra is symbolized by a red lotus with four petals. The deity associated with this region is Indra who is often depicted riding a white seven-tusked elephant. Root Chakra Meditation/ How to Open the Root chakra
Three Pranayamas and their Ayurvedic / Psychological Effects - Ayurveda | Everyday Ayurveda Pranayamas or yogic breathing techniques have effects upon the doshas (viz. Vata – Wind, Pitta – Bile and Kapha – Phlegm) in the body. But, they also have specific effects on the mind as per the four levels of the mind: Chitta or unconscious mind / mind-stuffBuddhi or the intellect, which governs our mental metabolism or (manasikagni).Manas or the emotional sphere of the mindAhamkara or the ego, which is a rajasic (agitating and motive) force These are mentioned as there are several levels of each of the above layers of the mind, divided into sattvic (pure, clear), rajasic (agitated, passionate) and tamasic (dark, delusional or ignorant) levels, which we shall discuss, relative to pranayamas or breathing techniques. Understanding how various mantras work and in relation to the energetics behind the days of the week when performing them also give more potency to their effects on the doshas or biological humours. I. These mantras can be used as one inhales from the left nostril itself. II.
Mudras: The Healing Power in your Hands “In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our mind.” ~ Lothar Rüdiger Lütge, Kundalini yoga expert Practiced since antiquity in combination with pranayama, asanas and meditation, Mudras or Hand Gestures is a practice to improve your physical, mental and spiritual well-being. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. The subtle hand and finger movements make important connections in the nervous system and stimulate specific energy pathways or nadis. Yogis believed if one wants to cure any disease, they can tap into the energy of the elements and rectify the imbalance with the practice of suitable mudras. Mudras redirect the energy flow to the upper Chakras, and gradually establish a link between all the Koshas (layers) of the body.