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Simple Rules for Healthy Eating

Simple Rules for Healthy Eating
2. Eat as much home-cooked food as possible, which should be prepared according to Rule 1. Eating at home allows you to avoid processed ingredients more easily. It allows you full control over what you eat, and allows you to choose the flavors you prefer. You’re much less likely to stuff yourself silly if you eat home-cooked food. Photo 3. 4. 5. 6. 7. I’ve avoided treating any food like the devil. All of these rules are subtly trying to get you to be more conscious of what you’re eating. One other thing: Don’t judge what others eat. People are very different. I’m curious what readers think of these. Continue reading the main story Related:  Eat to Live

20 Huge Health Benefits of Sesame Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. 20 Health Benefits of Sesame Seeds 1. 2. 3. Love This? We’re used to seeing white sesame seeds used in baking, but black sesame seeds are richer in certain nutrients. 4. 5. 6. Sesame is good for the skin both topically and internally. 8. 10. 11. 12. 13. Depending on what flours were used, the sesame seed topping might be healthiest part of this bagel. 14. 15. 17. Oil pulling with sesame is an ancient technique to improve teeth and gums. 18. 19. 20. Sesame seeds deserve to be highly honored as an affordable food that deeply nourishes the body on many levels. Creamy Tahini Sauce 2 Great Sesame Recipes Creamy Tahini Dressing: Easy, delicious and creamy Creamy Chick Pea and Rice Pie: A hearty nourishing meal

Balance your budget with sierra trading post coupons 40% codes This Software Makes You Forget You’re Wearing Headphones — Backchannel New audio technologies could radically changethe way we play games, listen to music andexperience movies I can’t believe my ears. I’m waving a plain grey cube back and forth around my head, and I could swear the instrumental music I’m hearing is coming from that cube, as if it were a tiny speaker. Brash violins overwhelm my left ear as I bring the cube close to it, and then fade to a more manageable volume as I move it further away. I hold the cube behind me, and it feels like I just turned my back to a string quartet. When I move the cube over my head, my scalp prickles as the soaring string instrumentals play from above. I’m standing in a large room in the University of Maryland’s tech incubator building, where the eight-person startup VisiSonics is based. That’s just the effect VisiSonics is hoping for. But the company’s ambitions go beyond gaming and virtual reality. One way to create a 3D sound experience is to just place speakers all around you.

8 Foods to Never Store in the Refrigerator Sticking fresh food in the fridge is a habit, and in most cases, it’s a good one. Storing food at a colder temperature keeps it from spoiling. The trouble is, your fridge can get crowded, especially if you’re keeping a lot of fresh fruits and veggies on hand. Clear up some space in your produce drawer and store these eight foods on the kitchen counter instead. Unlike lemons, which stay juiciest when kept in the fridge, some produce tastes better if you keep it out on your kitchen counter. The cold temperature can change the taste and texture of some food for the worse. 1. 2. Love This? 3. 4. 5. 6. As you can see, herbs stored this way will sometimes sprout roots. 7. 8. Tomatoes – You’ll notice tomatoes aren’t listed as one of the eight foods to keep out of the fridge. Related12 Vegan Party Food Recipes Decoding What’s in Your Pet’s Food6 Reasons You Should Sleep Naked

Twenty-five years on: Hubble’s unsung heroes | Science In a darkened room at Nasa’s Goddard Space Centre in Maryland, I found a focused team of men and women, engrossed in their daily task of taking the pulse of the planet’s most celebrated science instrument: the Hubble space telescope. On the wall in front of them a live 3D rendering of Hubble is projected onto the wall – its orientation and position in orbit 550 kilometers above the Earth presented in real time for everyone in the room to see. Today Hubble was being harnessed to hunt for distant icy dwarf planets, which Nasa’s New Horizons mission might be able to aim for later this year, after its historic flyby of Pluto. Such objects, found in the remote Kuiper Belt, over 4 billion miles from Earth, are typically only half as big as Long Island, NY, and so dark in colour that only Hubble’s exquisite mirror has a chance of detecting them. Yet it was only thanks to their tireless work on the project that the flaw in the shape of Hubble’s primary mirror could be corrected so completely.

The strangest sounds in the world “You know you were told to be nice and not to heckle?” Sophie Meekings asks her audience in the dingy cellar of the North London pub. “Well, you can heckle me if you want – it’s just there’s not much point, because I won’t be able to hear you.” She’s only partly joking. Meekings is profoundly deaf and would struggle to make out the conversations around her. To explore the theme, she plays some auditory illusions, which are among the strangest sounds I have ever heard. We’re often told that seeing isn’t believing, but I had never realised just how fragile and deceptive our hearing can be, too. Curious to know more, I meet Meekings in her lab at University College London two weeks later, and she explains a bit more about her talk and her career. Today, her research mostly lies in understanding the way we deal with noise during a lively party, say. Meekings’ first example, the “tritone paradox”, may seem deceptively simple, but it demonstrates the principle beautifully. The tritone paradox

Health Benefits of Brazil Nuts Some of the most impressive and important health benefits of Brazil nuts include their ability to help stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging. Brazil Nuts With the scientific name of Bertholletia excelsa, Brazil nuts are a nutrient-dense and delicious type of nut that comes from a tree in South America that bears the same name. The tree is native to South American countries, including Venezuela, Colombia, Peru, and Brazil and can often be found along the banks of major rivers. It’s quite a large tree, so the harvest of Brazil nuts is very large. It is a major exported nut from the South American continent, and can now be found throughout the world. Skin Health: The comprehensive profile of vitamins and nutrients in Brazil nuts make it particularly good for protecting skin health.

The announcement of sierra trading post coupons 40% codes for the blast of discounts Smart guns: They're ready. Are we? Above Armatix iP1 image by Ian Allen Doug, who runs the website smartgunz.com, asks us not to use his last name or to identify the town where he works. “I’m just in Nebraska,” he says. “What’s on the website,” he continues, “that’s the information that can be given out. A lifetime National Rifle Association member, Doug earns his living as a gunsmith and licensed firearms dealer, selling pistols, revolvers, assault rifles, and machine guns to law enforcement and other qualified customers. That’s all ho-hum. Is he dealing in contraband? No. But Mauch’s iP1 pistol comes with a feature that’s found on no other weapon being sold in the world today. And that’s why Doug has to be so hush-hush. The iP1 is a so-called smart gun, also known as a “personalized” or “authorized-user-recognition” weapon. Click here to view “How to build a smarter gun” Though no other smart gun is as far along as the iP1, there are a host of others in development. All intriguing prospects. The matter was hardly over.

7 Tips to Make the Most of your Leafy Greens It’s no secret that leafy greens are some of the healthiest foods you can put in your body, but sometimes green newbies are intimidated by all the varieties of greens and the various preparations. Never fear, these seven tips will have you choosing, storing and cooking greens like a superstar. Whether you prefer kale, collards, cabbage, chard, or bok choy, you will find some great tips here from a self-described kale nerd girl. But what’s so great about leafy greens? So why are people hesitant to try new greens? kamut salad with raw kale How to pick fresh, awesome greens every time: Love This? 1. 2. 3. 4. Kaniwa Tomato Coconut Stew with Spinach Easy ways to use greens at home 1. Kale and spinach can also be used raw in salads or smoothies, or massaged with some lemon juice for a simple kale salad. 2. 3. Related: Collard Greens vs. kale image from ThinkStock, edited by author; swiss chard image from ThinkStock; all other photos from author

Trapped Into Selling Magazines Door-to-Door Young came armed with an official certificate stating her company’s mission. According to the paper, Certified Management Incorporated was dedicated to helping youth and other troubled souls get off the streets by giving them the opportunity to sell subscriptions door-to-door for points while the company provided room, board, and food. The workers get placed on “crews”—teams of four to 12 people—and travel across the country, canvassing neighborhoods. At each door, they tell residents their personal stories—which generally include a litany of poverty-driven hardships and the need to support a family—and then try to sell them magazine subscriptions for a staggering $75 to $150 apiece. After a week or two, the crew moves on to another city. Young said she was working to send money home to her two daughters, aged 5 and 7, and she hoped to make it back in time for her littlest one’s birthday in the coming months. Being on the road meant being away from her kids for weeks at a time.

Using Google Earth to Teach Math Every math teacher knows the difficulty in trying to convince their students why math matters. It is often hard to see that math is useful in everyday life. One math teacher, Thomas Petra, is tackling this problem head on with his new website Real World Math. The site provides math lessons for grades 5-10 based on Google Earth. Petra developed the website in order to help students apply actual math concepts that they see in the textbook to real world situations. In order to fix this, Petra created his website that takes an inquiry approach to real problems in Google Earth. One lesson, for example, helps students understand the formula for distance and even practice it by examining the Iditarod sled dog race in Alaska. Project based learning using the Iditarod sled dog race in Alaska. Another lesson put his algebra students into teams and asked them to use search and rescue patterns for look for a missing paddler. Petra’s strategy worked. References: “Looking for Real-World Math Problems?

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