50 Life Secrets and Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
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Save Money On Groceries
Updated September 24, 2014. You can save money at the grocery store without giving up healthy foods. The key is to keep a kitchen inventory and plan your meals based on what's in season and what's on sale. Kitchen Inventory Take a look in your kitchen cabinets to see what you've got on hand. Plan Your Meals Make a full meal plan for the week, or at least think about some of the foods you plan on preparing, or what you like to have on hand. When you plan your meals, choose several recipes that use the same perishable ingredients. Plan for Leftovers So maybe roast beef is on sale, and you don't want three nights of it. Planning your meals takes time, but you'll save money. Buy a water-filter pitcher instead of expensive individual bottles of water.
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The 4 Most Popular Fat Myths Debunked
You are what you eat. And so to avoid health problems, you must make healthy food choices. Dietary fat has a long time reputation of being unhealthy. But is that really true? 1. Caloric excess by eating more and/or burning less => fat/weight gain.Caloric deficit by eating less and/or burning more => fat/weight loss. Dietary fats are richer in calories than carbs or proteins (9cal/g vs 4kcal/g). Dietary fats will only make you fat if you have a caloric excess. Burn More Fat. You want to lose fat, eat up to 20% below maintenance. 2. People with blood cholesterol issues usually: Eat processed foods: white carbs, no fruits, no veggies.Don’t exercise, but are mostly sedentary.Drink alcohol, smoke, are stressed.Are obese as a result. Reducing dietary cholesterol won’t radically improve your health in this case. 3. If you eat a diet rich in veggies & fruits, exercise regularly and have your body fat down to healthy ranges, saturated fat won’t be a big deal. You have to keep the context in mind.
Meatless Monday Enchilada Stacks
If you’re like me (and I like to think that you are), you love enchiladas, but just don’t have the time or inclination to make them as often as you’d love to be eating them. Not to worry, I think I’ve got you covered. This is the 3rd installment of our Meatless Monday series, and without a doubt, it’s just genius. All the flavors you love in an enchilada, but no hassle, and we’re throwing in an egg just to keep it interesting. Right now you probably have everything you need to make these. I made some homemade corn tortillas, and man were they ever good with this. So, happy Meatless Monday everyone! Enchilada Stacks Printable Recipe Recipe adapted from Bobby Flay 3 corn tortillas per personRed or green enchilada sauce Jack and/or cheddar cheese, gratedwhite onion, chopped1 or 2 fresh eggs per person Preheat oven to 375 degrees. For 2 people, place 6 tortillas on a sheet pan, spritz with a little oil and heat for 2-3 minutes or until nice and soft.
Diet: Weight Loss and Metabolism
The last time it happened, it was the girl who cuts my hair. "So, what kind of diet are you on?" she asked. Since I'm a nutritional biochemist, it's a question I'm used to. There are plenty of experts who claim that all that matters is the number of calories you eat: If you want to lose weight, eat fewer calories than you burn. Case in point: carbohydrates. But here's what's surprising: High-sugar carbohydrates aren't always bad. Lose weight around the clock with The 8-Hour Diet! Time Zone 1: Right after You Wake In a study of 2,831 people, researchers at Harvard University found that those who ate breakfast every day were 44 percent less likely to be overweight and 41 percent less likely to suffer from insulin resistance—a precursor to diabetes—than those who had no a.m. meal. How to eat: Fill your plate with high-quality protein, slow-digesting carbohydrates, and healthy fats. Time Zone 2: Every 3 Hours after Breakfast Time Zone 3: After Your Workout 1. 2. Transform Your Body!
Cinnamon Raisin Bread
I mean who doesn’t love raisin cinnamon bread?? I love it dearly, but have fairly high standards for the stuff. First off, it needs to have some heft to it…yeasty, but still light enough to toast up nicely. If that sounds good to you, then you really need to think about making this for yourself. I started with the Light Wheat Bread recipe from the Bread Bakers Apprentice cookbook as the basis, added some gluten, for that heft I was talking about, raisins, and a good dusting of cinnamon sugar. Since we’re using instant yeast in this, it’s just a matter of combining all your dough ingredients into a bowl, mixing, kneading, rolling into a ball, and letting it rise for a couple of hours. Then roll it into a rectangle and apply the cinnamon sugar… Roll it up, place it in your loaf pan and let it rise a final time. Then bake.... cool and slice. Cinnamon Raisin BreadPrintable Recipe 1. 2. 3. Pinch the final seam closed with the back edge of your hand or with your thumbs. 4. 5. 6. 7.
