Questions To Help You Be More Self Aware Where do you live? What do you do? What do you look like? The answers to these questions are only reflections of who you appear to be to the outside world. To move from shallow waters to the deeper end of the pool, the questions need to become more meaningful. You can dive deeper down through the layers of your thoughts, tendencies, and beliefs to gain a richer, deeper knowledge about yourself. Example from the Social Self Awareness Questions Section What types of people do you enjoy spending time with? The further you go, the more insight you gain. continue reading... Neurological Control - Neurotransmitters - StumbleUpon Neurotransmitter Molecules Neurotransmitters can be broadly split into two groups – the ‘classical’, small molecule neurotransmitters and the relatively larger neuropeptide neurotransmitters. Within the category of small molecule neurotransmitters, the biogenic amines (dopamine, noradrenaline, serotonin and histamine) are often referred to as a discrete group because of their similarity in terms of their chemical properties. Click on the links in the table above to read more about some of the important neurotransmitters. Serotonin Although the CNS contains less than 2% of the total serotonin in the body, serotonin plays a very important role in a range of brain functions. Within the brain, serotonin is localised mainly in nerve pathways emerging from the raphe nuclei, a group of nuclei at the centre of the reticular formation in the Midbrain, pons and medulla. Noradrenaline Find out more about noradrenaline and serotonin Dopamine Acetylcholine Neurotransmitter Receptors Serotoning receptors
The Ultimate Guide to Motivation ? How to Achieve Any Goal | zen habits “Obstacles are those frightful things you see when you take your eyes off your goal.” - Henry Ford One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it. If you can stick with a goal for long enough, you’ll almost always get there eventually. It just takes patience, and motivation. Motivation is the key, but it’s not always easy, day in and day out, to find that motivation. What follows is a guide to motivation using what I’ve learned over the last few years in a series of successful accomplishments, goals and habit changes. What Motivation Can Achieve What have I accomplished using these motivation methods? That’s not intended to sound like bragging, but to show you what can be accomplished (just to start) if you find the right motivation. How Does Motivation Work? So motivation, in its best form, is a way for you to want to do something.
Brain Explorer - StumbleUpon How to Use Your Subconscious to Change Your Life “Never go to sleep without a request to your subconscious.” – Thomas Edison Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind is often at its best. Using subconscious requests will… Improve your motivation.Help you become happier.Increase your emotional intelligence. You’ll see improvement in less than a month. My last request was… “Please give me more patience when commuting to work and allow me to even enjoy my time in the car.” Within a month I was enjoying my ride to work. My latest request is… “Let’s find creative ways to grow my blog.” I took this approach because it’s going to take a request to my subconscious and action in my waking life to make this happen. Mindset My mindset is changing by setting my subconscious on a certain issue. The 3 step request only takes five minutes:
Memory strengthened by stimulating key site in brain Ever gone to the movies and forgotten where you parked the car? New UCLA research may one day help you improve your memory. UCLA neuroscientists have demonstrated that they can strengthen memory in human patients by stimulating a critical junction in the brain. Published in the Feb. 9 edition of the New England Journal of Medicine, the finding could lead to a new method for boosting memory in patients with early Alzheimer's disease. The UCLA team focused on a brain site called the entorhinal cortex. "The entorhinal cortex is the golden gate to the brain's memory mainframe," explained senior author Dr. Fried and his colleagues followed seven epilepsy patients who already had electrodes implanted in their brains to pinpoint the origin of their seizures. Using a video game featuring a taxi cab, virtual passengers and a cyber city, the researchers tested whether deep-brain stimulation of the entorhinal cortex or the hippocampus altered recall.
Linux Sex Positions - The Open Source Kama Sutra When Tux the penguin was introduced as the Linux mascot, Linus Torvald said he didn’t want the OS to be associated with “a randy penguin.” We think it’s time to loosen up and let the little guy have some fun. Tux and his female friend Lux are here to show you how to fsck, open source style. These positions are designed for smoothness and stability. The female kneels facing the male and applies her mouth to his organ, giving him oral gratification. The male lays on his back. The female lies supine and the male grasps her legs, lifting her lower body up and angling it downward. The male lays on his back and the female faces him and mounts his hard member, then rides it till it becomes floppy. The male approaches the crouching female from the rear. The male stands upright and supports the female as she wraps her legs around him. The female reclines on her back with legs spread. The partners face one another, seated, legs extended. The female lays on her side with legs parted.
The Brain-Information about the Brain - StumbleUpon 1 Introduction “I think, therefore I am.” —René Descartes, 17th-century philosopher Few of us question the crucial importance of the brain. It is vital to our existence. The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the energy we consume. Scientists have worked for many years to unravel the complex workings of the brain. Despite these and other significant advances in the field of brain research, most of the processes responsible for the integrated functioning of billions of brain cells remain a mystery. An essential aspect of any scientific research is communicating results to the public in a way that is easily understood. To correctly interpret the information transmitted through these venues, we need a better understanding of basic concepts related to the brain. 2 Myths and Realities about the Brain Myth: The brain is separate from the nervous system. Myth: The brain is a uniform mass of tissue. Figure 1.
handwriting tips You’ve decided you want to improve your handwriting and you’re probably hoping a fountain pen will do the trick -- maybe a friend told you it would. Maybe you’re just adventurous and you want to try your hand at calligraphy (or you might, once your handwriting improves). Good for you! A fountain pen may make your writing look a bit better, but if your writing looks as if frenzied chickens got loose on the page, chances are this won’t be enough. Most likely, you’ll need to retrain your arm and hand. After coaching handwriting and teaching calligraphy over the years, I’ve learned to see the characteristics of those who’ll be able to pick up the necessary motions quickly from those who’ll have to work a bit harder. Crampy, uneven letters are often the result of drawing the letters with the fingers rather than using the whole arm to write. People who inevitably have trouble with handwriting and calligraphy write with their fingers. It will take time to re-train muscles and learn new habits.
Brain Rules: Brain development for parents, teachers and business leaders | Brain Rules | 25 Beautifully Illustrated Thought-Provoking Questions A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires. If you would like to maximize the benefits of self reflection, our new sister site, Thought Questions, is for you. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Thought Questions is updated daily. Title photo by: Oberazzi For all other photo credits please refer to ThoughtQuestions.com Related 6 Questions that Will Save Your Relationships May 21, 2014 In "Life" 20 Questions You Should Ask Yourself Every Sunday