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Lucid Dreaming By lucid dreaming, you can gain complete control over the one place that no one will ever care about: your imagination. Just The Facts Lucid dreaming is a scientifically proven phenomenon. MMR (Mental Map Recall)- A whole new way of Recalling and Journaling your dreams MMR- Mental Map RecallWhen we wake up naturally, normally in the end of a sleeping cycle, we tend to be flooded with several memories. They usually represent fragments of a dream (or dreams) that we may have had during the night, and especially in the last cycles. We then quickly try to organize the puzzle and form a coherent story with all those small pieces, but unfortunately that’s not how our brain works. It doesn’t process the information in a sequential manner, but instead it fires in several directions, through a huge neuronal maze, accessing memories by principles of connectivity. This applies not only to when we try to remember where we went last vacations, but also when we try to recall our dreams.So how does this apply to dream Recall?
Polyphasic Sleep: Facts and Myths Contents The law of accelerating returns We live in the times of accelerating acceleration. The Moore's Law makes the world smaller, faster, more connected and more efficient. We are now able to touch and feel Kurzweil's generalization: the law of accelerating returns . Erotic Lucid Dreaming: Exploring Sex & Spirit This is a topic that never goes out of style. Exploring sexuality safely within the confines of the dream world is one of the prime motivations for learning how to lucid dream. The promise of “exciting dream sex” is a marketing hotspot, so to speak, for beginning lucid dreaming guides, books, and dozens of dubious meditation CDs. What these guides don’t tell you, of course, is how difficult it is to perfect the art of exploring erotic energy in dreams, and what the pitfalls are along the way. Let’s start with a little question and answer about the basics and then move on to the possibilities of exploring sex and sensuality in dreams.
Puffin's DILD Guide SAT - Sporadic Awareness TechniqueA DILD Variation by Puffin Here you will learn about my own variation of the DILD technique, which has accounted for more than ninety percent of my lucid count. I began lucid dreaming in 2009 and developed this technique over the first few days of being on Dreamviews, which improved my count to the point where I'd get up to 9 DILDs a week. I've been using the same method ever since! In summary, I use a combination of awareness and skepticism at random points throughout the day, which emulates the most common scenario of becoming lucid in a dream: when you become aware right out of the blue. Whether you're just starting out, or have been chasing down lucid dreams for months, I hope you enjoy reading this tutorial.
Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute Version 2.4 © Lucidity Institute (contact us) This FAQ is a brief introduction to lucid dreaming: what it is, how to do it, and what can be done with it. There are several excellent sources of information on lucid dreaming, the most reliable and extensive of which is the Lucidity Institute website ( Other sources are listed below. Stephen LaBerge presents workshops, and training programs for learning lucid dreaming. How To Avoid These Two MAJOR Lucid Dreaming Mistakes!! A question I got which touches on two common mistakes: You know when you say I am supposed to stay awake and convince my body to go to sleep. First of all once I roll the whole lead blanket feeling vanishes. And then I will try to keep my mind awake and resist the movement urges but my body just won’t switch off, all I get is headaches. A lot of people wonder, why does “stop, drop and roll” involve moving your arms and rolling over if the whole trick to getting into waking sleep paralysis is to stay perfectly still? SDR is really about getting rid of the last bits of muscle tension.
Stephen LaBerge Stephen LaBerge (born 1947) is a psychophysiologist and a leader in the scientific study of lucid dreaming. In 1967 he received his Bachelor's Degree in mathematics. He began researching lucid dreaming for his Ph.D. in Psychophysiology at Stanford University, which he received in 1980.[1] He developed techniques to enable himself and other researchers to enter a lucid dream state at will, most notably the MILD technique (mnemonic induction of lucid dreams), which was necessary for many forms of dream experimentation.[2] In 1987, he founded The Lucidity Institute, an organization that promotes research into lucid dreaming, as well as running courses for the general public on how to achieve a lucid dream.[3]
The biology of dreaming o one would normally consider David Maurice, Ph.D., professor of ocular physiology in the Department of Ophthalmology at Columbia-Presbyterian Medical Center, a revolutionary. Nevertheless, he has reignited a decades-long controversy that could spark a revolutionary re-evaluation of an entire field of behavioral research. Dr. Maurice has developed a startling new line of scientific inquiry that, when added to other findings, could change our understanding of rapid eye movement (REM) sleep and the nature of dreams. What Maurice has done is to suggest an alternative explanation for the phenomenon known as REM sleep, the stage in which the eyes rapidly move and most dreams occur.
How To Stay Lucid in Dreams and Increase Dream Intensity This article will teach you exactly how to stay lucid in dreams - transforming a few brief seconds of lucidity to many long, memorable lucid experiences. I have included a number of dream stabilizing techniques below, based on Dr Stephen LaBerge's lucid dreaming experiments and my own personal experiences. My first lucid dreams were very short - we're talking seconds. I would realize I was dreaming and run around telling everyone about it. This is a common pattern for newbie lucid dreamers.