Authentic Happiness | Authentic Happiness Christophe André Un article de Wikipédia, l'encyclopédie libre. Pour les articles homonymes, voir André. Christophe André Christophe André (à gauche) à l'Université de la Terre en 2011. Christophe André est un psychiatre et psychothérapeute français. Biographie[modifier | modifier le code] Christophe André est l’un des chefs de file des thérapies comportementales et cognitives en France, et a été l’un des premiers à y introduire l’usage de la méditation en psychothérapie. Chargé d’enseignement à l’université Paris X, il est auteur de nombreux livres de psychologie à destination du grand public. Son ouvrage Imparfaits, libres et heureux est couronné du Prix Psychologies-Fnac 2007. Principales publications à destination du grand public[modifier | modifier le code] Notes et références[modifier | modifier le code] Voir aussi[modifier | modifier le code] Bibliographie[modifier | modifier le code] Liens externes[modifier | modifier le code]
20 Things They Never Told Us About Going Social 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Don’t Quarrel | Dr. Rick Hanson - Author of Buddha's Brain and Just One Thing posted on: November 30th, 2012 Who do you argue with?The Practice:Don’t quarrel.Why? It’s one thing to stick up for yourself and others. Similarly, it’s one thing to disagree with someone, even to the point of arguing – but it’s a different matter to get so caught up in your position that you lose sight of the bigger picture, including your relationship with the other person. You know you’re quarreling when you find yourself getting irritated, especially with that sticky feeling that you’re just not gonna quit until you’ve won. Quarrels happen both out in the open, between people, and inside the mind, like when you make a case in your head about another person or keep revisiting an argument to make your point more forcefully. However they happen, quarrels are stressful, activating the ancient fight-or-flight machinery in your brain and body: a bit of this won’t harm you, but a regular diet of quarreling is not good for your long-term physical and mental health. How?
Christophe André Anyway, The Paradoxical Commandments - Do It Anyway - Kent M. Keith, Silent Revolution Dr. Rick Hanson - Discover the Simple Method to More Joy &Less Stress posted on: February 1st, 2013 Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). In these JOTs, so far I’ve written about two of my top practices: Meditate – Mindfulness, training attention, contemplation, concentration, absorption, non-ordinary consciousness, liberating insightTake in the good (in three chapters excerpted from my book, Just One Thing) – Recognize the brain’s negativity bias (Velcro for the bad, Teflon for the good), see good facts in the world and in yourself, be intimate with your experience, have and enrich and absorb positive experiences (turning mental states into neural traits, good moments into a great brain), let positive soothe and replace negative My third practice is bless, which means see what’s tender and beautiful, and wish well. Blessing is obviously good for others and the world, and that’s plenty reason to offer it. How? Do blessing deliberately.
Fabrice Midal Un article de Wikipédia, l'encyclopédie libre. Fabrice Midal (né en 1967 à Paris) est un philosophe français, spécialiste du bouddhisme. Biographie[modifier | modifier le code] Né en 1967, dans une famille juive ashkénaze, Fabrice Midal se tourne très tôt vers le bouddhisme et étudie auprès de nombreux maîtres de la tradition tibétaine : Khandro Rinpoché, Thrangu Rinpoché, Khenpo Tsultrim Gyamtso Rinpoché, le Lopön Tenzin Namdak… Mais son engagement principal est marqué par la rencontre à vingt ans, de l’enseignement et de l’œuvre de Chögyam Trungpa. Œuvre[modifier | modifier le code] Fabrice Midal est l'auteur d'une vingtaine d'ouvrages traçant par delà philosophie, méditation, art moderne et poésie, un chemin où il se risque à la liberté et tente de rafraîchir notre représentation de l’amour. Il est le biographe du maître bouddhiste Chögyam Trungpa, (Trungpa, et Chögyam Trungpa, une révolution bouddhiste). Il a également travaillé sur la pensée de Martin Heidegger.