60 Small Ways to Improve Your Life in the Next 100 Days
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
100 Reasons to Mind Map
100 examples of how you can use mindmapping whether completely new to mind maps or a seasoned pro. I hope the list helps generate ideas for you. 100 Reasons to Mind Map 1. Want to share your Mind Maps with others? Here are the 100 reasons on one page:
5 Ways You Know It's Time to Get Married
I've talked about my often-disastrous relationships in a number of my columns, and every time I do, I get dozens of messages from people asking me to elaborate. Not that I'm an expert -- it's more like how you see a guy come screaming out of the woods covered in bees and you ask him where he found the hive, so you can avoid it. So, the most common question I get (besides "Will you please stop sending me pictures of your penis?") is "How do I know if this is the one?" which I think is a stealth way of asking me, "How can I avoid the hellish divorce that haunts your memories?" Well, if you want to avoid the bees, I say you should always keep in mind ... #5. Photos.com If you try to pet 49 stray cats, and all of them embed their claws in your forearm, you're going to assume that the 50th will, too. Photos.comWorks every time, baby. Every woman I dated since my divorce several years ago felt the cold, dead disconnection behind my witty banter. Photos.comWhat? Try This: #4. #3.
8 Things Everybody Ought to Know About Concentrating
“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute The alert carries an electrical charge that’s composed of two parts: first, a search query (which is needed to find the correct neurons for executing the task of writing), and second, a command (which tells the appropriate neuron what to do). Phase 3: Disengagement 1. 2. 3. 4.
40 websites that will make you cleverer right now
The indexed web contains an incredible 14 billion pages. But only a tiny fraction help you improve your brain power. Here are 40 of the best. whizzpast.com – Learn about our awe inspiring past all in one wonderful place. khanacademy.org – Watch thousands of micro-lectures on topics ranging from history and medicine to chemistry and computer science. freerice.com – Help end world hunger by correctly answering multiple-choice quizzes on a wide variety of subjects. artofmanliness.com – Blog/site dedicated to all things manly, great for learning life skills and good insights. unplugthetv.com – Randomly selects an educational video for you to watch. coursera.org – An educational site that works with universities to get their courses on the Internet, free for you to use. mentalfloss.com – Interesting articles guaranteed to make you smile and get you thinking. feelgoodwardrobe.com – Find out how the world of fashion really works and what you can do to combat it. lifehacker.com – Learn to hack life!
50 Life Secrets and Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Mind Modifications
What is a Ganzfeld effect? The Ganzfeld (German for “complete/full field”) effect happens when the sensory system is steadily overloaded with a uniform signal. For example, a uniform, steady and all-encompassing soft light to the eyes will cause a “loss of vision”. This happens because, essentially, there is no change in the signal going to the brain, so the brain stops processing the signal. The Ganzfeld is interesting because it is a simple, yet effective tool which provides a mild form of sensory deprivation. Mild sensory deprivation through the Ganzfeld effect gives mild effects. Anyway, to enhance the effect, the basic idea is to extend the Ganzfeld idea to other senses than vision. While trying out the Ganzfeld with a big blank wall in a darkened room, for a short period of time I saw myself in a snowy parking lot. Experimenting with the Ganzfeld Effect A simple “Ganzfeld device” is easy to build; first, cut a uniform colour ping-pong ball in two. Uses of Ganzfeld
Brain Hacks
...For answer Holmes clapped the hat upon his head. It came right over the forehead and settled upon the bridge of his nose. "It is a question of cubic capacity, " said he; "a man with so large a brain must have something in it Not everyone is born with a big brain. If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, here are 15 easy ways to give your brain a six-pack. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. First, know how you learn. Second, the most effective way to remember facts is by forming multiple associations. Third, rinse and repeat. 14. 15.
