Flat Belly Jumpstart- Does it work? - StumbleUpon So what have I been eating lately? Wait a second, isn’t that what this blog is about? Indeed it is, but things have been a little different for the past couple days. If you read my last post you’ll know that I am trying out the Flat Belly Diet Jump Start (4-day anti-bloat). I’m on Day 4 and things have been going okay. I’ve been following the plan for the most part, except for a few modifications, a couple complete changes, and some cheats. First and foremost, an important part of the initial 4 day anti-bloat is what they call sassy water. 2 liters of water (81/2 cups)1 tsp. freshly grated ginger1 medium sliced lemon1 medium peeled and thinly sliced cucumber12 small mint leaves You make a batch of the water each night and are suppose to drink it all over the course of the next day. And here are the things I’m not suppose to be munching on: Here are the formulas: breakfast= 1 starch + 1 dairy + 1 fruit + 1/4 cup sunflower seeds + 1 glass of sass snack = 1 fruit smoothie Day 2 Day 3 Day 4
How a Borderline Personality Disorder Love Relationship Evolves - Roger... Love: The Vulnerable Seducer Phase At first, a Borderline female may appear sweet, shy, vulnerable and "ambivalently in need of being rescued"; looking for her Knight in Shining Armor. In the beginning, you will feel a rapidly accelerating sense of compassion because she is a master at portraying herself as she "victim of love" and you are saving her. But listen closely to how she sees herself as a victim. As her peculiar emotional invasion advances upon you, you will hear how no one understands her - except you. It is this intense way she has of bearing down on you emotionally that can feel very seductive. Here is a woman who may look like a dream come true. Like many things that seems too good to be true, this is. It will all seem so real because it is real in her mind. Once she has successfully candied her hook with your adoration, she will weld it into place by “reeling in” your attention and concern. The world ails her. But after every emotional Vesuvius she pleads for your mercy.
4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...
100 Painless Ways to Cut Calories "Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. Wait...a pound a month? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
How to Make Sassy Water To Flatten Your Belly | eHow.com - StumbleUpon Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. According to "Body for Life," exercising in the morning on an empty stomach will provide the most reliable and consistent weight loss results. Vodka Infused Gummi Bears "Drunken Gummies" Hack | The Daily Hack On Thursday, we all learned how to turn our cheap Brita filtered vodka into a sweet Skittles infused vodka liqueur. Well today, instead of infusing the candy into the vodka, we're going to learn how to infuse the vodka into the candy. That's right, we're going to make Drunken Gummies! As I was scanning through the posts on the Daily DIY this morning, I came across a nifty little hack to turn regular Gummi Bear candies into vodka-infused "Drunken Gummies" candies. step 1: Prepare materials and get them soakin'! To check out the whole hack click here.
4970 from msn.com - StumbleUpon By: Adam Campbell, M.S., C.S.C.S. Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you’ll be amazed at how quickly it gets your heart-pumping. All you need is just one pair of light dumbbells—5 or 10 pounders! The best part: You can tailor the routine to fit your schedule. Make this your best year yet with this body-transforming workout! Directions: The workout is simple: There are 5 exercises. One note: This workout is made for light weights. Beginners: You may need to start out a little easier. Fitness buffs: If you want to make the routine harder, just increase the amount of the 60-second station that you spend working, and decrease the amount that you rest. For even more novel fat-burning moves, check out The Best New Exercises for Women. Bonus: Get outside with these backyard workout ideas! Photo Credit: Thinkstock Step 1 Step 2 Photo Credit:
100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. How to Lose Weight Fast 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 32. 33. 34. 36. 37. 38. 39. 40. 41. 42. 43. 45. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.
Best Quotes of All Time It’s been three years since we shared our original list of some of the best quotes of all time, and we felt it was a good time for an update. We’ve added another 25 quotes for you. But these aren’t just any quotes. These are quotes designed to inspire. I know quotes researched online often come in slightly different variations, so if you’ve heard another version of one of these, please share it with us in the comments. Here are our 25 new additions for our list of the best quotes of all time, including some submitted by our readers in response to the original list of best quotes, which you can still find below. “Too many of us are not living our dreams because we are living our fears.” – Les Brown “A goal is a dream with a deadline.” – Napoleon Hill “The road to success and the road to failure are almost exactly the same.” – Colin R. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.” – Mark Twain “Have the courage to say no.
Lemon Cleanse LEMON DRINK for your Master Cleanseyou need:* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)** 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)* 300 - 500 ccm (10-14 oz) pure waterIn a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste).