printer Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. Clear Your Stuffed Nose Read Minds
Susan Cain’s ‘Quiet’ Argues for the Power of Introverts The introverts who are the subject of Susan Cain’s new book, “Quiet,” don’t experience their inwardness in quite so self-congratulatory a way. They and others view their tendency toward solitary activity, quiet reflection and reserve as “a second-class personality trait, somewhere between a disappointment and a pathology,” Cain writes. Too often denigrated and frequently overlooked in a society that’s held in thrall to an “Extrovert Ideal — the omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight,” Cain’s introverts are overwhelmed by the social demands thrust upon them. They’re also underwhelmed by the example set by the voluble, socially successful go-getters in their midst who “speak without thinking,” in the words of a Chinese software engineer whom Cain encounters in Cupertino, Calif., the majority Asian-American enclave that she suggests is the introversion capital of the United States.
Theories of Intelligence - Overview of Theories of Intelligence What exactly is intelligence? How do researchers define and measure this mental quality? While intelligence is one of the most talked about subjects in psychology, there is no standard definition of what exactly constitutes 'intelligence.' How Do Psychologists Define Intelligence? Intelligence has been an important and controversial topic throughout psychology's history. continue reading below our video Loaded: 0% Progress: 0% At various points throughout recent history, researchers have proposed some different definitions of intelligence. Learn. Intelligence involves some different mental abilities including logic, reasoning, problem-solving and planning. While the subject of intelligence is one of the largest and most heavily researched, it is also one of the topics that generates the greatest controversy. While psychologists often disagree about the definition and causes of intelligence, research on intelligence plays a significant role in many areas. So where does intelligence come from?
How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. Think about it. Dave
The Link Between Quietness And Productivity Some of you may have tried to reach me this morning and found that I was unavailable. That’s because I was knee high in muck with my husband and some friends. We were out having what I call clamming wars, here on Cape Cod. I have to admit, my team was quite vocal everytime we scored a clam, which by my count was many. The other team raked for clams quietly in the distance. Sometimes we forget that the most productive people in an organization aren’t the ones who make the most noise. Here are some reasons I think this is so. Being quiet strengthens focus. Being quiet calms others. Being quiet conveys confidence. Being quiet means you think before you speak. Being quiet gives you the space to dig deep. The next time you evaluate team performance, be sure to give credit where credit is due. Guest contributor Roberta Chinsky Matuson is an internationally recognized expert on increasing profitability by maximizing employee contribution. [Image: Flickr user Benson Kua]
Psychological Catch-22s Yossarian, the protagonist of Joseph Heller's classic novel, , wants to be excused from air combat. To be excused, he needs only to prove that he is mentally unstable, but there's a catch: the very act of asking to be excused would show that he is sane. In other words, there's no way out. The term "catch-22" has since been used to describe any situation where circular logic guarantees an undesired outcome, no matter what a person does. Although catch-22s are typically found in legal or bureaucratic contexts, they also turn up in psychology. Here are some notable examples. . Social rejection is a painful experience that signals to an individual that he or she is not valued by a group. Increasing self-esteem is unfortunately not as simple as telling yourself that you're great. Depressed individuals are often caught in a particularly paralyzing catch-22. Most people do not want to appear prejudiced. This is only the tip of the catch-22 iceberg.
Motivation: How To Get It And Maintain It with 33 Tips This post is available in audio format. Being motivated is a wonderful state of your being. In that state your body leverages huge amounts of energy. Your emotional field is totally balanced, physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. I know you know the feeling. 1. Learning to ignore is a fantastic lesson. 2. And avoid it. 3. Watch comedies, read comics. 4. Do you remember when you had the first major success of your life? 5. This is one the easiest and simplest way to summon motivation. 6. You can’t be motivated if you work in an environment which does not represent you. 7. Like in other people success stories. 8. You will get bored if you work on the same projects for too long. 9. If you work constantly you will make some progress, that’s a rule. 10. With your friends or family. 11. Naysayers, pessimists, braggers they all are sucking up your energy. 12. 13. Once you finished some task, reward yourself. 14. 15.
feasible time managment Learned Helplessness The Misconception: If you are in a bad situation, you will do whatever you can do to escape it. The Truth: If you feel like you aren’t in control of your destiny, you will give up and accept whatever situation you are in. In 1965, a scientist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov – the guy who could make dogs salivate when they heard a bell ring. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you learn over time there is no escape, and if escape is offered, you will not act – you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that when they fail they often just give in to defeat and stop trying. Do you vote? You are not so smart, but you are smarter than dogs and rats. Links:
How to Detect Lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful. If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology. Signs of Deception: Body Language of Lies: • Physical expression will be limited and stiff, with few arm and hand movements. • A person who is lying to you will avoid making eye contact. • Hands touching their face, throat & mouth. Final Notes:
The Power Of The Mind: How To Train Yourself To Be More Successful : Managing How can you use the latest discoveries in brain science to improve your life? Here are some techniques. November 02, 2011 Leadership tycoon Warren Bennis once said, “We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows but what it does with what it knows.” There is a wealth of information at our disposal today on the latest discoveries in brain science. We can either drown in this information or turn it into a lifesaver by extracting its practical knowledge. Use visualization to learn a new skill Neuroplasticity is the ability of the brain to continuously create new neural pathways. In a Harvard University study, two groups of volunteers were presented with a piece of unfamiliar piano music. Albert Einstein, who is credited with saying that “imagination is more important than knowledge,” used visualization throughout his entire life. Parker J.
nootropics / smart-drugs Just how powerful IS positive thinking? When people recover from illnesses against all odds ... should their claims that "positive thinking" made the difference constitute PROOF POSITIVE? Turns out, not even the "experts" entirely agree on that one. Our Cover Story this morning is from Rita Braver: Rookie New York Giants Mark Herzlich was on top of the world last weekend - starting for the very first time. But Two years ago, Herzlich was facing a much bigger challenge than winning a football game - he was diagnosed with bone cancer. "My doctor at the time had told me not only would I never play football again, I'd probably never be able to run again," Herzlich said. Herzlich had been an All American linebacker at Boston College, a fierce competitor on the field and off. "I made a goal in my mind," he said. In 2006 Leigh Fortson, a freelance writer from Colorado, was diagnosed with anal cancer. "I have absolutely no doubt" that her mindset made a difference, Fortson said. Positive thinking - a can-do attitude.
Personality Disorder Test - Personality Test This test, sponsored by 4degreez.com, is meant to help determine whether or not you have a personality disorder. It is not meant to be used as a diagnostic tool, but rather as a tool to give you insight into a potential disorder that may be having a negative impact on your life. If you believe you may be suffering from a personality disorder or any other disorder, you should ask your family doctor to recommend a therapist in your area to meet with. In addition to this personality test we have psychology forums to discuss issues with other visitors. A personality disorder is basically a set of traits that combine to negatively affect your life. Once again, this test is not meant to be used as a diagnostic tool. Finally, be honest! Link to this test. Check out our other test, the Dante's Inferno Test View our Privacy Policy. © 4degreez.com, 2001 - 2020