Living Healthy for Men: Weight Loss, Fitness Training, & Food
Overview A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual physical examinations, according to the American Academy of Family Physicians. “You can feel great, but still have killer numbers,” says Bruce B. From head to toe, small changes can be red flags of serious medical conditions—ones to take to your doctor ASAP. If you see: Your hair falling out in spots. It could mean: While a receding hairline is just nature doing its thing (sorry!) Follow up: Understand that “stress” is not a thing all by itself. If you see: One growing. It could mean: Sure, you call them pecs. Follow up: See your physician for an examination. If you have: Trouble urinating. It could mean: Stop blaming bladder shyness. Follow up: It’s time for a prostate exam. If you see: A new sore or bump that doesn’t go away. It could mean: Don’t chalk it up as an obstinate canker sore. Follow up: Call up your doctor or dentist for an examination. Follow up: Slim down!
GET.gg Free Downloads - CBT Self Help Leaflets & Booklets
Free Downloadable CBT Self-Help Information Leaflets www.STOPP.gg brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Thumbnail pictures show only top half of portrait format documents. Therapist Resources & Therapy worksheets Cognitive Models & Formulation Templates Alphabetical List of Documents Buy WORD versions or download PDF folder You will need Adobe Reader to open the files - download the free software here. Cognitive Models & Formulation Templates About the Resources My motivation for this website is to improve and increase both the self help resources available, and printable resources for therapists. The documents (whole or part) and their content must NOT be resold nor otherwise used for profit. Give your feedback or suggestions here. Naomi's London Marathon 2014 WHAT'S NEW at GET.gg?
self help - Google Play
This SERIOUS self improvement app contains the ingredient to help one to step forward to life. These are some of the content:- Healthy Abundance Mindset- Meditation- Goal Setting..and many more! Ideal for those who wants to self help themselves! Read below to read some tips since you are already here. So how do you stay calm, composed and maintain self esteem in a tough environment? Imagine yourself as a Dart Board. Dart Pin #1 : Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!”
Mindfulnet.org:The independent mindfulness information website - Home
Cortisol and Stress: How Cortisol Affects Your Body, and How To Stay Healthy in the Face of Stress
Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more: Proper glucose metabolism Regulation of blood pressure Insulin release for blood sugar maintanence Immune function Inflammatory response Normally, it’s present in the body at higher levels in the morning, and at its lowest at night. Although stress isn’t the only reason that cortisol is secreted into the bloodstream, it has been termed “the stress hormone” because it’s also secreted in higher levels during the body’s ‘fight or flight’ response to stress, and is responsible for several stress-related changes in the body. Small increases of cortisol have some positive effects: A quick burst of energy for survival reasons Heightened memory functions A burst of increased immunity Lower sensitivity to pain Helps maintain homeostasis in the body Cortisol secretion varies among individuals. Email This Page To A Friend
9 Ways to Combat Fatigue and Get Your Energy Back
MedlinePlus: “Fatigue." Kerry J. Stewart, EdD, professor of medicine; director, Clinical and Research Exercise Physiology, Johns Hopkins University School of Medicine. Hartfiel, N. Oken, B. Daniel Judelson, PhD, assistant professor, California State University, Fullerton. Harris, R. Smith, A. Smith, A. Childs, Experimental and Clinical Psychopharmacology, February 2008, vol 16: pp 13-21. Ruusunen, A. Kamdar, B, Sleep Medicine, September 2004, vol 4: pp 441-448. Dhand, R. American Academy of Sleep Medicine. Fontani G, Journal of the American College of Nutrition, August 2009, pp 473S-481S.
Switching off after work: why it's important and how to do it
It is not unusual for people to think and reflect about work issues during their leisure time. But many individuals find they are unable to escape from their work – thinking or ruminating about work issues dominates much of their free time. This can actually be counter-productive and may also increase health risks. Surveys have found that up to 70% of employees find it difficult to unwind after work, and worry about their job outside working hours. Inadequate recovery or poor disengagement from work has been associated with a number of health problems, including: cardiovascular disease, fatigue, negative mood, and sleep disturbance. Techniques for helping workers switch off and unwind post-work: 1. Research on memory has revealed people are better able to remember unfinished tasks than completed ones. Similarly at work, if you don’t finish off a piece of work, it may pop into your memory even when you are well away from the workplace. 2. 3. 4. 5.
Self-esteem
Written by Christine Webber, health writer, broadcaster and psychotherapist Self-esteem is a term that is commonly used. But what does it actually mean? The word 'esteem' comes from a Latin word that means 'to estimate'. So, self-esteem is how you estimate, or regard, yourself. And if you want to check whether your own levels of self-esteem are healthy, try asking yourself these questions. Do I like myself? People with low self-esteem find it hard to answer yes to all or most of the above. Remember – you're uniquely special! A good way to start improving your self-esteem is to acknowledge that you are special – because there's no one else quite like you. Not only are your fingerprints and DNA different from everyone else's (unless you have an identical twin), but your mind, and how it thinks and operates, is totally your own. This means that out of 7 billion people in the world, you are a one-off. You have other rights, too. Put behaviour in perspective Halt destructive thoughts Keep calm.
