10 Instant Emotional Fitness Tools - StumbleUpon By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. And if it isn't framed and on the wall, frame it now. . , inside and out. t and get rid of anything that no longer fits. l. remember that you started with nothing, and know that everything you see, you created. None of these tasks has to be uncomfortable or take you much time. Dr.
Tweak your lifestyle - 16 Little Ways to Lose Big Pounds Your passion for healthy living brought you here - let's keep talking! From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! by Jessica Girdwain From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Next: Swap your go-to order » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
Nutrition 101: Eat To Burn Fat - StumbleUpon The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.
Home Remedies for Weight Loss | Grandma's Home Remedies - StumbleUpon Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. b) 7 p.m.
Weight Loss Success: Linda Goff Ditched Fad Diets And Lost 150 Pounds - StumbleUpon Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Linda GoffAge: 44Height: 5'8"Before Weight: 303 pounds (possibly more -- I stopped getting on the scale) How I Gained It: "How in the world did this happen?" How did this former cheerleader become morbidly obese? For almost two decades, I tried to buy my way out of obesity, spending thousands of dollars on fad diets, weight-loss shakes and pills. Breaking Point: I realized that I couldn't afford to pay for gastric bypass surgery on my own and secretly hoped that if I were heavier, I'd be approved for the surgery by my insurance company -- maybe I would get the green light if I weighed 350 pounds or even 400? Everything with this scheme fell apart in 2007. I always believed that my body was my problem and my problem alone. How I Lost It: My first step was to realize that I didn't need to spend money on another get-thin-quick scheme. My weight loss was slow.
Flat Belly Jumpstart- Does it work? - StumbleUpon So what have I been eating lately? Wait a second, isn’t that what this blog is about? Indeed it is, but things have been a little different for the past couple days. If you read my last post you’ll know that I am trying out the Flat Belly Diet Jump Start (4-day anti-bloat). I’m on Day 4 and things have been going okay. First and foremost, an important part of the initial 4 day anti-bloat is what they call sassy water. 2 liters of water (81/2 cups)1 tsp. freshly grated ginger1 medium sliced lemon1 medium peeled and thinly sliced cucumber12 small mint leaves You make a batch of the water each night and are suppose to drink it all over the course of the next day. And here are the things I’m not suppose to be munching on: The saltshaker, salt-based seasonings, and highly processed foods Water is attracted to sodium, so when you take in higher than usual amounts of sodium, you’ll temporarily retain more fluid—which contributes to a sluggish feeling, a puffy appearance, and extra water weight.
How to Make Sassy Water To Flatten Your Belly | eHow.com - StumbleUpon Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. The Fat Trap Anyone who has ever dieted knows that lost pounds often return, and most of us assume the reason is a lack of discipline or a failure of willpower. But Proietto suspected that there was more to it, and he decided to take a closer look at the biological state of the body after weight loss. Beginning in 2009, he and his team recruited 50 obese men and women. The men weighed an average of 233 pounds; the women weighed about 200 pounds. Although some people dropped out of the study, most of the patients stuck with the extreme low-calorie diet, which consisted of special shakes called Optifast and two cups of low-starch vegetables, totaling just 500 to 550 calories a day for eight weeks. At that point, the 34 patients who remained stopped dieting and began working to maintain the new lower weight. While researchers have known for decades that the body undergoes various metabolic and hormonal changes while it’s losing weight, the Australian team detected something new. So she never lets up.
Why Your Morning Routine Can Make or Break Your Career “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Think of your home as your base camp of operations from which you attack the day. Are you adequately arming yourself for the skirmishes you’ll face before sundown? Is your mind sharp and focused, ready to solve problems, prove your worth, and advance your career over the next hill? Morning is the best time of day to get things done: The book on radical leadership you’ve been meaning to read. Once you start cutting into your sleep time in the morning to get up earlier, you’ll have to go to bed earlier to keep from feeling groggy during the day. July 23rd, 2012 written by Site Administrator
Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different. Each time you start over, you’re getting closer to that point of making things stick.
Rebel Starter Kit Pssst. Over here. You weren’t followed, right? No? Okay good. My name is Steve Kamb, Rebel Leader of Nerd Fitness. They’ll be there in a few minutes, so let me officially welcome you to the Nerd Fitness community, your new home for leveling up your life. I started this site and community back in 2009 because I wanted to help people just like you lose weight, get healthier, and feel better about themselves. People like Joe and Staci, two Nerd Fitness success stories that have inspired thousands upon thousands of people to change their lives too. Scroll down this page and check out their stories: Joe, a full-time programmer, who dropped 130 pounds in 10 months: And women like Staci (a full time Nerd Fitness team member) who transformed into Wonder Woman by following the Nerd Fitness philosophy: If you’re interested in how Joe and Staci did it (and how you can too, even if you’ve never set foot into a gym)… Thanks again for being a part of this community, I’m glad you’re here! -Steve