Essential Oils Can Help ADHD By Dr. Mercola About 11 percent of U.S. children (or 6.4 million) have been diagnosed with attention-deficit hyperactivity disorder (ADHD),1 which is characterized by a pattern of inattention, hyperactivity and/or impulsivity that interferes with learning, daily functioning and relationships. Rates have been increasing by about 5 percent a year.2 Among very young children (2 to 5 years), behavior therapy is the first-line treatment recommended for ADHD, according to the American Academy of Pediatrics (AAP). However, data from the U.S. Further, only half of 4- to 5-year-olds with ADHD received behavior therapy, despite it being the recommended go-to treatment. It's a sad state of affairs on multiple fronts, the first of which surrounds the accuracy of ADHD diagnoses. Kids taking these powerful drugs may suffer from side effects ranging from sleep problems and loss of appetite to seizures and increased heart rate, which is why alternative treatment options are urgently needed.
Oregano Oil, MRSA, Pain, Cancer Risk Monday, November 02, 2015 By: Linda J. Dobberstein, Chiropractor, Board Certified in Clinical Nutrition The Mediterranean herb oregano has an extensive track record among medicinal traditional herbs and culinary tastes. Oregano use dates back to the ancient Greeks who harvested its leaves and flowers for the oil content of the plant. MRSA, Candida, and Athlete’s Foot The presence of flesh eating bacteria or MRSA is a real, scary phenomenon that can change someone’s life in nearly a blink of an eye. Just like there are drug resistant bacteria, there are drug-resistant strains of candida. Those struggling with foot fungus (Tinea pedis) or athlete’s foot may find using a foot soak with oregano oil and salt quite helpful. Supportive Impact with Cancer Risk and Pain Research in the last year alone shows promising and very supportive roles with cancer risk reduction, cancer co-treatments and cancer pain management with oregano oil’s active ingredient carvacrol. Food Borne Illness
Dr. Joseph Mercola Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits? Read on to learn more about oregano oil. What Is Oregano Oil? Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare), a hardy, bushy perennial herb, and a member of the mint (Lamiaceae) family. Uses of Oregano Oil I highly recommend adding oregano oil to your arsenal of natural healing tools, as it has a wide range of uses. Composition of Oregano Oil Oregano oil is high in phenols, which are natural phytochemical compounds with beneficial antioxidant effects. Benefits of Oregano Oil Oregano oil has wide-reaching health benefits, but is most associated with respiratory and immune system health. How to Make Oregano Oil Extracting oregano oil requires a special distillation process. How Does Oregano Oil Work? Is Oregano Oil Safe?
Mixing Your Own Aromatherapy Oils Simple tips for blending essential oils There are so many options for mixing your own aromatherapy oils that it can be easy to get overwhelmed by all the choices. Not to worry - with these simple tips for mixing aromatherapy oils, you can quickly learn how to blend essential oils and then... Confidently begin blending essential oil lotions and potions for any mood or moment. Get Into Groups Here's a helpful starting point for mixing your own aromatherapy oils. Floral - such as lavender, geranium, jasmine and rose Citrus - such as lemon, grapefruit, orange and bergamot Spicy - such as cinnamon, ginger, nutmeg and pepper Woody - such as cedarwood, rosewood, patchouli and sandalwood Green (or Herbaceous) - such as peppermint, chamomile, eucalyptus and rosemary Knowing your basic groups can help guide you in mixing essential oils. Citrus oils generally blend well with spicy oils. There are two more ways to classify essential oils using different types of categories: Energetic Effect and "Notes".
How a Just a Few Drops Changed My Life | Natural Health for Mothers If you’ve got family or relatives going back to school you might get the same reoccurring nightmare that I get. I cringe thinking of when my family gets its first running nose because I know it could be the beginning of ‘flu season’. And what does that mean? That means coughing, sneezing, restless nights, missed school…the list goes on. This year, I got lucky though. One day I had house full of kids coughing, sneezing and dripping (with who knows what) while my husband was tied up at work. When I returned she reminded me that she had been using essential oils for years as home remedies for just about anything. She handed me this small bottle and said, “You’re going to love this”.. She told me to rub a few drops on my feet or chest. (I almost forgot to mention that she instructed me to use just a little at first because some are more sensitive to this powerful oil) I felt like I had a bottle of magic and I quickly gathered my children and did the same for them. P.S. P.P.S. Save
How to Stay Healthy on a Budget with Citrus Rind 4th December 2015 By Carolanne Wright Contributing Writer for Wake Up World While enjoying your favorite citrus fruit, little did you know that you just tossed the most powerful, health-enhancing part — the peel. Moreover, oil extracted from citrus fruit peel exerts a beneficial influence on the lymphatic system. Citrus oil is also antimicrobial. With an impressive vitamin C and antioxidant profile, citrus oil supports immunity and assists in fighting free radicals. Dr. Because of its antimicrobial properties, grapefruit oil can help treat and prevent infections in wounds and cuts.It may also help eliminate microbes that develop in your gut, kidneys, and excretory system.It supports your endocrine function, particularly the proper secretion of hormones and enzymes.It promotes the production of gastric juices and bile, which assists your digestive function.Like other citrus oils, grapefruit oil has antidepressant properties that provide a relaxing and uplifting feeling. What you will need:
Dr. Joseph Mercola By Dr. Mercola Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength — these are all factors resulting from inactivity that can lead to stumbling, falls, disability, declining health, and premature death. Mobility and Health Are Linked Simple movement tests like these are based on the idea that there’s a connection between mobility and health, and if you find yourself struggling to perform them, they may provide the incentive you need to get back in shape. “No matter if you're an occasional gym-goer or a committed Crossfitter, there are a few moves everyone should be able to do with ease. Once movements such as squatting to pick something off the floor or walking up a flight of stairs become a challenge, your overall quality of life tends to dwindle, as lack of mobility begets more inactivity.And, as noted in many previous articles, sitting is an independent risk factor for chronic disease and early death.
Aromatherapy Recipes Using Essential Oils The following links will lead you to these helpful articles located within AromaWeb's Article Archive Section: • Part 1: Introduction to Blending • Part 2: Aromatic Blending • Part 3: Formulating Masculine/Earthy Aromatherapy Blends • Part 4: Therapeutic Blending • Part 5: Working With and Blending Thick Aromatic Oils • Part 6: How to Substitute Essential Oil in Aromatherapy Recipes and Blends