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Color Q,Team Building,Effective Leadership,Career Development sleepyti.me bedtime calculator Improving Emotional Health: Strategies and Tips for Good Mental Health What is mental health or emotional health? Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Good mental health isn't just the absence of mental health problems. People who are mentally and emotionally healthy have: A sense of contentment. These positive characteristics of mental and emotional health allow you to participate in life to the fullest extent possible through productive, meaningful activities and strong relationships. The role of resilience in mental and emotional health Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. One of the key factors in resilience is the ability to balance stress and your emotions.