Boosting Your Willpower - Healthy Living Center Do you feel overwhelmed by too many goals? Learn a step-by-step approach to feel motivated and achieve your objectives. Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior. We all know that breaking a bad habit or establishing a new, healthy one can be difficult, but persistence pays off. First Things First Don't try to restructure your finances, win a promotion and lose weight all on the same morning. Start Slow Momentum builds gradually, and whatever your goal, don't expect to achieve it overnight. Support Network Bolster your willpower by tapping into a support network. Changing Your Environment If possible, alter your environment to reduce temptation or encourage positive behavior. More Than Willpower
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