Lojong Lojong (Tib. བློ་སྦྱོང་,Wylie: blo sbyong) is a mind training practice in the Tibetan Buddhist tradition based on a set of aphorisms formulated in Tibet in the 12th century by Geshe Chekhawa. The practice involves refining and purifying one's motivations and attitudes. The fifty-nine or so slogans that form the root text of the mind training practice are designed as a set of antidotes to undesired mental habits that cause suffering. Prominent teachers who have popularized this practice in the West include Pema Chodron,[1] Ken McLeod, Alan Wallace, Chogyam Trungpa, Sogyal Rinpoche, Geshe Kelsang Gyatso, and the 14th Dalai Lama.[2] History of the practice[edit] Atiśa journeyed to Sumatra and studied with Dharmarakṣita for twelve years. A story is told that Atiśa heard that the inhabitants of Tibet were very pleasant and easy to get along with. The aphorisms on mind training in their present form were composed by Chekawa Yeshe Dorje (1101–1175 CE). The Root Text[edit] Slogan 1. 1. 2. 3. 4.
free buddhist audio : free mp3s and texts on buddhism, meditation and the arts Did you know American Indian Stories. American Indian Stories by Zitkala-Sa [aka Gertrude Simmons Bonnin] (1876-1938). Washington: Hayworth Publishing House, 1921. [Page] [Frontispiece] ZITKALA-SA (Gertrude Bonnin)A Dakota Sioux Indian [Title Page] BY ZITKALA-SA (Gertrude Bonnin ) Dakota Sioux Indian Lecturer; Author of "Old Indian Legends," "Americanize the First American," and other stories; Member of the Woman's National Foundation, League of American Pen-Women, and the Washington Salon "There is no great; there is no small; in the mind that causeth all " WashingtonHayworth Publishing House1921 [Page] Impressions of an Indian Childhood A WIGWAM of weather-stained canvas stood at the base of some irregularly ascending hills. Here, morning, noon, and evening, my mother came to draw water from the muddy stream for our household use. "Hush; my little daughter must never talk about my tears"; and smiling through them, she patted my head and said, "Now let me see how fast you can run today." I was a wild little girl of seven. So! "How!
The Top 10 Psychology Studies of 2010 The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. J.
7 Basic Things You Won't Believe You're All Doing Wrong If you're like us, you might sometimes have a problem with complex tasks, like trying to drive an ambulance and send a text message at the same time. But hey, at least most of us have figured out the simplest things that get us through the day, right? Except, you know, some of the simple things we've done every day of our lives, like ... What could be simpler than taking a good crap? Even babies are good at it. The one who just threw up on the other one's shoulder is better at pooping. Chances are the pooping facility nearest you is a sitting toilet, a relatively recent invention that flushed its way into mankind's heart with the advent of indoor plumbing in the 19th century. GettyFuture toilets will exist just to kill us. So how the hell are we meant to do it? Luckily, there's a relatively simple way to end this poop dilemma. In fact, toilets that require you to squat that way have been the standard for most of human history and are still widely used in the non-Western world.
Airplane Travel Tips - 100 Words or Less - Gadling Don't take sleep aids until you're in the air - Airplane tip by Melanie Linn Gutowski (RSS feed) on Aug 9th, 2010 at 11:16AM Though it may seem appealing to sleep through those long waits on the tarmac, avoid the temptation to take a sleep aid until you're up in the air. You may miss important announcements, or, worse yet, you may be asked to disembark and wait for a later plane. If you plan to take a sleep aid, be sure to take a seat where you are less likely to block in other passengers, like a window seat or a middle seat. [Photo: Flickr | mirjoran] Swap shelves in airport bookstores - Airplane tip by Erin Frank (RSS feed) on Aug 9th, 2010 at 10:16AM I've been noticing swap shelves in airport bookstores lately. A few airports, like Portland International, have used bookstores where someone has undoubtedly just sold back that bestseller you wanted, and you can pick it up for less than full price. [Photo: Flickr | jrodmanjr] Wear sunglasses during the flight - Airplane tip by Staci M. Hi.
GardeningPlaces.com - Gardening Directory Gardening Tips - 7 Habits of Successful Gardeners Originally published January 2009 Or is it the Seven Pillars of Horticultural Wisdom? As everyone's resolutions remind us, we love attaching a number to advice, a number smaller than the one I regard as most realistic: The Twenty Three Thousand Four Hundred and Sixty-Two Things It's Important to Remember Before Getting Out of Bed. So be warned: I haven't really honed it down to only seven; these are just the first seven essentials that came to mind when I decided to do this. And not in order, either. Make CompostUse CompostPlant Crops in Wide BedsMulchFeed the Soil, Not the PlantsShare SomethingBe There Photo: The compost bins at Stonecrop Gardens in Cold Spring, N.Y. 1. Short version: Mother Nature never throws anything away. Longer version: Composting is the rare silk purse from sow's ear, something for nothing, win-win. It's easy to fall into thinking that compost's last name is bin, and that careful layering and turning are part of the deal. 2. 3. 4. 5. 6. Got seeds? 7.
Cardboard Love (by @baekdal) #design Design Art Cartoons Cars About Follow RSS Advertise Search Cardboard Love - /by @42concepts . Written by Thomas Baekdal | Wednesday, April 22, 2009 You only need a small piece of cardboard to show that you care about someone. (via Cardboard Love) Follow: 42Concepts Brilliant Censorship Towel » The Eatable Cookbook » The Secret Forest Cabin, HemLoft » Indy Bag for iPad » A Heffalump Ate My Laundry » Roaarrrr!! The Real Power Nap » Iron, White panelling, Bookcase Wallpaper? Victorian Steampunk Wedding » Your Morning Mug of Coffee » WWII Navy Mines Furniture » A Cradle For Relaxation » Fioriness, Lamps in a Bottle » Bonjour Poupette » Turn Your Drawings into Stuffed Animals » Beautiful Richards' Trunks » MegaPhone for the iPhone » The Breakfast Express » Apple Campus 2 High-res Renderings » Paradise and The Floating Island » BookBook for iPhone - Wallet and iPhone in one » Android Heroes and Villains » Tribeca 1930s Styled Lamps » Stunning Bamboo Lamps » Balloon Bench » Green Walls » Felt Mouse »
Building a Two-Can Bioreactor Purpose Two-can bioreactors are designed to be used as small-scall indoor composting units for families, and for composting as an educational tool in the classroom. Materials 32-gallon plastic garbage can 20-gallon plastic garbage can drill brick spigot (optional) duct tape (optional) insulation (optional) Construction Using a drill, make 15 to 20 holes (0.5" to 1" diameter) through the bottom of the 20-gallon can. Note: A system of 10-gallon plastic garbage cans that can fit inside 20-gallon cans can be substituted if space is a problem. The composting process in the cans will take from three to five weeks. Credits