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» 7 Little Habits That Can Change Your Life, and How to Form Them

» 7 Little Habits That Can Change Your Life, and How to Form Them
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Post written by Leo Babauta. Follow me on Twitter. If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. They ask me: what one or two habits should they start with? It’s not an easy question. But if I were to start again, and had to pick one or two, it would be the one or two listed below. That said, if you followed the program below, and worked to develop these habits, you’d probably do pretty well. “Men’s natures are alike; it is their habits that separate them.” – Confucius How to Develop the Habits I’ve written a number of times about developing habits, but here are the basics: Read more: 1. Focus on this habit first, and you’ll have a much easier time with any of the others. 2. 3. 4. 5. Related:  Gestion du temps, Productivité, "Succès"

Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Life-changing knowledge does typically require advanced learning techniques. Health Shake a leg. Balance Sleep on it. Perspective and Focus Change your focus, part 2. Recall Techniques Listen to music. Visual Aids Every picture tells a story. Verbal and Auditory Techniques Stimulate ideas. Kinesthetic Techniques Write, don’t type. Self-Motivation Techniques Give yourself credit. Supplemental Techniques Read as much as you can. For Teachers, Tutors, and Parents Be engaging. For Students and Self-Studiers Be engaged. Parting Advice Persist. Sources For This Article This is only a partial list of sources, focusing only on Web sites. Did you enjoy this article?

The Surprising History of the To-Do List and How to Design One That Actually Works The list is the origin of culture. Wherever you look in cultural history, you will find lists. – Umberto Eco When I was a kid, I read a book called The Listmaker. Now, although I don’t remember the book that well, I do see much more significance in the humble list—especially after researching where they come from and why we make lists. As I researched this post I realised how hard it is to pinpoint the origin of something as simple and widespread as the list (to-do or otherwise), but I did find out some interesting stories about how lists have been used in the past and why we find them useful in everyday life. Why do we make lists as humans in the first place? Philosopher and novelist Umberto Eco is a big fan of lists and has some fascinating ideas about why they’re so important to humans: The list is the origin of culture. Umberto explained in an interview that lists are often seen as relics of primitive cultures—simplistic devices that don’t belong in our modern day and age. 1. 2. 3. 4.

Science/Nature | Wormhole 'no use' for time travel For budding time travellers, the future (or should that be the past?) is starting to look bleak. Hypothetical tunnels called wormholes once looked like the best bet for constructing a real time machine. These cosmic shortcuts, which link one point in the Universe to another, are favoured by science fiction writers as a means both of explaining time travel and of circumventing the limitations imposed by the speed of light. The concept of wormholes will be familiar to anyone who has watched the TV programmes Farscape, Stargate SG1 and Star Trek: Deep Space Nine. The opening sequence of the BBC's new Doctor Who series shows the Tardis hurtling through a "vortex" that suspiciously resembles a wormhole - although the Doctor's preferred method of travel is not explained in detail. But the idea of building these so-called traversable wormholes is looking increasingly shaky, according to two new scientific analyses. Remote connection Law breaker "We aren't saying you can't build a wormhole.

A Step-by-Step Guide to Having an Incredibly Efficient Day A couple of weeks ago, we shared 7 Highly Productive Habits of Famous People, many of which centered around different activities during certain parts of the day. Taking those valuable pieces of advice into account, we’ve compiled a step-by-step guide on how to have a more efficient day. There are many small changes you can integrate into each 24-hours that will help you become more productive, balanced, healthy and prepared to take on the challenges you face during the morning, afternoon, or evening. For this advice to be truly effective, it’s essential to get between seven and eight hours of sleep each night. Before leaving for work: Hold off on the coffee: It may be easier said than done, but you should wait at least 45 minutes after you wake up before you have your first cup of coffee. On your commute: At your desk: Midday: Lunch break– a must: Avoid chowing down at your desk– fork in one hand, the other trying to type– at all costs. 4:00pm: Before leaving work: Before bed:

Quantum mechanics Description of physical properties at the atomic and subatomic scale Quantum mechanics is a fundamental theory in physics that describes the behavior of nature at and below the scale of atoms.[2]: 1.1 It is the foundation of all quantum physics including quantum chemistry, quantum field theory, quantum technology, and quantum information science. Classical physics, the collection of theories that existed before the advent of quantum mechanics, describes many aspects of nature at an ordinary (macroscopic) scale, but is not sufficient for describing them at small (atomic and subatomic) scales. Most theories in classical physics can be derived from quantum mechanics as an approximation valid at large (macroscopic) scale.[3] Overview and fundamental concepts Quantum mechanics allows the calculation of properties and behaviour of physical systems. A fundamental feature of the theory is that it usually cannot predict with certainty what will happen, but only give probabilities. . and , where Here

Four Steps For Salvaging A Wasted Day | Fast Company Maybe it’s a fire drill, or a plumbing disaster, or a customer service rabbit hole of hold music. In any case, something has seriously distracted you from what you really needed to accomplish today. It’s thrown you off, and you got nothing done. Now it’s 5 p.m., you’re way behind, and you’re already beginning to panic about the horrorscape that tomorrow’s shaping up to be. Now what? First, step away from your computer. 1. As time management expert Allyson Lewis tells Fast Company, it’s essential to find a quiet spot, away from the place where your workday went down in flames. “Then,” Lewis counsels, “set it to seven minutes.” “People don’t have time to create this master plan,” she explains. Before you can do anything else, Lewis says, you need to abandon all hope of a grand strategy for getting back on track. 2. In those seven minutes, lay out up to five things you can accomplish the following day—within 2 seconds to 20 minutes each. 3. . . . 4. But over time, it can become less hard.

- Jerusalem Dome of the Rock, Jerusalem, Israel (Enlarge) Jerusalem, by virtue of the number and diversity of people who have held it sacred, may be considered the most holy city in the world. To the Jewish people it is Ir Ha-Kodesh (the Holy City), the Biblical Zion, the City of David, the site of Solomon's Temple, and the eternal capital of the Israelite nation. To Christians it is where the young Jesus impressed the sages at the Jewish Temple, where he spent the last days of his ministry, and where the Last Supper, the Crucifixion and the Resurrection took place. Also greatly venerated by the Muslims, it is where the prophet Muhammad ascended to heaven. While highly charged with intense religious devotion and visited by countless pilgrims and sages, Jerusalem has also been ravaged by thirty centuries of warfare and strife. The earliest traces of human settlement in the Jerusalem area are from the late Chalcolithic and Early Bronze Age (3000 BC). Mt. Site of Herod’s temple in Jerusalem

Blog – The Time Diet: Digestible Time Management My New Year’s resolution was to eat better. (I know. I pride myself on my originality.) I suppose I’m fortunate in that my problem wasn’t a love of super sized McDonald’s meals or an addiction to Krispy Kreme donuts. Now, before I go any further, I need to emphasize strongly that this is not a blog telling you how to lose weight. Now, where was I… My problem with eating was the same that many people face- I didn’t carve out any time to think about it. My Problem When I caught myself running out the door one morning with a rolled up tortilla for breakfast and 5 frozen chicken nuggets in a baggie for lunch I had to stop myself. I realized at that moment that my bad eating habits didn’t have anything to do with “not eating enough fruits and veggies” and everything to do with “not making time to PLAN my fruits and veggies.” After researching a few different healthy eating plans, I settled on Whole30. I like that there were rules. Healthy Eating Takes Planning 1.Use cookbooks and recipe cards

Digital Dead Sea Scrolls 29 Ways to Beat Procrastination Once and For All We all procrastinate. Sometimes it’s not a bad thing, but it can turn into something evil and nasty if we aren’t careful. Try these procrastination beating techniques to destroy this deadly foe once and for all. 1. One of the best ways to “change the channel” of procrastination is to change your scenery. 2. Setup a daily (or hourly) reminder that you should be working on something or at least not wasting your time (unless you have time to waste). 3. There is nothing like having someone on your side when it comes to making your goals a reality. 4. You can do this with people around you or even with your motivation buddy above. 5. No matter what it is. 6. The nicest part about waking up early is that it is quiet and still. 7. You can’t wake up early and work if you don’t get to sleep early. 8. Sometimes we see how big a mess is in our lives and rather than do anything about it, we procrastinate. 9. Sitting in front of your TV isn’t a good thing (all the time). 10. 11. 12. 13. 14. 15. 16.

Why is Jerusalem important to Jews Christians and Muslims Universal Answers It is so important because it is where their faiths started and it contain holy lands. God also chose Jerusalem as His own. Three religions in the world have chosen Jerusalem to be there holy land these are Muslims, Jews and Christians. Many people go there every year and there are many riots and arguments about people's religions. Jerusalem is very significant to all God's People and is considered Holy Land by the 3 major religions in the world, the Judaism, Islam and Christianity. Jewish Answers Jerusalem has been the Jewish Capital since BCE 1500 when David Captured it from the Jebusites. The Jews when they pray, wherever they are on the surface of the earth face towards Jerusalem. Jerusalem was named Jerusalem by King David when he made it the capital. Jerusalem is the eternal Jewish city, and a symbol of a future time of peace. Jerusalem figures prominently in Jewish prayers, and feels the heart with hope and the soul with longing.

Top 7 Productivity Tips For Working At Home - Toggl Blog A growing number of us are granted the comfort of working from home by the grace of the almighty Internet. However, as nice as it may seem to skip that rush hour traffic and work in our pajamas, it can be tough to maintain productive work days at home. I’m still honing my at-home work skills but have definitely learned a few techniques that help me stay efficient! Below are my top 7 productivity tips. 1. I know, I know. 2. The second most helpful thing I’ve discovered to boost my productivity is getting out of my sweats in the morning. 3. For the health conscious people out there, you may already know that coffee has been proven to have numerous health benefits, including lowering your chances for some types of cancer. 4. This is similar to the pjs psychology. 5. Legit lighting is something I seriously can’t work without. 6. The “work hard; play hard” philosophy is something that was drilled into my head during my youth. 7. Finally, every person is different!

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