Worried About Clogged Arteries? Try Drinking This! Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. Pomegranate juice, on the other hand, actually reverses underlying pathologies of the cardiovascular system that lead to bypass surgeries and heart attacks. One of the most amazing clinical studies ever performed has been hidden away behind a pay wall for over a decade. When I first stumbled upon this clinical pearl two years ago, in the form of the publicly indexed abstract on pubmed.gov, my jaw nearly dropped. I've finally acquired the full version of the study and am now excited to report on its implications in greater depth to help raise awareness about the power of pomegranate to heal the body, and I believe, save millions lives from premature death from heart disease. The most eye-opening line in the abstract reveals why our original report on the study, How To Clean Your Arteries With One Simple Fruit, received over 500,000 social media shares: 1. 2. 3.
Build Extreme MMA Endurance: Trainer Martin Rooney Discusses 'The Hurricane'! Hurricane Training For MMA Success Over the last number of years, some incredibly powerful hurricanes hit a number of parts of the world, and they have left devastation in their path. This year was a record year not only for the number of storms, but also the severity of them. As devastating as these hurricanes were, the people involved have shown their resilience and the world has rallied around them. In many ways, these storms have been some people's opportunity to reflect on what is important and to rise above situations when they become most difficult. A hurricane is a mass of power that wreaks havoc where it lands and then moves on. In the world of mixed martial arts, a hurricane of sorts has entered gyms around the world thanks to MMA super trainer, Martin Rooney. [ Q ] Martin, we've talked a bit about your Training For Warriors System. [ A ] Sure Larry. [ Q ] How did you actually develop Hurricane days. [ Q ] These sessions sound tough as hell. [ Q ] OK, Martin you got me here.
These 3 Ingredients Can Cure Clogged Arteries, Fat In Blood, Infections And Cold We take this opportunity to recommend an old drug made in Germany. It is a natural beverage that consists of lemon, garlic, ginger and water. Its numerous benefits come from the combination of these 3 super healthy foods that can have very positive health effects on our body. Health Benefits Regulation of increased blood fat levels.Prevention and treatment of congestion of the arteries.Prevention and treatment of infections and colds.Natural immune system enhancement.Natural liver-cleansing.Prevention of fatigue.Prevention of free radicals in the body that cause the most serious diseases, and many other conditions associated with diseases of the heart and circulatory system. Ingredients Needed 4 lemons with peel4 large whole heads of garlic1 small ginger root (about 3-4cm)2 liters of clean water. Detailed Instructions For The Preparation Of This Natural Medicine Drink one glass every day, at least 2 hours before meals, or on an empty stomach.
The Ultimate List Of 40 High-Protein Foods! Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks! Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. That's why we thought it was about time to roll our editorial cart through the major supermarket sections to help you find the biggest protein wallop for your buck. Check out our top 40 items to put on your protein-friendly grocery list! High-Protein Dairy 1. Protein Power: 23 g per 8 oz. serving Made by straining away the liquid, deliciously thick Greek-style yogurts contain about twice as much protein as regular versions. 2. Protein Power: 14 g per 1/2 cup serving 3. 4. 5.
12 Herbs to Curb Heart Palpitations - NaturalON Photo credit: bigstock.com Although some people experience rapid heartbeats, missed heartbeats, and even irregular heartbeats, these are not signs of true heart trouble, but rather a symptom from another underlying problem such as hormone fluctuations, certain prescription drugs, anxiety or panic attacks, excessive caffeine consumption, menopause, or even an overactive thyroid gland. If you are experiencing irregular heartbeats, be certain that you check with your doctor or cardiologist first to be sure that you do not have heart disease or any other type of heart issue. Once your doctor has given you the OK, check out this list of the top 12 herbs that are known to help calm those heart palpitations that are caused by things other than heart disease or heart malfunctions. 1. Many heart palpitations are caused by anxiety or panic attacks. 2. This is a great old fashioned herb that will lower a fast pulse and control the sudden thumping of the heart. 3. Continue to Page 2
Push-Pull Training: The Next Generation The classic push-pull split allows you to take advantage of higher frequency and volume. The problem is you'll start to experience local fatigue. When your shoulders and triceps are tired from other push movements, it's difficult to put up big weights in subsequent lifts. The next generation push-pull split pairs lower body pushing and upper body pulling, and lower body pulling and upper body pushing. This keeps local fatigue of smaller muscle groups from limiting your intensity on the big lifts. The next gen split allows you to train the compound lifts with a higher overall frequency, intensity, and volume than you could with the classic push-pull split. The Classic Push-Pull Split The push-pull training split allows a lifter to take advantage of higher frequency and volume: the push-pull split. Day 1: Push Day 2: Pull Note: If you're not familiar with "vertical" and "horizontal" in this context, they refer to the position of the body. The Problem? The Next Gen Push-Pull Split
Bad carbs increase risk of cancer | NaturalHealth365 (NaturalHealth365) Evidence of how harmful certain carbohydrates (‘bad carbs’) can be to our health keeps mounting, and a recent study adds even more motivation to cut out those sugars that trigger the growth of cancer cells. The study has shown that consuming foods dense with unhealthy carbohydrates can significantly increase the risk of prostate cancer. Prostate cancer is the second leading cause of death in men from cancer-related illness. Bad carbs refers to processed foods and sugary beverages known for their sugar and processed grain content. The new study shows that those who drink sugary beverages such as sodas and sweetened juices are three times more likely to get prostate cancer. In contrast, eating healthy carbohydrates such as legumes, whole grains non-starchy vegetables (skip the corn and potatoes) and fruits seemed to help prevent cancer, reducing breast cancer risk by 67 percent. Part of the message here is that not all carbs are bad. References: Food & Nutrition Food News
12 Top Vegan Iron Sources If you are a vegan, what is the first argument you hear from meat-eating advocates? Well the sarcastic ones might say something about plants having feelings too, but the most popular rebuttal usually has something to do with iron. And yes iron is an essential mineral because it contributes to the production of blood cells. However, anemia is not something to be taken lightly. So here’s the 411 on iron: how much you need, where you can get it, and tips to maximize its absorption. Love This? Thanks for subscribing! Iron Requirements The Food and Nutrition Board at the Institute of Medicine recommends the following: Infants and children • Younger than 6 months: 0.27 milligrams per day (mg/day) • 7 months to 1 year: 11 mg/day • 1 to 3 years: 7 mg/day • 4 to 8 years: 10 mg/day Males • 9 to 13 years: 8 mg/day • 14 to 18 years: 11 mg/day • Age 19 and older: 8 mg/day Females • 9 to 13 years: 8 mg/day • 14 to 18 years: 15 mg/day • 19 to 50 years: 18 mg/day • 51 and older: 8 mg/day
Seniors with access to medical marijuana use fewer prescription drugs [July 07, 2016] ~ Fox News | Our Shifting Perspective Physicians wrote significantly fewer prescriptions for painkillers and other medications for elderly and disabled patients who had legal access to medical marijuana, a new study finds. In fact, Medicare saved more than $165 million in 2013 on prescription drugs in the District of Columbia and 17 states that allowed cannabis to be used as medicine, researchers calculated. If every state in the nation legalized medical marijuana, the study forecast that the federal program would save more than $468 million a year on pharmaceuticals for disabled Americans and those 65 and older. No health insurance, including Medicare, will reimburse for the cost of marijuana. The new study, published July 6 in Health Affairs, was the first to ask if there’s any evidence that medical marijuana is being used as medicine, said senior author W. “When states turned on medical marijuana laws, we did see a rather substantial turn away from FDA-approved medicine,” he said. Addiction psychiatrist Dr. Like this:
Why sports drinks are a bad idea Most people believe that sports drinks are the best alternative to replenish lost fluids and electrolytes when exercising, but that’s simply not true. Many sports drinks contain as much as two-thirds the sugar of sodas. They also typically contain high-fructose corn syrup (HFCS), artificial flavors and food coloring, none of which contribute to optimal health. Sugar After Exercise Furthermore, consuming sugar after exercise will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production. Too Much Sodium Most also contain high amounts of sodium (processed salt), which is meant to replenish the electrolytes you lose while sweating. Coconut Water as an Alternative Another excellent option when you’re sweating profusely is pure coconut water. And, if your sports drink is low-calorie and sugar-free, be warned that it likely contains an artificial sweetener, which is even worse for you than fructose.
Furosemide Furosemide, sold under the brand name Lasix among others, is a medication used to treat fluid build-up due to heart failure, liver scarring, or kidney disease.[1] It may also be used for the treatment of high blood pressure.[1] It can be taken intravenously or by mouth.[1] When taken by mouth it typically begins working within an hour while intravenously it typically begins working within five minutes.[1] Common side effects include low blood pressure with standing, ringing in the ears, and sensitivity to the sun.[1] Potentially serious side effects include electrolyte abnormalities, low blood pressure, and hearing loss.[1] Blood tests are recommended regularly for those on treatment.[1] Furosemide is a type of loop diuretic that works by decreasing the reabsorption of sodium by the kidneys.[1] Medical uses[edit] Furosemide (Lasix) for injection Kidney disease[edit] In chronic kidney diseases with hypoalbuminemia, it is used along with albumin to increase diuresis. Other information[edit]
Butt Building - Fixing Your Flat *ss! As you and I know we have all been blessed with different body types. Some may think of their derriére as a blessing, while others would rather say their rear is a curse! I say, let's work with what you have and turn your butt into your sexiest and most loved body part! I have outlined for you some of the most affective proven butt building exercises. Squats are an excellent and proven way of training your gluteus maximus (butt). Varying the width of your feet will change the emphasis of the exercise. Lunges are another exercise that works your glutes. Here are several different types of lunges: Stationary lungesWalking lungesAlternating lungesSide lunges Hold two dumbbells to the side of your body. Hip extension is a movement that I will always include in my pre-contest training or when I want my butt to look its best. "Flutter Kicks" will surely make your hamstrings and glutes burn with delight. Lift one leg higher then the other and alternate. Do you want more? Final Points
Rivaroxaban Rivaroxaban (BAY 59-7939) is an oral anticoagulant invented and manufactured by Bayer;[3][4] in a number of countries it is marketed as Xarelto.[1] In the United States, it is marketed by Janssen Pharmaceutica.[5] It is the first available orally active direct factor Xa inhibitor. Rivaroxaban is well absorbed from the gut and maximum inhibition of factor Xa occurs four hours after a dose. The effects last approximately 8–12 hours, but factor Xa activity does not return to normal within 24 hours so once-daily dosing is possible. Medical uses[edit] In those with non-valvular atrial fibrillation it appears to be as effective as warfarin in preventing nonhemorrhagic strokes and embolic events.[6] Rivaroxaban is associated with lower rates of serious and fatal bleeding events than warfarin though rivaroxaban is associated with higher rates of bleeding in the gastrointestinal tract.[7] On July 1, 2011, the U.S. On November 4, 2011, the U.S. Adverse effects[edit] Mechanism of action[edit]