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50 Healthy Recipes to Kick Off 2012
Happy New Year! Many of us are thinking about our New Year’s resolutions and healthy eating is often at the top of the list. If you are setting a goal to eat healthy in 2012, here are 50 healthy recipes to help you get started. Beverages Easy Strawberry Mango Smoothie Berry Banana Smoothie Blueberry Mango Smoothie Breakfast Apple Cinnamon Baked Oatmeal Whole Wheat Kefir Pancakes with Blueberry Sauce Pumpkin Granola Roasted Plums with Greek Yogurt, Honey, and Almonds Broiled Grapefruit Steel Cut Oats Maple Almond Granola Roasted Strawberries with Greek Yogurt Honey Yogurt Waffles Appetizers/Snacks Peanut Butter Granola Balls Honey Cinnamon Roasted Chickpeas Rosemary Roasted Almonds Tzatziki Sauce Cilantro Lime Hummus Strawberry Mango Salsa White Bean and Artichoke Dip Edamame Guacamole Homemade Baked Tortilla Chips Peach Salsa Roasted Red Pepper and White Bean Dip Vegetable Spring Rolls with Peanut Dipping Sauce Black Bean Corn Salsa Salads/Sides Quinoa Salad with Roasted Sweet Potatoes, Kale, & Dried Cranberries
15-fantastic-higher-education-values: Personal Finance News from
Fewer scholarships and more stringent requirements for private student loans are making it difficult for students to get the funding they need to attend pricey schools. As a result, many students are turning to less expensive options, including community colleges, small religious private schools and public state universities. Here are 15 higher education values. James Madison University This public state school in Harrisonburg, Va., offers an affordable higher education. James Madison University is close to Washington, and offers a number of opportunities for those interested in civil service and nonprofit work. Texas A&M They may be called Aggies, but students at Texas A&M are no longer primarily agricultural. University of Oklahoma A large number of National Merit Scholars choose to attend the University of Oklahoma, and that seems to be an indication of its high academic quality, as is the number of Rhodes Scholars that graduate from the school. Hunter College SUNY Geneseo
Easy Tofu Cooking Tips - How to Press and Cook Tofu
You've seen tofu. You've eaten tofu. And you may have even purchased tofu at the grocery store — it's available just about everywhere these days. But, like most people, you probably have no idea what to do with it. The truth is that tofu is one of the easiest and healthiest foods to cook — it's easy to work with, it has an extremely mild taste that goes with anything, it's full of quality protein, it's cheap, and it's fast. But in order to turn this white brick of pure potential into dinner, it helps to know a few tricks and tips. Tofu needs to be "pressed." Slice open the package and drain out the water. Some other things to keep in mind: Tofu loves being marinated. Tofu hates marinades containing oil. Get crispy with cornstarch. Don't forget about broiling, grilling & grill pans. Tofu: not just for stir-fries anymore.
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The Ultimate Sandwich Recipe: Feast your eyes on this!
First things first, the CellarVie Wines team cannot lay claim to being responsible for the making of the ‘Ultimate Sandwich’. This remarkable feat of culinary engineering, complete with the beautiful pictures displayed below, arrived in our inbox courtesy of an anonymous email chain on Tuesday afternoon. Jamie Oliver would undoubtedly and perhaps quite correctly, not endorse this as a healthy meal, and it certainly isn't for the faint-hearted but we thought it was a bit of fun nonetheless. Ingredients (a guideline) 1 hard crusted Italian bread 3 rib eye steaks 500g mushrooms 1 onion 8 rashers of unsmoked back bacon Swiss Cheese slices Worchester Sauce, Dijon Mustard, horseradish or condiments of your choosing. Salt and pepper to season. Method [See images below] Line up the ingredients and brace yourself for something very special indeed. Hollow out the hard-crusted Italian bread. Rare cook the steaks [they will continue to cook whilst in the sandwich]. Place a layer of Swiss cheese over the bacon.
Laxative Abuse Story - Eating Disorder Story
Photo Credit: Margo Silver I was 16 years old when I climbed into the shower one morning and felt my skin begin to tingle. I assumed the water was too hot, so I turned the temperature down. It all began in the sixth grade. First my hormones exploded and turned my face into a pizza. Public school in Burlington, North Carolina, only reinforced my insecurities. First, I tried the usual dieting. My answer came in the form of a premier, all-girls boarding school in Winston-Salem, North Carolina. One day, after listening to me whine about my weight for the hundredth time, my roommate suggested a solution: a little pink pill—a laxative. After that, I started taking laxatives every day. Feeling inspired, I decided to take my mission to a new level—by restricting the food I ate. Over the months, I watched my weight drop on the scale—130 pounds, then 123, 117, 110.
Becoming a Ballerina - Taking Dance Classes
JENNIE SOMOGYI, 29, principal dancer with the New York City Ballet. "I've been a professional dancer for 13 years. I was on pointe at 8 years old, just one year after I started dancing, because my ballet teacher thought I was strong for my age. She told me never to pamper my feet. Photo Credit: Robert Maxwell/Robert Maxwell After multiple seasons of avidly watching Dancing with the Stars and America's Best Dance Crew — and some botched samba steps in front of my bathroom mirror — I was ready for professional help. My initial attempt was years ago, when my friend Aimee and I decided it would be fun to take jazz lessons to tone up for her wedding. Thinking that I'd fit in better at one of Crunch's 60 dance-inspired classes, I signed up for the gym's Ballet Body, only to discover a crowd as scary as the one at Peridance — just with looser chignons and flashier leotards. Confidence restored, I resolve to try again. "Perfection in ballet is like Waiting for Godot: You'll never achieve it.
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