20 Ways To Train Your Brain For Peak Performance

In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. 1. Reading a book stimulates the imagination. 2. Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind. 3. Don’t worry, I’m not going off the new age deep-end here. 4. A lack of sleep can interfere with your ability to assimilate new information. 5. You didn’t think you were going to get away without a little time on the treadmill did you? 6. It is not a myth. 7. Encourage yourself. 8. Never stop being curious about your world. 9. Alcohol is of course a depressant. 10. 11. Drive a new way to work. 12. 13. 14. 15.

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