12 best mindfulness exercises [Slideshow]

How to Exercise Mindfulness and How to Be Mindful [Article] How to Exercise Mindfulness How to be mindful Mindful Eating, Mindfulness Articles, Conscious Mind, meditation How to Be Mindful, How to Exercise Mindfulness Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. What is Mindfulness? Live in the Present Moment Mindfulness is continuous undisturbed awareness of the present moment. Silence Your Mind Our mind is constantly busy with thoughts and feeling about our past, present and future. Mindfulness Meditation Sit and meditate the mindfulness meditation. Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. To check for more meditation tools please go to: Online Free Guided Meditations and How to Meditate Techniques Be Mindful of Your Actions Mindful Walking. 1. 2. 3.

Art of 4 Elements Youtube Channel Exploring the Alchemy of Human Being and Alchemy of Love we examine the ways to achieve Free Mind... From Hindu to Buddhist, Christian to Tao, all across centuries, all across the planet, covering ancient and contemporary philosophers and gurus, the Free Alchemy of Love Self Development Course is inspired by Life, Love, Tantra, God. The alchemy of this mixture is there to inspire you to further create, going back to Life re-newed, shining Love.... Artof4elements Self Development Course Alchemy of Love works with Self Development tools from various Spiritual traditions: Will Power Exercises, various Meditations, Mindfulness Exercises, Soul's Diary, Spiritual Diary, Personal Development Plan, Setting True Goals, Listening to the Soul... To Download Free Online Self Development Course please go to:

9 Most Important Brain Development Tips, Mindfulness Training [Article] by Nuit Cultivate Creativity 9 Most Important Brain Development Tips Self-Development, Mindfulness Articles, Conscious Mind 9 Brain Development Most Important Tips to Cultivate Creativity According to the theory of left-brain or right-brain dominance, the brain's hemispheres are associated with two distinct functions. 1. Developing the skill of creativity, like with any other skill, needs time. 2. People who are curious, persistent, who experiment, make mistakes and are willing to take risks have the courage to be creative. 3. Creative minds need to stay isolated from the formulas given by society, seeking for the answers in most unpredictable places, within the silence of meditation. Secrets of Meditation Video 4. Allow Life to be Your Guiding Force into the centre of Creativity. 5. Let your soul and intuition express the subtle inner relationships within your life through poetry and stream of consciousness writing. 6. 7. 8. 9.

How to Exercise Mindfulness and How to Be Mindful [Article] by Nuit How to Exercise Mindfulness How to be mindful Self-Development, Mindful Eating, Spiritual Development, Alchemy of Love, Mindfulness Articles, Conscious Mind How to Be Mindful, How to Exercise Mindfulness Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. What is Mindfulness? Live in the Present Moment Mindfulness is continuous undisturbed awareness of the present moment. Silence Your Mind Our mind is constantly busy with thoughts and feeling about our past, present and future. Mindfulness Meditation Sit and meditate mindfulness meditation. Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. Try our Free Guided Mindfulness Meditations Be Mindful of Your Actions We train ourselves all through our life to waste energy following our inner narratives. Mindfulness and Self Remembering Self-remembering is an attempt to be more conscious, and more aware. Mindful Walking. Be Mindful of Your Thoughts Be Mindful of Your Feelings

7 Main Tips: How to Be a Conscious Parent [Article] Practice Conscious Parenting How to Practice Conscious Parenting Conscious Parenting 7 Main Tips: How to Be a Conscious Parent 1. What do we do so our children understand the importance of a healthy body, learn to manage their emotions and nurture love for their friends and family? 2. The development of thoughts should go hand in hand with the development of feelings and heart. children have a beautiful capacity for feelings that will later in life give them a rich soul experiences. 3. Jung describes them as four basic components of a personality: intuition, sensation, thinking and feeling. Be tentative to the Soul’s whispers. 4. We all need routine in our food consumption, in our sleep patterns, in our cleanliness and our exercise regime. This routine does not come naturally and it is learned and exercised from very young age. The routine includes: With the set routine, your children will feel safe and 'at home' within their lives. 5. 6. So, at all times, PRACTICE LOVE. 7.

alchemy of love exercises mindfulness circle of life artof4elements alchemy of love mindfulness exercises tips to nurture creative thinking a4e 9 simple feng shui mindfulness tips for happy home Conscious Parenting Self-Development Course Principles Author: Nataša Pantović Nuit Product Details Series: Alchemy of Love Mindfulness Training (Book 5) Paperback: 226 pages Publisher: Artof4elements; 2 edition (March 23, 2015) Language: English Product Dimensions: 8 x 0.5 x 10 inches Available through Amazon Price: eur37 Product Dimensions: 226 pages, 8 x 0.5 x 10 inches Simultaneous Device Usage: Unlimited Publisher: Art of 4 Elements; 1 edition Publication Date: March 3, 2015 Sold by: Amazon Kindle Conscious Parenting Course is one of the Alchemy of Love Mindfulness Training Courses published by Artof4Elements. Author Nataša Pantović Nuit with the Consulting help of Ivana Milosavljevic Conscious Parenting is the self-development course designed for parents. We use Transformation Tools and Spiritual Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids. Conscious Parenting Modules We will look into: Body & Self-Development Mind & Self-Improvement Soul and Self-Growth