Mindfulness training exercises [Slides]

Conscious Parenting: Mindful Living Course for Parents - Nataša Nuit Pantović - Google Books Nataša Pantović Nuit is a poet, a writer, and a spiritual researcher that lives and works in Malta. Always fascinated with energies of: Love, Divine, Mind, Tantra, Alchemy, Tao, living one's Highest Potential I've read 1,000s of books exploring these subjects. I learned from many gurus and sages of our past and present. Natasha Pantovic Nuit Personal Highlights or some weird and wonderful things about me: - BSc Economics, Belgrade- I never had a TV or a mobile phone.- Traveled through more than 150 countries and lived in 5: UK, New Zealand, Holland, Serbia and Malta- After helping to build a school in a remote area of Ethiopia, entered the most amazing world of parenthood adopting two lovely children from Ethiopia as a single mother (now imagine that!). - In 2012 published the Art of 4 Elements Spiritual Poetry Book with 3 other artists: Jason Lu, Christine Cutajar and Jeni Caruana.

Mindfulness Training Methodology, Exercises, Tools Message from Nuit A Yogi and a Spiritual Researcher BSc Economics, Sivanada Yoga Teacher, Author and Trainer Dear Spiritual Traveler, Tangible transformations can come into our lives only if we work on our self-development truly and holistically. During my spiritual journey, during 25 years of meditation, yoga and tao exploration, I came across Love, Joy, Suffering, Compassion, Curiosity, and most of all, Wonder towards all the manifestations within Life. In an attempt to expand this Wonder, I created the Alchemy of Love Courses Mindful Being and Conscious Parenting. From Hindu to Buddhist, Christian to Tao, all across centuries, all across the planet, covering ancient and contemporary philosophers and gurus, the course is inspired by Life, Love, Alchemy, Tantra, God. Conscious Parenting Exercises and Tools Conscious Parenting is the Alchemy of Love Self-Development Course designed for parents. During the 12 Modules of our Self-Development Course You will be Exploring How To: Mgr.

Conscious Parenting Interview With Nuit Nataša Pantović Nuit | Open Library Nataša Pantović Nuit is a Maltese Serbian Author, spiritual researcher and trainer, whose work focuses on mindfulness, alchemy, conscious parenting, and self-development. Born in 1968, in Belgrade, Serbia, BSc in Economics, she worked for many years in Marketing and Management Consultancy within the Office of Prime Minister of Malta, and within KPMG Crimsonwing (Malta). In 1991 she publishes her first book: Contracts for Companies and Individuals [Worldcat Book Link], in Serbia, with Dr. Miomir Pantović [Dr Pantovic Worldcat Link]. In 2014 Nataša starts the Alchemy of Love Mindfulness Project and until 2017 publishes 9 Mindfulness Books. In March 2014, Artof4Elements [Publisher Official Website]developed and launched the Alchemy of Love Mindfulness Training Series of 9 fiction and non-fiction books focusing on spiritual growth, creativity and mindfulness. "Self-development is a way of Life.

Spiritual Symbols: Light as symbol of Divine [Article] Now Imagine White Light Light as Symbol of Divine Spiritual Poems, Spiritual Quotes, Symbols and Signs Light and Divine Like bees and butterflies around a candle light during a dark night, our bodies, minds and souls get attracted to the ‘light’. We use words like: ‘divine light’, ‘clear light’, ‘enlightenment’, ‘pure light’, ‘light body’, ‘astral light’ to express our highest meditative states, prayer contemplations, and our overall connection with what we call ‘Divine’. Symbolism of Light Even though we see God as encompassing, omnipotent and omnipresent, we prefer to meet Him or Her diving into the qualities of ‘light’ rather than ‘darkness’. The symbolism of ‘light’ all across the cultures connects us with consciousness, wisdom, moral purity, intelligence, angels, beauty. Light and Various Religious Practices The worship of light in the form of sun worship or fire worship is one of the earliest form of worships. Pythagoras also belived that two antagonistic principles rule the creation.

How to meditate properly: deep meditation techniques How to meditate? How to meditate properly, Mindfulness and Meditation Techniques meditation Silence is healing. Silence is creative. Silence is necessary. Mindfulness and Deep Meditation Techniques Quiet Mind and Concentration Our Mind is constantly active. In order to still our mind we learn how to understand the body and the influence it has on our mind. Secrets of Meditation video Secrets of Meditation: How to Meditate Properly video To still the body, throughout the centuries yogis have used asanas or breathing exercises that in various ways work with the body but also help the mind enter meditation. Inspiring steps to help you meditate properly! Follow inspiring guided meditations from yogis and meditation teachers that have meditation and yoga as their life-style. Spiritual Meditation and Focus Chose an object of Beauty that inspires you and use it as your object of meditation:a rose, a tree, a crystal, light of candle… Create your own meditation, and follow it! How to Meditate video

Power of Mind: We Are What We Believe We Are Our basic strategy for raising children or motivating employees is a 'reward and punishment' strategy. From an early age we have our Santa Claus that carefully observes what we do and that appears from heavens to deliver gifts for 'the good' ones or to punish the 'bad ones'. While manipulating children with incentives seems to work in the short run, it is a strategy that ultimately fails. Praise is frequently a judgment and a kind of bribe as the child or the employee must 'earn' the points by doing the 'right' thing. Punishment causes either physical, emotional or social pain and it is often followed with confusion, anger, or guilt. Studying the brain Dr Eveline Crone, a Dutch neuroscientist, studied children age 8 to 12, giving them a computer task and observing their brains (using fMRI) when they are given a positive, rewarding feedback - a check for well done, and when they are given a cross - punishment for not understanding the rule. Reward and punishment study went wrong

The Mystics of Our Past | Nuit Artoffourelements Blog on Speakingtree.in The Guardians of the oracle mysteries The Mystics, the Magi initiates, the guardians of the oracle mysteries acquired deep knowledge of the laws of the spiritual world and their interaction with the sense world. Some of them worked hard all through their lives to decipher the spiritual forces behind the forces of nature and to learn how to control the elements. The Mystics of India In ancient India the philosophers and the yogis observed the world as an illusion. Yet, the magic of the spiritual world stayed deeply connected to the sense world. Patanjali, within his Yoga Sutras, gives a foundation of the science of Yoga, or the ‘Kingly Science of the Soul’, mapping the step by step rules, and methods, to make a man perfect, leading him or her from an average person, through to initiates, to a master yogi. The Mystics of Greece For the philosophers of ancient Babylonia and Greece the sense world was not considered an illusion. The Mystics of China The Mystics of Kabbalah