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Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. Clear Your Stuffed Nose Read Minds
4thamendmentwear
4th Amendment Wear 4TH AMENDMENT UNDERCLOTHES Now there's a way to protest those intrusive TSA X-ray scanners without saying a word. 4th Amendment Metallic ink-printed undershirts and underwear. Assert your rights without saying a word.
How to lose weight all day long
It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success. Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to all-day food cues and too much nighttime artificial light. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes you prone to cravings. Foods to Eat for All-Day Energy 6 to 8 AM: Get moving. Within a half hour of rising and before you eat breakfast, do 20 minutes of cardio. 6:55 to 8:55 AM: Drink up. Before every meal, drink two 8-ounce glasses of water. 7 to 9 AM: Eat breakfast. The alarm clock also wakes up ghrelin, the "feed me" hormone made in your stomach. 10 to 11 AM: Munch midmorning. Ghrelin begins to rise again a couple of hours before lunch. RELATED: 'Dance Walk' Your Way to Fitness Creating a Weight-Loss Lifestyle Outrageous Diet Fads 12 to 1 PM: Have your midday meal. 2 to 3 PM: Take a nap. 1.
8 Real Women Who Deserve Their Own Movies
Hollywood, we have to talk. I’ve spoken to every ticket-buyer in America and we’ve all decided that you need to make more movies about badass women. Like, starting yesterday. Oh sure, every now and then you will throw us a Salt or maybe even a Salt II, but face it, Hollywood, many of your attempts at a woman-driven action movies have been half-assed at best and soul-crushingly awful at worst (see Electra, Street Fighter: The Legend of Chun-Li, or, dear God, Sucker Punch). It should not be that hard, Hollywood. Don’t know where to start, Hollywood? 8. Lozen was the sister of an Apache chief. 7. A wise man once said “ending a movie summary with the phrase ‘and then he stomps the living hell out of a bunch of Nazis’ automatically makes everything about your movie better.” Seriously, I don’t know, I actually never saw Top Gun. 6. According to legend, Candace of Meroë, Queen of Ethiopia, got on an elephant and drove Alexander the Great out of her country. 5. 4. 3. 2. Yay, more elephants! 1.
Improve Your Google Search Skills [Infographic]
Don’t limit yourself to just plugging in simple search terms to Google; check out this infographic and learn a search string search or two. You don’t need to limit yourself to searching just for simple strings; Google supports all manner of handy search tricks. If you want to search just HowToGeek.com’s archive of XBMC articles, for example, you can plug in site:howtogeek.com XBMC to search our site. Get More Out of Google [HackCollege via Mashable] Jason Fitzpatrick is a warranty-voiding DIYer who spends his days cracking opening cases and wrestling with code so you don't have to.
Asking For It? As If! | Female Talk
Not Ever, a project of Rape Crisis Scotland, has launched an amazing new ad campaign . A man in a bar glances over at a pretty girl and a short skirt and leers "She's asking for it." Cut to the woman shopping for skirts at a clothing store. Unable to decide between two skirts, she explains to the clerk "I'm going out tonight, and I want to get raped. I need a skirt that will encourage a guy to have sex with me against my will." "Definitely the blue," the sales clerk responds. We recently had a flurry of comments by an anti-feminist troll a few weeks ago. Burglary is a property crime. And yet for some reason when it comes to rape, many people feel that the victim shoulders some of the blame. I always have to wonder what these people think about other forms of sexual assault. What about men who get raped? But what about men who are prisoners who are victims of rape? Men ARE the victims of violent sexual assault outside prison. If a man passes out at a party and gets raped, who's to blame?
Homemade Junk Food | Spark
Homemade Twix bars. Two for you, enough for everyone else. 19 Reclips 14 Likes Healthier goldfish (did you know Goldfish normally contain MSG?) 27 Reclips 18 Likes Make your own thin mints any season of the year. 48 Reclips 12 Likes Samoas, another Girl Scout favorite. 24 Reclips 5 Likes Make your own "Snickles" bar. 38 Reclips 4 Likes Healthier Hostess cupcakes. 15 Reclips 2 Likes Pop tarts from your own oven. 4 Reclips 4 Likes When you make your own peanut butter cups, you can add all the peanut butter filling you want. 5 Reclips 5 Likes Homemade Almond Joy. 17 Reclips 4 Likes Smitten Kitchen fills DIY pop tarts with Nutella. 2 Reclips 6 Likes Fig Newtons all grown up. Tater tots. 9 Reclips 3 Likes Break yourself off a piece of that homemade Kit Kat bar. Your homemade Twinkies won't have a longer lifespan than you do. 14 Reclips 2 Likes Passable "Doritos" made from quinoa. 2 Reclips 1 Likes These knockoff Fritos don't have the signature curl, but still have the distinctive salty corn flavor. 1 Reclips 2 Likes
Three-Week Body Makeover
The secret to dropping pounds and inches quickly is high-intensity walking workouts. But don't panic—you don't have to run for miles or lift 50-pound dumbbells. What's high intensity for someone who's less fit may be low for you, or vice versa. The point is to push out of your comfort zone so you boost your calorie burn an extra 25 to 50 percent in the same amount of time—and incinerate another 75 calories over the course of the day to boot. This firm-up plan consists of three parts: a walking workout to burn fat, body shaping with weights, and tummy-toning calisthenics. Firm Up Plan At-a-GlanceHere is an overview of what you'll be doing. Monday: Easy walk, Body shaping (basic)Tuesday: Interval walk, Tummy toningWednesday: Easy walk, Body shaping (light weights)Thursday: Interval walk, Tummy toningFriday: Easy walk, Body shaping (heavy weights)Saturday: Speed walk, Tummy toningSunday: Long walk Week 1: 30 minutes Week 2: 35 minutes Week 3: 40 minutes Ad Keywords:
Raw Almonds - 17 of Heidi Klums Favorite Snacks
Raw almonds are the perfect snack. A handful can hold me over to my next meal. Best yet, they are so good for you! You can use your keyboard to see the next slide ( ← previous, → next) The healthy snacks she eats almost every day—and a few unhealthy indulgences she won't give up! Promo Subtitle Image Alt Text Get Fierce and Fit with this Workout from David Kirsch Title Text Media Folder: Media Root By Heidi Klum for HeidiKlum.aol.com Topics: By Heidi Klum for HeidiKlum.aol.com
