Equipment-Free Workouts for Women: Exercise At Home with No Equipment, at womenshealthmag.com
Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form. Published: July 25, 2008 | By Jenny Everett Pushups are proof positive that gravity makes your body one hell of a workout tool. We asked WH columnist Amy Dixon, an exercise physiologist and group fitness manager at Equinox in Santa Monica, California, to design a killer head-to-toe body-weight routine you can do anytime, anywhere. Click on each move to watch video of it.
Body Weight Workouts
Fast Full-Body Workout Ideas
Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast and effective. Read on for five more fast ways to work your entire body. Don't have an exercise ball?
Thigh Workout Details - Top 10 Moves for Thinner Thighs
This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD will help strengthen and tone your whole lower body—especially those thighs. For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge. You can use your keyboard to see the next slide ( ← previous, → next) Slim, strengthen, and define your thighs with this power circuit! Promo Subtitle Image Alt Text Woman's legs Title Text Top 10 Moves for Thinner Thighs Media Folder: Media Root By Jessica Smith Topics: FeaturedTopic: leg workouts Related articles
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