Nursing Schools : LPN RN BSN MSN : Online Nursing Degree

Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Disease Prevention Eating a healthy vegan diet has shown to prevent a number of diseases. Cardiovascular disease. Physical Benefits In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Body Mass Index. Too Much in the American Diet

Vegan Diet Infographic Want to know how to be healthy and cruelty-free? No worries—eating vegan is easy! Get all your answers and more with PETA’s “Wondering About a Vegan Diet?” infographic, and don’t forget to share this infographic on Facebook. Are you ready to eat healthy? Pledge to go vegan for 30 days! Embed “Wondering About a Vegan Diet?” <a href=” src=” width=”720″ border=”0″><p>Wondering About a Vegan Diet?

Let Food Be Your Medicine ‘Tis the season once again, cold and flu season that is. Drastic changes in the weather, being closed up indoors, and generally feeling rundown can all lead to a serious case of the sniffles. If you run the other way when you see someone sneeze, or hide out when you hear a cough- it’s time to arm your body against cold and flu bugs from the inside out. Don’t give the flu a fighting chance by powering up with immune boosting foods. Even though it seems most people get sick during the fall and winter months, Mother Nature is (like always) one step ahead of us. Most of the beautiful produce in season this time of year also happens to provide great sources of immune boosting nutrients. Vitamin A: Studies have found that Vitamin A can reduce both the incidence and seriousness of infection by improving the body’s antibody response1. Zinc: Another popular immune booster, zinc accelerates the growth of immune cells while slowing the reproduction of the cold-cause rhinovirus3,4. Resources:

Getting The Protein You Need Photo by Kelly Rossiter Hands down, the number one response I get from people when I mention that my children are both vegetarian is "but how do they get enough protein?" Getting your daily requirement of protein is actually pretty easy. In fact, if you are eating meat, chances are you are consuming more protein than you need. Eating any kind of balanced diet simply requires a little thought and a well stocked pantry. Just a cursory look through my cupboards and refrigerator revealed quinoa , green lentils , red lentils , dried chickpeas, canned chickpeas, dried kidney beans , canned kidney beans , canned navy beans , dried yellow split peas, dried black beans , tofu , eggs , cheese , cottage cheese , peanut butter , almonds, cashews , pine nuts and walnuts . This recipe was very easy and absolutely fantastic. Photo by Kelly Rossiter Baked Quinoa with Spinach and Cheese 1. 2. 3. 4. From the New York Times