How to Deal With Old, Repressed Memories : Personal Development with Fred Tracy Suddenly, I find myself standing in line, surrounded by a seemingly familiar cafeteria. I’m waiting my turn to order food. As I get closer and closer to the front of the line, I feel a vague sense of anxiety coming on. I have the distinct feeling that I don’t want to waste anyone’s time – that I must be ready. I absolutely have to be ready. I look ahead of me at the menu and mentally rehearse what I want, over and over. Finally, I’m at the front of the line. Halfway through my order , I forget what I’m saying entirely. Suddenly, I wake up. The Initial Experience That Triggered the Dream Lying there in bed, I began remembering a scene so long forgotten that the vividness with which it reappeared in my mind’s eye startled me. I was 11 years old, and it was the first day of middle school. I watched the memory play out in my mind as my young, 11-year-old self got in line for lunch. Sounding a little impatient, she quickly gave me a choice between three different items. learn more about it.
University of Virginia Library The Electronic Text Center (1992-2007), known to many as “Etext,” served the University community’s teaching and research needs in the areas of humanities text encoding for over fifteen years. Many of the resources once available on Etext are now available via VIRGO, the primary access point for all U.Va. Library digital texts and images. In the course of migrating thousands of texts from Etext to VIRGO, it was determined that certain resources were not eligible for inclusion. Many of the texts that were not migrated can be found among other university online text collections, Google Books, and Project Gutenberg. We regret any inconvenience this may cause you and we wish you the best with your research. Founded in 1992, the Electronic Text Center at the University of Virginia Library fostered innovation through technology and set an early precedent for the creation and use of digital materials by scholars in the humanities.
12 Things Happy People Do Differently post written by: Marc Chernoff Email by Jacob Sokol of Sensophy “I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. I want to honor and discuss each of these 12 points, because no matter what part of life’s path we’re currently traveling on, these ‘happiness habits’ will always be applicable. Express gratitude. – When you appreciate what you have, what you have appreciates in value. Jacob Sokol is committed to living an extraordinary life. Photo by: Aurelio Asiain If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
Twitdom | Twitter Applications Directory with over 2200 apps! 20 Things to Stop Doing to Others post written by: Marc Chernoff Email There is one key factor that can either damage your relationships or deepen them. That factor is your attitude. If you’re hoping to grow and maintain positive relationships in your life, read on. Below you will find a 20 step attitude adjustment guaranteed to help you do just that. Stop holding grudges. – Grudges are a waste of perfect happiness.Stop complaining. – Instead, use your time and energy to do something about it.Stop meaning what you don’t say. – People can’t read minds. And remember, your relationship with yourself is the closest and most important relationship you will ever have. Photo by: Carnelia Kopp If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
The 10 most-useful social media tools of 2012 (so far) | Articles | Social Media I'm partial to roundup posts about the latest and greatest social media tools. Compiling these posts helps me stay on top of the best ways to perform my day job. This edition features a bunch of new social media tools that you may never heard of, as well as a couple that have earned attention on the big blogs and review sites. Here are the 10 most-useful new social media tools of 2012 (so far): 1. Social media listening/monitoring tools seem to be unnecessarily complicated, but Mention is the exact opposite. File under: #Listening #Monitoring 2. This can be described as your “social front page,” pulling together all the stuff you're sharing in a well-organized and easy-on-the-eyes layout. File under: #Aggregator #Hub #Twitter #Facebook 3. Often when you’re tracking online campaigns you'll be asked to provide a summary of how many times a link has been shared. File under: #Analytics #Tracking #Stats 4. File under: #Stats #Facebook 5. File under: #Data #Visualization 6. 7. 8. 9. 10.
Emotional Stress - How Chronic Emotional Stress Can Ruin Your Health by Dr Ben Kim What's the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health. Not diet, not exercise, not even how much you sleep. Because your body cannot defend itself against the damage that emotional stress quietly creates over time. I'm not suggesting that you should strive to never feel these emotions. Emotional stress sets off a series of reactions in your body that involve your sympathetic nervous system, the portion of your nervous system that would increase your chance of surviving if you were to run into a mountain lion during a hike. Speed up and intensify your heart and breathing rates, so that you could have more oxygen and nutrients available to your muscles to run or fight. 1. 2. 3. Almost all great athletes practice some form of visualization. 4. 5. 6.
12 free social media tools to make your life easier With the myriad tools available to help you with social media, often it’s hard to know which ones to try. People ask me whether there’s “an app for that,” and I love when I can give them the right tool. Here are 12 of the best free tools, each one of which I use in my own business. 1. Buffer is a great little app to help you send tweets and posts at optimal times. 2. Whether your event is free or paid, Eventbrite is a fabulous way to manage it. The tool contains lots of features for customization of the event pages, email marketing to confirmed attendees, Facebook integration, and even the ability to scan QR coded tickets with your smart phone at the door. 3. A simple app that tells you the optimal times to tweet from your account. 4. An easy-to-use tool that helps you find Twitter accounts that are not following you back or are inactive. 5. This is the perfect way to create a quick screencast video for your blog or training sessions. 6. 7. 8. 9. 10. 11. 12.