Longevity Guidelines, Age Extention Longevity guidelines "Longevity is the sweetest fruit on the Taoist tree of health. Throughout the entire 5,000 years of recorded history in China, prevention has remained the guiding principle in maintaining human health; essence, energy, and spirit upon which health depends were prized and protected as 'true' treasures of life. Health was regarded as a primary responsibility of the individual, and disease as a mistake in lifestyle. The greatest value traditional Chinese health care holds for modern medicine lies in the many simple but effective methods Chinese physicians developed for cultivating mental and physical health, balancing essence and energy, preventing disease and degeneration, and prolonging life. They recorded their discoveries in the medical archives of ancient China, which remain as valid today as they were then. 'The reason people die so young these days,' states the Classic of the Plain Girl, 'is that they no longer know the secrets of the Tao.'
Comment méditer chez soi - Comment pratiquer la méditation © Jupiter Postures, respiration, fréquence… Utiliser sa force mentale pour trouver la paix est plus simple qu’on ne le croit. Petit précis en sept étapes à l’usage de ceux qui veulent apprendre comment pratiquer la méditation au quotidien. Laurence Lemoine Quand le stress nous asphyxie, nous sommes comme la montagne encerclée de nuages. Du zen au tantra, du yoga au tai-chi, les techniques sont variées mais reposent toutes sur les mêmes bases : une posture ou un mouvement juste, un travail de respiration, une présence attentive à l’instant. Le mot d’ordre de cette séance sera donc : « Essayez. » Ne cherchez pas à vous conformer strictement à ce qui vous est proposé ici. 1 - Trouvez le bon moment Tout dépend de ce que vous en attendez. L’idéal est de choisir un moment et une durée déterminés (par exemple juste avant le petit déjeuner, pendant dix minutes) et d’essayer de s’y tenir. 2 - Créez l’environnement adéquat
The Twelve Primary Qi Channels - Part 1 Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ. In the limbs, the Yang channels are on the external side of the limbs while the Yin channels are on the internal side. The organs are further subdivided in order to distinguish the different levels of the Yin/Yang characteristics. Lung Channel of Hand Greater Yin The lungs (Yin) and the large intestine (Yang) are considered paired organs. In Qigong practice, since the lungs belong to Metal, they are able to regulate heartburn. Breathing is considered a strategy for leading Qi to the extremities such as skin and hair. The lungs are sensitive to emotional changes, especially when you are sad or angry. Because the lungs are usually the first to be attacked by exogenous diseases, they are called the Delicate Organ.
L'Esprit Indompté The Twelve Primary Qi Channels - Part 2 In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians. You should know that in our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ. Paired Yin and Yang organs belong to the same phase in the Five Phases. Their channels are sequential to each other in the circulation of Qi, their functions are closely related, and disease in one usually affects the other. The Stomach Channel of Foot-Yang Brightness The spleen (Yin) and the stomach (Yang) are paired organs. The Yin/Yang relationship between the spleen and the stomach is a particularly strong example of the relationship between organs. Though there are some patterns relating to Deficiency of the Stomach (many of these originate in the spleen), most stomach disorders are caused from excess. The stomach is related to the emotion of pensiveness. The Spleen Channel of Foot—Greater Yin
Les musiques du monde, m?ditatives, new age, bien-?tre... Nous vous conseillons une liste (non exhaustive) de CD... à vous de choisir et d'écouter ce qui vous plait... Cliquez sur le titre du CD et parfois vous pouvez écouter des extraits et aussi l'acheter en ligne... Si vous souhaitez faire paraître un CD ou des CDs dans cette catégorie, veuillez contacter la régie pub par e-mail, nous proposons des formules spéciales à l'année. Revue de presse : Vous pouvez aussi nous envoyer votre CD et s'il nous plait nous le ferons connaitre à nos lecteurs par la rubrique nouveautés du mois de notre journal mensuel. Chaque mois, ne manquez pas de consulter la page des nouveautés Musique dans notre magazine mensuel, qui présente aussi des CDs que nous recevons en Service de Presse. - Haut de la page - Page accueil Meditationfrance Vous proposez des activités liées à la musique?
The Twelve Primary Qi Channels - Part 4 In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians. Part 2 of the Twelve Primary Channels discusses the stomach channel, the heart channel, and the small intestine. Each Yang organ is associated with and harmonized by a Yin organ. Part 3 of the Twelve Primary Channels discusses the urinary bladder, the kidney channel, and the pericardium channel of hand. Part 4 focuses on the triple burner of the hand, the gall bladder and liver channels of the foot. And several points to remember about the twelve primary qi channels. The Triple Burner Channel of Hand—Lesser Yang At least as far back as the 3rd century A.D., in the Classic on Disorders (Nan Jing) the Triple Burner was regarded as “having a name but no form.” Regulating the Qi to a normally “smooth-flow” state is one of the main Qigong training methods for maintaining health. The Gall Bladder Channel of Foot—Lesser Yang The Liver Channel of Foot—Absolute Yin
Techniques de m?ditation Si vous voulez des changements notables dans votre vie, il n’y a pas de doute, il faut pratiquer certaines méditations de manière régulière car elles vous aideront à rester dans la pleine conscience. Les méditations proposées sur meditationfrance sont très diverses et adaptées à différents types de personnes. A vous de trouver celles qui vous correspondent... La méditation Dynamique parfaite pour faire sortir le stress, les émotions. La méditation Vipassana parfaite pour juste observer et être. Méditation Chakra Sound (Sons dans les chakras) Pour harmoniser les 7 chakras La méditation Relaxation (en 4 étapes) parfaite pour ceux qui ont envie d’une méditation silencieuse et calme. Cliquez ici pour voir de nombreuses autres techniques de méditation Multimédia : 112 techniques de méditation. Si vous avez des questions ou des témoignages sur vos expériences, vous pouvez nous les envoyer par email à info@meditationfrance.com L’équipe du site Suivez meditationfrance.com sur facebook
The Twelve Primary Qi Channels - Part 3 In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians. Part 2 of the Twelve Primary Channels discusses the stomach channel, the heart channel, and the small intestine. Each Yang organ is associated with and harmonized by a Yin organ. The following discusses the urinary bladder, the kidney channel, and the Pericardium Channel of Hand. The Urinary Bladder Channel of Foot—Greater Yang The Kidneys (Yin) and the Urinary Bladder (Yang) are paired Organs. The main function of the Urinary Bladder is to transform fluids into urine and excrete it from the body. In Qigong, the Urinary Bladder has never enjoyed serious attention. The Kidney Channel of Foot—Lesser Yin The Kidneys store Original Essence (Yuan Jing) and are therefore responsible for growth, development, and reproductive functions. Deficient Kidney Yang symptoms are significantly associated with loss of energy or warmth.
How meditation might ward off the effects of ageing High in the mountains of northern Colorado, a 100-foot tall tower reaches up through the pinetops. Brightly coloured and strung with garlands, its ornate gold leaf glints in the sun. With a shape that symbolises a giant seated Buddha, this lofty stupa is intended to inspire those on the path to enlightenment. Visitors here to the Shambhala Mountain Centre meditate in silence for up to 10 hours every day, emulating the lifestyle that monks have chosen for centuries in mountain refuges from India to Japan. After several years of number-crunching, data from the so-called Shamatha project is finally starting to be published. It's the kind of claim more often associated with pseudoscience. But a new generation of brain-imaging studies and robust clinical trials is helping to change that. "You pay attention to your own breath," explains Sara Lazar, a neuroscientist who studies the effects of meditation at Massachusetts general hospital in Boston. It's not just an abstract concept.
ChiFusion Tai Chi and Qigong What is Tai Chi? In its simplest form, Tai Chi is an exercise that focuses on It produces fantastic benefits. You'll get healthy, be more fit, relieve stress, and develop abundant energy. The exercises and practices of Tai Chi come directly from (Chinese martial arts). Download WMV MP4 What is Qigong? Now that you know a little about Tai Chi, what is Qigong? Actually, Tai Chi can be thought of as just one form of Qigong! Qigong includes like Tai Chi. The Benefits of Tai Chi and Qigong Originally from China, but now practiced the world over, Tai Chi and Qigong helps its practitioners improve their health and fitness, aid in healing and recovery of illness, relieve stress, develop energy and vitality, and gain a better sense of connection to themselves and the world around them. Qigong practice has many benefits. increases flexibility and mobility improves strength and stamina lowers blood pressure greater aerobic capacity relieves stress and improves nervous system function ... and much more!