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A Little Meditation Goes a Long Way

A Little Meditation Goes a Long Way
I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions. Jacob Wackerhausen The results seem enticing enough to make anyone drop into the full lotus position—until you read the fine print: Much of this research involves people who have meditated for thousands of hours over many years; some of it zeroes in on Olympic-level meditators who have clocked 10,000 hours or more. Pretty daunting. Well, a new study offers some hope—and makes the benefits of meditation seem within reach even for a novice like me. The researchers tracked 16 people who were participating in the Mindfulness-Based Stress Reduction (MBSR) program, the training program developed more than 30 years ago by Jon Kabat-Zinn.

50 Must-Read Novels from the 20th Century Literature, as with all forms of creative expression, is a highly subjective art. The preferences of one individual may not necessarily overlap with those of another. However, many books nevertheless hold significant influence over both contemporaries and society as a whole. If not necessarily read for enjoyment, they ought to at least be acknowledged for their insight and impact. 1. A muckraking exploration of worker exploitation and inadequate food safety laws in America, this novel directly led President Teddy Roosevelt to pass the Meat Inspection Act and the Pure Food and Drug Act of 1906. 2. Author: Franz Kafka One of the quintessential existentialist novels, Kafka’s story of a man who awakes one morning to discover himself transformed into a giant pest (often interpreted as some sort of insect) offers a disheartening glimpse into several societal ills. 3. Author: James Joyce 4. Author: Hermann Hesse 5. Author: F. 6. Author: William Faulkner 7. Author: Pearl S. 8. Author:Virginia Woolf

Drawing Autism Drawing Autism is an incredible collection of artwork by people diagnosed with autism, from teenage amateurs to established artists. Unlike many of the books I feature on 50 Watts, this one is in print. You should buy it. [Amazon link to the new reprint which comes out April 2, 2014 from Akashic.] This post features a small selection of my favorite images from the book, along with some quotes by the artists. Publisher's description: Over the last decade autism spectrum disorder (ASD) has become an international topic of conversation, knowing no racial, ethnic, or social barriers. Donna Williams, The Outsider What was the inspiration for this piece? "The Outsider" is about joining in from the periphery. An excerpt from the artist's answer to the question, "At what age did the act of creating art enter into your life? I was deeply mesmerized with all things aesthetic and sensory from at least 6 months of age. Felix: Imaginary City Map, Age 11 What was the inspiration for this piece None. D.

Study finds Zen meditation alleviates pain Zen meditation - a centuries-old practice that can provide mental, physical and emotional balance - may reduce pain according to Université de Montréal researchers. A new study in the January edition of Psychosomatic Medicine reports that Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators. Joshua A. Grant, a doctoral student in the Department of Physiology, co-authored the paper with Pierre Rainville, a professor and researcher at the Université de Montréal and it's affiliated Institut universitaire de gériatrie de Montréal. The main goal of their study was to examine whether trained meditators perceived pain differently than non-meditators. "While previous studies have shown that teaching chronic pain patients to meditate is beneficial, very few studies have looked at pain processing in healthy, highly trained meditators. Meditate away the pain The ultimate result? Source: University of Montreal

Killer Wine Glass Set: 7 Unique Glasses for 7 Deadly Sins The eerie similarity between the color of red wine and that of blood has inspired everything from poems to plays and eerie red wine glasses, and now drives the design of these distinctive pieces of clear custom crystal. Each glass in the set is designed to represent one of the seven so-called deadly sins, from wrath and greed to lust and envy. Bulges, bends, black chains, cut corners and creative charms turn these otherwise ordinary wine glasses into strangely compelling works of mad genius from creative designer Kacper Hamilton. Associated images depict characters, costumes and settings reflecting the intention of each glass in an intentionally theatrical manner. The limited-edition handmade series comes in a simple wooden box with a see-through glass top, making the entire red wine glass collection as funky to display as the glasses are fun to use.

INTRODUCTION TO THE PALEOLITHIC DIET by Dr. Ben Balzer, family physician There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. The diet is usually referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. The basic principles of the Paleolithic Diet are so simple that most high school students can understand them. All major dietary components are covered- (i.e. vitamins, fats, protein, fats, carbohydrates, antioxidants and phytosterols etc). For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants. Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. The cooking of grains, beans and potatoes had an enormous effect on our food intake- perhaps doubling the number of calories that we could obtain from the plant foods in our environment. · Contain toxins in small amounts

Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv This is one of the most frequently asked fitness questions that I get. Of course we all want to know how fast we can get in shape and how quickly we can transform our bodies. The most realistic answer that I can give you without actually having evaluated your individual fitness level and starting point is that your progress will be linked directly to your level of effort. If you are serious about getting fit, then it is absolutely vital that you educate yourself on the basics of training and diet. comments

» Blog Archive » 70 Reminders to Help You Break Any Barrier I am pleased to introduce this guest article by a new friend John, the creator of HiLife2B, where he hopes to inspire people and to help them achieve their dreams. Follow him on Twitter: @janyasor 1. Believe that even the smallest compliment can save someone’s life 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70.

The 50 best movies of all time Endless lists have been made, and it's a great way to start an argument at a party. What's better, 'Chinatown' or 'One Flew Over the Cuckoo's Nest'? 'The Wizard of Oz' or 'Singin' in the Rain'? Everyone's picks are different, but for their new book 'The Greatest Movies Ever,' film critics Gail Kinn and Jim Piazza selected their choices for the best 101 movies of all time. First published in 2008, this edition of the book is revised with new picks like 'Slumdog Millionaire.' Here's a sampler -- the 50 films that got the top spots on Kinn and Piazza's list. - Molly Driscoll 50. "For the thrill-struck, radiant young couple on the run, the Great Depression is over," the critics wrote of the 1967 film directed by Arthur Penn.

Neil deGrasse Tyson Lists 8 (Free) Books Every Intelligent Person Should Read A Reddit.com user posed the question to Neil deGrasse Tyson: "Which books should be read by every single intelligent person on the planet?" Below, you will find the book list offered up by the astrophysicist, director of the Hayden Planetarium, and popularizer of science. Where possible, we have included links to free versions of the books, all taken from our Free Audio Books and Free eBooks collections. Or you can always download a professionally-narrated book for free from Audible.com. Details here. If you're looking for a more extensive list of essential works, don't miss The Harvard Classics, a 51 volume series that you can now download online. 1.) 2.) 3.) 4.) 5.) 6.) 7.) 8.) Tyson concludes by saying: "If you read all of the above works you will glean profound insight into most of what has driven the history of the western world." He has also added some more thoughts in the comments section below, saying: Thanks for this ongoing interest in my book suggestions. Related Content:

Katherine Monk's Top 10 movies of 2011 When the critics can't agree on a juggernaut title to sweep awards season, you know Hollywood missed a beat. By this time of year, there's usually one movie that starts snowballing, pulling hardware to its chest at exponential speed, and getting all the magazine-cover attention. Yet this year, with The Help, The Artist, and The Descendants currently duking it out for overall supremacy, there's no shoo-in for the top spot. Moreover, each title appeals to a different demographic with a different set of industry allegiances, ensuring every evening that begins with a red carpet will end with a surprise. For an industry that witnessed flatlining attendance and a four per cent decline in box-office revenues, increased audience fragmentation poses a threat to the way they do business: It means they can't depend on Avatars and Harry Potters to keep the studio afloat. History will show 2011 as a year of technological and business-model transition. © Copyright (c) Postmedia News

The Spirited Atheist: Atheists know more about religion than the religious - On Faith at washingtonpost.com Why is anyone surprised at the findings of a new survey of American religious knowledge, released last week by the Pew Forum, which demonstrate that atheists and agnostics know more about religion than the religious do? The only religious groups comparable to atheists in general religious knowledge are Jews and Mormons. Atheists even know more about Christianity than American Christians. I find this totally predictable, because most atheists today (this may not be true a generation from now) were raised in some religious tradition and found it wanting. Atheists and agnostics, like Jews, are much more highly educated than the general American public, and the survey found a strong correlation between level of education and religious knowledge (among the religious as well as the nonreligious). To answer the questions asked by the Pew Forum does not, shall we say, require a knowledge of rocket science. There is nothing new about these findings.

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