Men's Health Style Guide
Rule 1 It's more important to look good every day than to look different every day. This is the genius of being a man. Joseph Abboud Collection suit ($800), josephabboud.comThomas Pink shirt ($195) and tie ($105), thomaspink.comCole Haan shoes ($250), colehaan.com Photo: Rainer Hosch Outlive, outwit, and outlast men half your age. Next » Rule 2 Wear a tie when you're asking for money In the days of Mad Men's Don Draper, business attire was simple: Suit, tie, hat, and polished shoes. Now here's How to Dimple Your Tie. Emporio Armani suit ($1,400) and shoes ($500), select Emporio Armani boutiques Ike Behar shirt ($135), Bloomingdale's Thomas Pink tie ($105), tie bar, ($100), and handkerchief ($10), thomaspink.com Cole Haan Turino zip-top briefcase ($700), colehaan.com Have style tips and trends delivered to your inbox every week. Rule 3 The rule of shoes: Black is basic. If you're wearing black, then by all means wear black shoes. Remember: You don't need 100 new shoes to look good. Rule 4 Rule 5 1.
» 12 Practical Steps for Learning to Go With the Flow
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao-Tzu Post written by Leo Babauta. No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution: learn to go with the flow. “Smile, breathe and go slowly.” - Thich Nhat Hanh For example, let’s say you’ve created the perfect peaceful morning routine. You get angry. Not the best way to handle things, is it? Go with the flow. What is going with the flow? “Flow with whatever is happening and let your mind be free. A reader recently asked me to write more about going with the flow, so this is my attempt to share some of the things that work for me. Realize that you can’t control everything. “I accept chaos.
16 Mental Life Hacks that Will Turn You into a Jedi - StumbleUpon
Sometimes the way you act will have an effect on people in an subconscious. You may not even realize that you are causing causing this effect. Hare are 16 mental life hacks that may cause people to feel a certain way or do something. It may help you in the future. Check them out. These are kind of cool. Source: Imgur
33 Rules to Boost Your Productivity
Heuristics are rules intended to help you solve problems. When a problem is large or complex, and the optimal solution is unclear, applying a heuristic allows you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point. Suppose your goal is to climb to the peak of a mountain, but there’s no trail to follow. An example of a heuristic would be: Head directly towards the peak until you reach an obstacle you can’t cross. Heuristics don’t guarantee you’ll find the optimal solution, nor do they generally guarantee a solution at all. Heuristics have many practical applications, and one of my favorite areas of application is personal productivity. Nuke it! Read the next two parts of this series here: Volume 2 and Volume 3 Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It!
New Year, New You! -- Savings Experiment
As you ring in the New Year, learn how to save money for peace of mind. Here's how to budget effectively. As you ring in the New Year, you'll probably make some personal resolutions to lose weight, volunteer more, and clean behind (and not just around) the furniture. (That last one may just be me!) These are all sound goals, but don't forget to add saving money to the list. Take Back Your Expenses Considering that most of us are part of the 99%, it's critical to budget. There are a number of ways to budget. Financial experts recommend creating a pie chart of your spending ratios. into a 50/30/20 budget, divvying your monthly household income into essentials, savings, and splurges. To get started, add up your total monthly household income, including your salary (after taxes) and any other sources such as child support, tenants, consulting and freelance gigs, and even selling stuff on eBay (EBAY). Then break down your expenses.
According To Scientists, This Is The Most Relaxing Tune Ever Recorded
This eight minute song is a beautiful combination of arranged harmonies, rhythms and bass lines and thus helps to slow the heart rate, reduce blood pressure and lower levels of the stress. The song features guitar, piano and electronic samples of natural soundscapes. A study was conducted on 40 women, who were connected to sensors and had been given challenging puzzles to complete against the clock in order to induce a level of stress. Different songs were then played, to test their heart rate, blood pressure, breathing and brain activity. The results showed that the song Weightless was 11 per cent more relaxing than any other song and even caused drowsiness among women in the lab. It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates. The song comprises of a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. The top ten relaxing songs are known to be 1. Related:
The Top 10 Psychology Studies of 2010
The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. That's because habit-behaviors happen automatically - often, without our awareness. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. 4) How to Be Happier J.
101 Simple Truths We Often Forget
post written by: Marc Chernoff Email It‘s not where we stand but in what direction we are moving. Sometimes we find ourselves running in place, struggling to get ahead simply because we forget to address some of the simple truths that govern our potential to make progress. The acquisition of knowledge doesn’t mean you’re growing. Photo by: Alexander Steinhof If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
30 True Things You Need to Know Now
You can bend it and twist it. You can misuse and abuse it. But even God cannot change the Truth. – Michael Levy It is never too late to bring about lasting change for your life. Dr. , a Vietnam War veteran and practicing psychiatrist has experienced, first hand, the tragedies life can bring upon us. After learning more about Dr. Too Soon Old, Too Late Smart provides 30 essential truths to remind us that while we can’t escape who we are or what has happened to us; we are responsible for who we would like to be and where we want to go. If the map doesn’t agree with the ground, the map is wrong. Alex’s new book, Letting Go: 25 True Stories of Peace, Hope and Surrender, is now available (get 10 free Peace and Balance tools when you order).
