» 12 Practical Steps for Learning to Go With the Flow
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao-Tzu Post written by Leo Babauta. No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution: learn to go with the flow. “Smile, breathe and go slowly.” - Thich Nhat Hanh For example, let’s say you’ve created the perfect peaceful morning routine. You get angry. Not the best way to handle things, is it? Go with the flow. What is going with the flow? “Flow with whatever is happening and let your mind be free. A reader recently asked me to write more about going with the flow, so this is my attempt to share some of the things that work for me. Realize that you can’t control everything. “I accept chaos.
16 Mental Life Hacks that Will Turn You into a Jedi - StumbleUpon
Sometimes the way you act will have an effect on people in an subconscious. You may not even realize that you are causing causing this effect. Hare are 16 mental life hacks that may cause people to feel a certain way or do something. It may help you in the future. Check them out. These are kind of cool. Source: Imgur
33 Rules to Boost Your Productivity
Heuristics are rules intended to help you solve problems. When a problem is large or complex, and the optimal solution is unclear, applying a heuristic allows you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point. Suppose your goal is to climb to the peak of a mountain, but there’s no trail to follow. An example of a heuristic would be: Head directly towards the peak until you reach an obstacle you can’t cross. Heuristics don’t guarantee you’ll find the optimal solution, nor do they generally guarantee a solution at all. Heuristics have many practical applications, and one of my favorite areas of application is personal productivity. Nuke it! Read the next two parts of this series here: Volume 2 and Volume 3 Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It!
The Top 10 Psychology Studies of 2010
The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. That's because habit-behaviors happen automatically - often, without our awareness. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. 4) How to Be Happier J.
101 Simple Truths We Often Forget
post written by: Marc Chernoff Email It‘s not where we stand but in what direction we are moving. Sometimes we find ourselves running in place, struggling to get ahead simply because we forget to address some of the simple truths that govern our potential to make progress. The acquisition of knowledge doesn’t mean you’re growing. Photo by: Alexander Steinhof If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
30 True Things You Need to Know Now
You can bend it and twist it. You can misuse and abuse it. But even God cannot change the Truth. – Michael Levy It is never too late to bring about lasting change for your life. Dr. , a Vietnam War veteran and practicing psychiatrist has experienced, first hand, the tragedies life can bring upon us. After learning more about Dr. Too Soon Old, Too Late Smart provides 30 essential truths to remind us that while we can’t escape who we are or what has happened to us; we are responsible for who we would like to be and where we want to go. If the map doesn’t agree with the ground, the map is wrong. Alex’s new book, Letting Go: 25 True Stories of Peace, Hope and Surrender, is now available (get 10 free Peace and Balance tools when you order).
10 Decisions Happy People Make
We can create health and happiness by choice. Those choices are in how we think, act and react to the things we cannot control. These 10 decisions are choices we can make to lead happier and healthier lives -- no matter what comes our way. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. For more by Lisabeth Saunders Medlock, Ph.D., click here. For more on happiness, click here.
Motivational Quote Monday (28 Photos) » The Drop Kings
Start your week on a positive note with some motivational quotes… For some more inspiration check out some motivating posters illustrated by Ryan McArthur…
50 Ways to Waste a Life
post written by: Marc Chernoff Email If you don’t go after what you want, you’ll never get it. If you don’t ask the right questions, you’ll always get the wrong answers. If you don’t take a step forward, you’re always going to be in the same place. Spend time regretting the past and feeling sorry for yourself.Complain about problems and do nothing to solve them.Follow the path of least resistance and quit when the going gets tough.Ignore your passion and follow the money.Setup your lifestyle so it’s dependant on your next paycheck.Spend more than you earn and rack up lots of financial debt.Try to control everything and then worry about the things you can’t control.Focus on what you don’t want to happen.Fear the things you don’t fully understand.Let everyone else make decisions for you. If you’re guilty of some of the bullet points above, remember, no matter how long you have traveled in the wrong direction you always have the choice to turn around. Photo by: Lauren Rushing
