Google © 2021 - Privacy - Terms For Teens: Creating Your Personal Stress-Management Plan Editor's Note: This article is written specifically for young people from 12 to 18 years of age. Your teen will get the most out of this article if he or she also reads For Teens: A Personal Guide for Managing Stress and downloads My Personal Stress Plan (PDF). Here is a 10-point plan to help you manage stress. All of these ideas can lower stress without doing any harm. Tackling the problemTaking care of my bodyDealing with emotionsMaking the world better When you read over the plan, you'll notice that you can come up with a bunch of ideas for each point. This plan is supposed to help you reduce stress, not give you more. You might notice that this plan is almost like building a college or work résumé. Part 1: Tackling the Problem Point 1: Identify and Then Address the Problem. First decide if a problem is a real tiger or just feels like one. A lot of people cope by ignoring problems. Three ideas can help you manage a lot of work. Break the work into small pieces. Point 6: Eat Well.
Adopt Good Sleep Habits | Need Sleep Old Habits Die… Easily To hear Valerie talk about her sleep routine, you might think this single mom, who teaches high school math near Boston, has always practiced good sleep habits. "Oh, no," she says. "When I was growing up, my mom used to let me stay up as late as I wanted, and on weekends I often slept into the afternoon." Back then, and into her early 30s, sleep was easy for Valerie. She found herself lying in bed for hours sometimes, not knowing why she couldn't sleep, and lacking the tools and good habits to remedy the situation on her own. Improving Sleep (2:50)Dr. What the Sleep Doctors Say Sleep doctors recommend a variety of measures to help adults and children achieve adequate sleep. Making Your Sleep Routine Your Own Experts acknowledge that most people find it difficult to follow all these recommendations; however, they also stress that it isn't typically necessary to do so. Valerie, for instance, admits that she doesn't follow all of the advice her doctor gave her.
Hoarding Treatment - Techniques for Hoarding Treatment Compulsive hoarding is more than just having lots of things. It's a specific type of behavior that can have a severe impact on a person's life. Although hoarding treatment is often very difficult to undertake, new types of cognitive-behavior therapy offer hope. Let's explore more about about hoarding treatment. What Is Compulsive Hoarding? Compulsive or pathological hoarding is a problematic behavior characterized by: Acquiring and failing to throw out a large number of items that would appear to have little or no value to others, such as old magazines, containers, clothes, books, junk mail, receipts, notes or lists Severe cluttering of the person’s home so that it is no longer able to function as a viable living space Significant distress or impairment of work or social life Hoarding Treatment Hoarding, either alone or in the presence of OCD, usually does not respond well to medical or psychological treatments. Insight May be A Barrier to Hoarding Treatment Sources:
Top 10 Stress Busters for Teens Source: Ozan/Flickr Commons Today’s youth pack a lot into their busy schedule. Is it any wonder why approximately 8% of the adolescent population have an anxiety disorder? Stress can play a toll on a teens mental and physical health article continues after advertisement . As teens feel the pressure to succeed in a nation that promotes competitiveness, they may be losing out on something very important…their childhood. Top 10 Stress Busters for Teens: #1 – Eat Healthy If you truly want to reduce your stress levels, then you have to take care of yourself. #2 – Sleep Your body needs rest. #3 – Get Moving It’s not uncommon to get so bogged down that the last thing you want to do is get up and move. #4 – Me Time Take some time out of your busy day and spend it with a very important person; yourself! seeing a moviereading a bookgoing shoppingor hanging out with friends. Source: banspy/Flickr Commons #5 – Friend Time #6 – Find Balance Don’t take on more than you can accomplish at once. #7 – Go outside
5 Ways to Kick Bad Habits 1. It’s your brain Habit-making is simply what our brains do. They’re designed to create neural pathways that provide the best results. So, when a desire triggers a reaction that in turn satisfies that initial urge, the brain takes note. When an urge is satisfied—whether for soothing, attention, or any other response—we experience a rush of dopamine, the neurochemical associated with feeling good. When we understand how a habit forms, we have a greater chance of catching it in the act, and take steps to make a more considered choice, says addiction psychiatrist Judson Brewer. 2. Recognizing the patterns of our habits—the trigger, the impulse, the brain’s learned way to satisfy that need—is just part of the process of unwinding them. “Willpower is the ability to align yourself with the brain system that is thinking about long-term goals— that is, thinking about big values rather than shortterm needs or desires,” she told TED blog. Habit-making is what our brains do. 3. 4. 5. 1. 2. 3. 4.
Financial Aid The financial aid process is daunting, especially when going through the process without help from a reliable source. Fortunately, we are here to help you navigate obscure financial aid acronyms with ease. Always start out with the Free Application for Student Aid, known as FAFSA. Once you’ve completed FAFSA, look for ways to cut your college costs. College Scholarships The best way to supplement your financial aid package is to apply for scholarships. College Saving Accounts From 529 Plans - offering tax savings over taxable accounts - to Coverdell Accounts - optimal for families looking to invest $2000 or less per year - every parent should be able to find a savings plan that meets their needs. Federal Aid Federal aid comes in the form of federal grant programs, federal student loans and federal work-study programs. Financial Aid Information Research will help you understand financial aid information, and dispel popular misconceptions about the process. Financial Aid News
7 Strategies for Cultivating Healthy Eating Habits Many people were very intrigued by my interview with behavioral scientist Brian Wansink and his ideas. He studies eating behavior and consumer habits, and has a book that just came out: Slim By Design: Mindless Eating Solutions for Everyday Life. I asked him for some of his top tips, and he gave me these excellent suggestions to “Help your kitchen make you slim.” 1. 2. This combines the Strategy of Inconvenience, because you can’t just reach out to take more food, and the Strategy of Monitoring, because you can keep track better of how much you’re eating. Trending: How to Want What You’ve Got in a World of Infinite Choice 3. We eat less when we use a smaller plate, but American plate sizes have been steadily growing. 4. People eat more, without noticing, if they’re watching TV. Trending: The 8 Most Groundbreaking Nonfiction Books of 2018 5. 6. I was interested to see this one — it confirms my argument about the Strategy of Foundation and the importance of “uncluttering.” 7.
FAFSA®: Apply for Aid Contact Your Financial Aid Office Check with your financial aid administrator. ASAP After Oct. 1, 2018 Alaska Education Grant: As soon as possible after Oct. 1, 2018. June 30, 2019 Alaska Performance Scholarship: For priority consideration, submit your application by June 30, 2019. There is no state deadline for Alberta. Check with your financial aid administrator. June 1, 2019 Academic Challenge: June 1, 2019, by midnight CT. Higher Education Opportunity Grant: June 1, 2019, by midnight CT. Workforce Grant: Check with your financial aid administrator. There is no state deadline for British Columbia. March 2, 2019 For many state financial aid programs: March 2, 2019 (date postmarked). Cal Grant also requires submission of a school-certified GPA by March 2, 2019. There is no state deadline for Canada. Feb. 15, 2019 For priority consideration, submit your application by midnight CT, Feb. 15, 2019. April 15, 2019 April 15, 2019, by midnight CT May 1, 2019 May 31, 2019 May 15, 2019 March 1, 2019 July 1, 2019
How to Start Exercising and Stick to It Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. What’s keeping you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions. You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive. Ditch the all-or-nothing attitude. Be kind to yourself. Check your expectations. Busting the biggest exercise excuses Making excuses for not exercising? “I hate exercising.” “I’m too busy.”
The National Center for Fair & Open Testing | FairTest Building Positive Relationships at Work Thanks to Joel’s coaching, I have grown revenues by 30 percent while improving employee retention and my personal job satisfaction. I was able to get a much sought after promotion and build relationships with key executives in my company. Joel helped me deal with situations from an honest, realistic standpoint and to focus on what really matters for my organization and myself. By adhering to my authentic goals and objectives, I’m able to achieve superior results while growing as a person.Kara Gilbert, Vice President, Sales,Oracle Corporation Building positive workplace relationships is vital for career success. However, for a lot of people, relationship building isn’t natural or easy to do. Apply these tips to interactions with your boss, team members, project managers, senior management, vendors, clients, customers, direct reports and administrators. Do you need help building positive relationships at work? Share more of yourself at meetings.
6. Kick Your Bad Habits