Designing a Resistance Training Program - McKinley Health Center - University of Illinois
Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
IPhones, iPads to Gain NFC Payment Features
(Bloomberg) — Apple Inc. plans to introduce services that would let customers use its iPhone and iPad computer to make purchases, said Richard Doherty, director of consulting firm Envisioneering Group. The services are based on "Near-Field Communication," a technology that can beam and receive information at a distance of up to 4 inches, due to be embedded in the next iteration of the iPhone for AT&T Inc. and the iPad 2, Doherty said. Both products are likely to be introduced this year, he said, citing engineers who are working on hardware for the Apple project. Apple's service may be able to tap into user information already on file, including credit-card numbers, iTunes gift-card balance and bank data, said Richard Crone, who leads financial industry adviser Crone Consulting LLC in San Carlos, California. That could make it an alternative to programs offered by such companies as Visa Inc., MasterCard Inc. and EBay Inc.'
Jeanne Theoharis: 10 Things You Didn't Know About Rosa Parks
(from The Rebellious Life of Mrs. Rosa Parks by Jeanne Theoharis) 1. Parks had been thrown off the bus a decade earlier by the same bus driver -- for refusing to pay in the front and go around to the back to board. She had avoided that driver's bus for twelve years because she knew well the risks of angering drivers, all of whom were white and carried guns.
30 Books I’m Glad I Read Before 30
In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site.
How to Use Game Mechanics to Reward Your Customers
There's a green card. Then there's silver, gold, and platinum. And then there's the Centurion—the black American Express card. Which do you want in your wallet?
List of landmark African-American legislation
Congressional Legislation[edit] Bills not passed[edit] Bills signed into law[edit]
Allegory of the Cave
Plato realizes that the general run of humankind can think, and speak, etc., without (so far as they acknowledge) any awareness of his realm of Forms. The allegory of the cave is supposed to explain this. In the allegory, Plato likens people untutored in the Theory of Forms to prisoners chained in a cave, unable to turn their heads. All they can see is the wall of the cave. Behind them burns a fire.
The 150th Anniversary of the United States Colored Troops
Today’s blog post comes from archives specialist Jackie Budell. On May 22, 1863, the War Department issued General Orders 143, establishing a Bureau of Colored Troops in the Adjutant General’s Office to recruit and organize African American soldiers to fight for the Union Army. With this order, all African American regiments were designated as United States Colored Troops (USCT).
Neil deGrasse Tyson
A Reddit.com user posed the question to Neil deGrasse Tyson: "Which books should be read by every single intelligent person on the planet?" Below, you will find the book list offered up by the astrophysicist, director of the Hayden Planetarium, and popularizer of science. Where possible, we have included links to free versions of the books, all taken from our Free Audio Books and Free eBooks collections. Or you can always download a professionally-narrated book for free from Audible.com. Details here.
Market Research Guide
Research Primer What's market research? And why must you do it? Here are two articles that offer a general overview on the topic. Sources and Techniques for Your Strategic Planning Efforts
Drop Me Off in Harlem
In the following transcript, Sr. Thompson provides an oral history describing the development of the Lafayette Players and its relevance to black theatre. The Harlem Renaissance was a rebirth. [Black theatre] was a part of this great burst of energy that came out of Harlem—literary as well as dramatically. [People cite literary works first] because these are what have been saved.
Top 40 Useful Sites To Learn New Skills
The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new.
PAUL ROBESON, a brief biography
Paul Robeson was a famous African-American athlete, singer, actor, and advocate for the civil rights of people around the world. He rose to prominence in a time when segregation was legal in the United States, and Black people were being lynched by racist mobs, especially in the South. Born on April 9, 1898 in Princeton, New Jersey, Paul Robeson was the youngest of five children. His father was a runaway slave who went on to graduate from Lincoln University, and his mother came from an abolitionist Quaker family. Robeson's family knew both hardship and the determination to rise above it.
