Italian Tofu Frittata Frittatas are great addition to your Healthiest Way of Eating at breakfast, lunch or dinner. Enjoy this flavorful version that is rich in health-promoting nutrients and contains only 130 calories! Directions: Chop onions and garlic and let sit for 5 minutes to bring out their health-promoting benefits. Prepare rest of vegetables. Italian Tofu Frittata1.00 serving(269.90 grams) Calories: 130 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Italian Tofu Frittata
The Ultimate Guide to Oatmeal — Tips from The Kitchn Oatmeal is healthy, inexpensive, and as versatile as it gets. It's a satisfying morning breakfast that's filling without being too heavy. We love oatmeal because you can make a large batch, but personalize each bowl to your mood or what's in your pantry: brown sugar and cinnamon for a cold winter day, juicy stone fruit in the summer, or even cheese and a soft-poached egg for a savory twist. Here's everything you need to know about oatmeal, from the different varieties to tips and techniques that will help you take your oatmeal game to a whole new level! What Are the Different Kinds of Oatmeal? Oatmeal is made out of oat groats (or grain berries) that are toasted to make them shelf stable. Steel-cut oats - Groats split into a few pieces that are sometimes also called Irish oats; takes the longest to cook. The Best Tips for Cooking Great Oatmeal How you like your oatmeal can be quite subjective: some like it very creamy, while others like the oats to still retain a bit of bite. Final Tip
Mushroom, Tomato, Basil Frittata Frittatas such as this one are a great addition to your Healthiest Way of Eating any time of day. They not only provide great flavor one serving contains only 144 calories. Enjoy! Directions: Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits. Mushroom, Tomato, Basil Frittata1.00 serving(151.35 grams) Calories: 143 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Mushroom, Tomato, Basil Frittata
10 Proven Benefits of Kale (No. 1 is Very Impressive) Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. This is what it looks like: A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. 2. 3. Vitamin C is an important nutrient. 4. 5. 6. 7. 8. 9.
Curried Lentils This great-tasting meat-free dish tastes even better the second day! Kale is an unusual ingredient in this type of recipe, but not only does it add extra flavor, it also provides extra health benefits. Directions: Rinse lentils in strainer and sort through, removing debris. Curried Lentils1.00 serving(382.96 grams) Calories: 240 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Curried Lentils 10 Evidence-Based Health Benefits of Cinnamon Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research. 1. Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes. There are two main types of cinnamon (1): Ceylon cinnamon: Also known as “true” cinnamon. Cinnamon is made by cutting the stems of the cinnamomum tree. When it dries, it forms strips that curl into rolls, called cinnamon sticks. This is what cinnamon looks like: The distinct smell and flavor of cinnamon is due to the oily part, which is very high in a compound called cinnamaldehyde (2). Bottom Line: Cinnamon is a popular spice. 2. 3. 4. 5. 6. 7. 8.
Moroccan Eggplant with Garbanzo Beans This is a great example of how to add a tasty vegetarian dish to your Healthiest Way of Eating while enjoying the benefits of its concentration of health-promoting nutrients at the same time! Directions: Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits. Serving Suggestions Serve with 5-Minute Kale Moroccan Eggplant with Garbanzo Beans1.00 serving(411.19 grams) Calories: 309 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Moroccan Eggplant with Garbanzo Beans
The health benefits of... beetroot An introduction to beetroot Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Belonging to the same family as chard and spinach, both the leaves and root can be eaten - the leaves have a bitter taste whereas the round root is sweet. Nutritional highlights Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. A history of health Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver's detoxification processes. Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too. Research Other studies have looked at the effect of beetroot juice on blood pressure. How to select and store Safety Recipe suggestions