LCHF for Beginners

Good News for LCHF Salmon in Basil Cream While most of my recent posts have focused on the problems with studies, recommendations, and guidelines, I’m happy to say that there has been some very good news on the low-carb front. The American Diabetes Association’s position paper on nutrition recommendations for people with diabetes When I initially read this document, I was disappointed by the statement, “Evidence is inconclusive for an ideal amount of carbohydrate intake for people with diabetes. Positive portrayal of saturated fat in the British Medical Journal Although not about carb restriction per se, in this article Dr. Diet article in The Consultant A recent article by John Whyte, MD, in The Consultant comparing various diets is encouraging on several fronts. SUCCEED study comparing VLCKD vs. low fat diet in people with Type 2 diabetes About Franziska Spritzler, RD

Ketogenic Diet Home Does snoring makes your family life bad????? : Healthy_stud Carbohydrate Intolerance, Institutional Intransigence | Dr. Jay's Blog It is time for me to share with you the story of Jimmy. He is a respected leader among the Kwakiutl people of Vancouver Island. He is educated and cosmopolitan while also remaining down-to-earth and connected to his home community. He is a bright, intelligent and good-hearted man. Not that long ago he was also a classic example of the devastation that metabolic syndrome and type 2 diabetes are wreaking in the Canadian Indigenous population. At that time, I was speaking out about my own diabetic experience where I had corrected everything in very short order by simply removing carbohydrates from my diet. He went to his health centre and got weighed and measured and then he started sending me email updates. A couple of weeks later, he reported a total weight loss of 31 lbs and was now normotensive and free of his antihypertensive drug. I asked him if he had exercised as part of this intervention and he said “no”. That was seven years ago. What’s wrong with this picture? She was unmoved.

Does health matters in dating?????????? : Healthwealth_stud List Of Low-Carb Doctors DOES REALLY KETO WORKS : Healthy_stud LowCarbFriends.com - Weight Loss Support Case of 26-year-old who died of cardiac arrest is now a case study : Healthy_stud The Fat Question: Why fat doesn’t make you fat | Eat Naked Now There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat. From a basic caloric standpoint, this appears to make sense. Well, first off – let’s clear up the calorie myth. So let’s look at exactly what your body is DOING with fat. Many are surprised to learn of the vitally important roles of fat in the diet: For one, fat is a structurally integral part of every single cell membrane in our bodies. So we’ve established that fat is an absolutely essential part of our diets and shouldn’t be feared. But what about the weight issue? Here’s something really important to know about fat: it does not trigger the hormonal dance that creates fat storage the way that sugar and other starchy carbohydrates do. When you eat something sweet, your blood sugar levels increase too quickly, and your pancreas secretes the hormone insulin to take the excess sugar out of your blood. Sugar mobilizes insulin; fat does not. It’s that simple.

Huge new study casts doubt on conventional wisdom about fat and carbs An international study is casting doubt on the wisdom of eating lots of carbohydrates. Photo by Flickr user Dani Armengol Garreta Fat, once a dirty word when it came to diet, has been edging back toward respectability. New results from a huge international study help continue to reshape its image while at the same time casting doubt on the wisdom of eating lots of carbohydrates and questioning the “more is better” recommendations for eating fruits and vegetables. The latest evidence comes from data released Tuesday by the international Prospective Urban Rural Epidemiology (PURE) study. Among the PURE participants, those with the highest intake of dietary fat (35 percent of daily calories) were 23 percent less likely to have died during the study period than those with the lowest fat intake (10 percent of calories). “These results point to the fact that human biology is very similar across the globe,” said Dr. As an observational study, PURE can’t prove cause and effect.

Mariann´s LCHF - Low Carb High Fat » The Healthy Swedish Diet - Gluten & Sugar Free Mariann´s LCHF – Low Carb High Fat