No More Dirty Looks unwrap your mind — Zentips Dragos Roua – Brilliantly Better — The Personal Development Blog E-Learning Buddhist Studies This section contains education material on all aspects of Buddhism: • Basic Buddhism Guide. • Buddhist Studies for Schools. • Online Study Guide. • Buddhist History & Culture, and • The Buddhist World. Entry level Buddhism: Outlines and Summaries of the Basics Concepts and Teachings. A self-study course on Buddhism based on the Historical Buddha, His Teachings, and Buddhist History & Culture. The material ranges from introductory teachings to advance scriptural and meditation texts. A gradual training course in Buddhism for primary and secondary students. An overview of the Scriptures. Introductory teachings: Questions and Answers on Buddhism.
Start Your Day in 33 Different Ways Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Consciously inserting your intentions in these very first moments will have a huge effect. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. You’re going to spot it pretty easily if you put your mind to it. 6. Write an answer to an old question, do part of a small chore, move an object out of somebody’s way. 7. Empty your mind and isolate from your environment. 8. This is different from number 6 in terms of the actual time of the helping act. 9. Like in getting physical. 10. 11. Let go. 12. 13. 14. 15. 16. 17. 18. 19.
SleepTiming: Sleep Calculator 5 Things to Do Every Day for Success Fast Company wants you to have your best year yet in 2012; click for more advice and tips on how to work smarter, manage your career, and lead a more meaningful life. "You get up at what time?" I hear that a lot, along with "You are so lucky." So, I'm going to help out here and let you in on the secrets of my success. 1. 2. 3. 4. 5. A simple yet highly effective list. Looking for more advice to rev up your career?
Self Help Junkie Kristen’s Books “Where does patience end and procrastination begin? Kristen Moeller bares her soul to help us understand the answer. She wants readers to start participating in their lives instead of watching them like a movie. AA calls it showing up. Don’t wait! And if you find yourself STILL waiting, perhaps it’s time to go back to basics. Do you find yourself waiting for the right moment? Order Waiting for Jack at any of these fine retailers: Amazon.com, Amazon.co.uk, Barnes & Noble, Borders, 800CEOREAD, Powell’s Books, IndieBound, Indigo From the Foreword by Jack Canfield, Co-author, Chicken Soup for the Soul® and The Success Principles “By the end of this book and your personal exploration, you will see where you wait for life to begin. “Waiting for Jack will give anyone an intimate view into genuine healing and growth. - Janet Attwood, author of the New York Times Bestseller The Passion Test www.thepassiontest.com.
Self Improvement for daily Life — Sri Chinmoy Inspiration Over the past decade, I’ve been competing in cycle races across the UK. In those 10 years, I’ve finished in just about every position from first to last. As an athlete there is always part of you which is striving to win; but at the same time as trying to win, I’ve tried to learn the art of being happy and cheerful whatever the outcome (harder in practise than theory.) Sri Chinmoy offers the supreme philosophy. He is the great winner Who wins. - Sri Chinmoy (1) This is a lofty philosophy, and I wouldn’t say I have been able to manage such a sense of oneness with the winner of races; I still prefer to win! Some things I have learnt from 10 years of competing Cheerfulness helps performance. Dealing with disappointment. Enjoy the experience. Self-transcendence. Detachment. The past is dust.
Major depression - PubMed Health 50 Life Secrets and Tips | High Existence - StumbleUpon Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Helping a Depressed Person: Taking Care of Yourself While Supporting a Loved One Helping a depressed friend or family member Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. It’s not easy dealing with a friend or family member’s depression. That said, there are steps you can take to help your loved one. Understanding depression in a friend or family member: Depression is a serious condition. Is my friend or family member depressed? Family and friends are often the first line of defense in the fight against depression. Be concerned if your loved one... Doesn’t seem to care about anything anymore. How to talk to a loved one about depression Questions you can ask:
8 Things Everybody Ought to Know About Concentrating - StumbleUpon “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert Phase 2: Find and Execute Phase 3: Disengagement