Fitness Advice, Workout Videos, Health & Fitness Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
25 Most Romantic Movie Quotes It's Valentine's Day, so it seemed appropriate to gather the most romantic movie lines of all time -- from "Casablanca" to "Four Weddings and a Funeral" to, of course, "The Notebook." "The Notebook" (2004) "So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want you.
DIY: Furniture Makeovers I'm obsessed with making-over old, worn out furniture. It's amazing how almost any old piece can be totally transformed with new paint, hardware and a little imagination! Here are three examples from Ladies Home Journal...click here to read the entire article. Out-dated side table with stone top transformed into a bright and cheerful accent piece! *First they removed the hardware and stone top, sanded the table all over, and applied a coat of primer.*Then they gave it two coats of semigloss latex paint in a lively citrus hue. How To Be A Successful Evil Overlord How to be a Successful Evil Overlord by Peter Anspach Being an Evil Overlord seems to be a good career choice. It pays well, there are all sorts of perks and you can set your own hours.
A Beautiful Mess I love using cloth napkins to dress up our dinner table, and through the years I've grown even more fond of their sustainability and cost effectiveness. Though, I'm not sure how cost effective it is if you keep buying more and more cloth napkins each year! This holiday season I thought it would be fun to look at how I could dress up the napkins I already own to give them an extra festive vibe. Check out three simple ways you can give new life to your table linens. Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy?
Love Quotes Love How You Love Me Love Quotes Passionate love is a quenchless thirst....Kahlil Gibran. Love is made by two people, in different kinds of solitude. how to easily delete your online accounts Spring Financial is a finance company based in Canada. The company was founded in 2014. Spring Financial is a subsidiary of Canada Drives, which is a leading auto financing company in Canada. The Chief Executive Officer is Michael Galpin. The Director is Cody Green. The Customer Relations Manager is Laura Marchand. True Facts Facts - interesting, provocative, well-seasoned One out of ten children in Europe are conceived on an IKEA bed. Antarctica is the only continent without reptiles or snakes. An eagle can kill a young deer and fly away with it.