What Do Specific Foods Do? | Taking Charge of Your Health
Let thy food be thy medicine and thy medicine be thy food. - Hippocrates (460-377 BC) You need only to view the movie Super Size Me to understand how foods impact the body. In the movie, the director Morgan Spurlock chronicles the adverse health outcomes he experienced from eating nothing but fast food for several weeks. He not only gained weight, he experienced alarming metabolic changes that put him at risk for heart disease, diabetes, and hypertension. Spurlock was eating foods that gave his body the wrong messages. For instance, in just a few weeks, the excessive amounts of saturated and trans-fatty acids in the fast food diet led to inflammation and higher blood cholesterol. Morgan Spurlock is an example of what happens when food is broken down into nutrients, which then impact the metabolic programming of cells and the homeostasis (balance) in the body. What's in this section? After a quick consideration of the role of genes, we look at the role of some categories of foods: Examples
72 Uses For Simple Household Products To Save Money & Avoid Toxins
Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier. Below is a list of some common uses for seven household products. Add some drops of essentials oils like lavender, rose, or sweet orange to any of them for extra pleasure! Here are a few more tips to help you go green and save money! Cut up old bath towels. Photo Credit: Shutterstock.com
Reclassifying the Dandelion: From Weed to Powerful Healer | Skrewtips - Reverse Disease Naturally
Dandelion is one of those plants we tend to think of as a weed. It pops up everywhere, and early; it continues to grow wild unless we pluck it out; and it self-sows at the drop of a hat, so if you have one dandelion, chances are you’ll soon have about eight hundred to pull up. Dandelions reproduce asexually, so each new dandelion is a genetic copy of its parent plant. In recent years, dandelion has also seen surge in popularity as a culinary ingredient. But few people regard dandelion for its forgotten use as a medicinal herb. One of the dandelion’s common healing properties is the detoxification of the urine. Of course, ancient medics didn’t necessarily know the science behind these properties of dandelion. Needless to say, we could go on about the dandelion forever.
Bulking Up Workout Plan For Skinny Guys To Gain Muscle
by Kevin • Gain Muscle • Tags: Anabolic, Bulking Up Workout, For Men, Gain Muscle • 32 Comments Welcome to the site ... why not sign-up to the free newsletter before you go. A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. If done correctly (smartly) then you can get away with following a bulking up workout plan and still maintain a low level of body fat. Although I talk a lot on this blog about getting lean and defined muscles and not so much about bulking up, I do feel that it is important to have a good muscle base. Most of the time, guys looking to get in shape have a decent amount of mass and should focus on getting lean and toned as a priority. However, there are quite a few guys out there who would like to add some size. I know I like to build muscle a few different times throughout the year and this bulking up workout plan is quite effective. Bulking Up Workout Plan Day 1 – Chest, Shoulders & Triceps Day 3 – Back & Biceps
Alternative Medicine Solutions: Spice Up your Life
Cinnamon This spice which is considered to perform detoxification to the organism and stimulate brain function, has antiseptic properties that have proved like most effective for urinary tract infections. Also contains components that have calming properties and are also useful for reducing pain. Besides that through his beautiful taste its improving your mood, cinnamon also protects the blood vessels and contributes to improve circulation. It is considered that cinnamon affects on the regulation of glucose level in blood, because of that the traditional medicine recommends cinnamon as a food supplement for people with diabetes. Rosemary Rosemary is known for various things,it can increase memory and thinking ability. Garlic Garlic is one of the most used plants as medicine in traditional medicine. Oregano The oregano has the highest level of antioxidant activity, compared with the other fresh herbs used in the kitchen. Chili Pepper Ginger Mint Curry Basil
20 Super Foods You Need to Build Muscle & Lose Fat
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. Lots of you struggle to get these foods. 1. Don’t worry about cholesterol in eggs. 2. 3. 4. 5. 6. 7. 8. Anything works: almonds, walnuts, cashews, hazelnuts, … Peanut butter also works as long as you buy natural peanut butter without added salts/sugars. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Putting it All Together.
How to Attack Viruses with Herbs, Spices and Food"
This time of year traditionally offers many things for me to look forward to—voting booths, Superbowl parties, Fall foliage, a break from hot temperatures, a colorful and delicious pallet of root vegetables, warm casseroles and stews, spooky costumes, and plenty of holiday cheer and gratitude. But among all things I love so much during Fall and Winter months, there is also the presence of something I do not covet as dearly—the perpetual sneezing, runny nose fluid, swollen throat, and painful cough often associated with the common cold. But did you know that the common cold or the flu cannot be cured or prevented by antibiotics, because it's a virus? In fact, using antibiotics pre-emptively or inappropriately can damage our immune system and make us more susceptible to other kinds of sick! And on the topic of generous antibiotic intake, I'm sure you've heard the numerous reports on the alarming amounts of antibiotics and prescription drugs polluting drinking water across the country.
The 300 Workout: Can You Handle It?
The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In the movie scene, Butler is dressed for war, shirtless with a crimson cape flowing behind his broad, chiseled shoulders. But anyone who has struggled to get fit or stay fit can be forgiven if they get a little distracted here, wondering as they look at Butler in those skimpy Spartan battle duds: How did he get those six-pack abs, that whittled waist, and those rock-hard thighs? The Secret's Out The now not-so-secret training regimen, discussed all over the Internet in messages complete with how-to videos, is called the 300 workout. The 300 Workout
