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Our free guide to mindfulness and meditation. - meditationSHIFT
Our free guide to mindfulness and meditation. Welcome!Our guide gives you an introduction to your compulsive mind, and explains the "why, what, and how" of mindfulness and meditation. It was first published 15 years ago, and is updated regularly.Why should you care? Why should I meditate? It's an important question, because even experienced meditators may not have a clear understanding of "why." What are mindfulness and meditation? In any given moment, we are all in one of two states:Lost in thought; orAware of thought.To put it another way, you are either (1) caught up in the drama of the mind or (2) not caught up in the drama of the mind. How do I meditate? When it comes to mindfulness and meditation, there's a lot of information out there. As you practice, you are bringing awareness to your mind and its non-stop activity. About meditationSHIFT: Change your relationship with your mind.
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