http://www.bigbookofyoga.com/hathayogabook/title-page-hatha-yoga-book-1.php
Deep Relaxation Meditation - Fragrant Heart This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life. Read the Preparation and Posture Guide before you begin. 25 clever ideas to make life easier - StumbleUpon Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw).
Recyclebank Now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Rocking children to sleep must date back many centuries. Coupled with a friendly book, there is just about no other place a little one would rather be than in Mom’s arms in the rocking chair. Well now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Designed by Rochus Jacob, it uses the kinetic energy produced by a rocking motion to power an attached OLED lamp. Winner of the designboom’s Green Life competition, this sleek, modern rocking chair uses nano-dynamo technology - built into the skids of the chair - and gently back and forth movement to create and store energy.
The Mad Philosopher & 61-Point Relaxation The following relaxation exercise comes from Stephen LaBerge and Howard Rheingold’s Exploring the World of Lucid Dreaming (1990), which they adapted from Swami Rama’s Exercise Without Movement (1984). It’s one of my favourite meditations—one that I can do in bed, waiting in line at the bank, or while riding in a taxi. Anywhere I can be still, really. I need more practice, though, because I rarely succeed in ending on the number 61. I’m often off by one or two. I believe I like this meditation because it is methodical, with clearly laid out steps to take.
Boxee's Live TV stick lets you joyfully end your cable subscription Boxee is releasing a new Live TV stick add-on for its streaming media set-top box that will allow owners to gain access to live television channels, the company announced today. The Live TV stick, which will be available in January 2012 for $49, is basically a high-powered HD antenna that provides Boxee Box owners with local channels like ABC, CBS, Fox, CW and NBC with no monthly fee. Of course, the HD signal has always been free for people in the U.S., but until now there’s never been a compelling reason for many to take advantage of it. Boxee is betting that the combination of free basic live TV channels with videos from services such as YouTube, Netflix, Hulu, Vimeo and others will be enough for many people to end their expensive cable subscriptions (a.k.a. cut the cord). It’s likely to work, too.
how to transfer a photo to fabric Did you know you can transfer photos to fabric without using iron-on sheets? I love this technique. It's simple to execute and the end results are really pretty. It's another method for hand printing! I made some fabrics the other day and used them to add pockets to one of my wool skirts. Poster For Step By Step Instructions Yoga Surya Namaskar (Sun Salutation) Step by Step Link to this page Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 13 poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs.
Tasting Wine - StumbleUpon Tasting Wine All About Wine Tasting There’s more to tasting a glass of wine than throwing it down your gullet. We’ll start slow. 25 HairStyle TUTORIALS & EXTRAS! Looking GOOD! With the holidays also come a bunch of parties! Some of them are just family gatherings, some other ones are work related and some are hosted by great friends. Whatever the occasion is I think we ladies deserve to look good, regardless of our age, size or taste. So I put together for today’s Sunday Best 25 tutorials of hair-styles and some few other EXTRAS for inspiration!
Six Steps to Meditation This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes. I will first explain to you all the steps and then you can start. The FIRST is the step of rhythmic breathing. Breathe in slowly, easily, evenly, and deeply and then breathe out slowly, easily, evenly, and deeply. CPR Instructions Cats And Dogs CPR for Cats & Dogs CPR for cats and dogs is similar to CPR for humans. These directions assume the animal is unconscious and the risk of being bitten by the animal is not present 1. Remove any obstruction. Open animals mouth and make sure the air passage is clear.