greatist If you’ve already locked down your favorite smoothie recipe on account of particular tastes and/or food allergies, you can always just scoop in protein powder for an added boost. When choosing a powder, the brand and nutritional profile are the two most important things to consider, Davenport says. Protein supplements are not regulated by the FDA, so research safe brands before purchasing. (Start with our easy-to-follow supplement guide.) It’s also key to note how you’re using the protein powder—whether it’s to replace a meal or recover from a workout. “Whey, milk, casein, and egg protein all absorb differently, and you want to get the maximum absorption with each meal,” says Jeff Thomas, director of nutrition at Creative Edge Nutrition. Research can also help you navigate the options on the supplement shelves.
End of School Year Strawberry Lemonade — Savor The Thyme - Food, Family a... It happened again: another child completed another year of school. Last Friday we celebrated my son completing preschool and this Friday, my daughter completed first grade. A brave smile was on my face when I shared in my daughter’s excitement as we piled into the van after the school bell rang. I am a sappy nostalgic person that is full of pride but knows with that final first grade bell, we are closer to her to being a ’grown-up’. Now that those feelings are out there, let’s all celebrate health and togetherness with some semi-homemade strawberry lemonade. I spied a pretty bottle of preservative free, no HFCS lemonade and decided to pair it with the quart of organic strawberries I had also just purchased. Please note that one of our adult guests discovered that this recipe is further enhanced with gin. Strawberry Lemonade 1.75 liters lemonade (I used Mayer Brothers) 16 oz. organic strawberries, rinsed, hulled and chopped roughly. 1 lemon, sliced (optional) Directions 1. 2. 3.
She Removed Her Brown Spots with THIS Common Ingredient. Amazing! Age spots, also known as liver spots, are flat, tan, brown or black spots that appear on the skin. They vary in size and are most commonly seen on the face, hands, shoulders and arms — areas that get the most sun exposure. You may associate age spots with adults over the age of 50, but young adults can get them as well, especially if they spend a lot of time in the sun. What Causes Age Spots? Age spots are caused by years of exposure to ultraviolet light from the sun, and using a tanning bed can also contribute to the development of age spots. So what’s your best defense against age spots? True age spots are harmless, but if you notice spots that have changed in appearance, check in with a doctor. is darkly pigmentedis rapidly increasing in size– has an irregular border– has an unusual combination of colors.– is accompanied by itching, redness, tenderness or bleeding. Home Remedy for Age Spots Dr. Watch the video below for more information about this natural home remedy for age spots.
Aguas Frescas Can I pleeeeeeeeeease meet the man or woman who invented Agua Fresca? I’ve got a hug, a kiss, a handshake and a future newborn that I’d like to name after them. I’m serious. Ok, so perhaps I’ll never meet the person who decided to add fresh chunks of fruit to water and ice. We’ve been running around East Los Angeles quite a bit lately and our taco and mole journeys inspired us to come up with a few aguas frescas ourselves. Pineapple Ginger Agua FrescaIt’s so interesting to me how pineapple and ginger become light and delicate without losing their flare when diluted with plenty of ice and water. Ginger Simple Syrup 3/4 cup sugar 3/4 cup water 3 pieces of fresh ginger cut into coins Bring water and sugar to a boil and then add the pieces of ginger. For the Drink: 4 cups fresh pineapple with 2-4 cups of water to blend 8-10 cups of water Puree the fruit and water in batches and then strain to remove any seeds or pulp. Cucumber Lemongrass Agua FrescaAh, my heart be still!
Can plant-based meat be better than the real thing? - Health - ABC News Updated It looks like meat, it smells like meat, it cooks like meat and it bleeds like meat, but this burger is entirely plant-based. Plant-based meat alternatives have long been regarded as the realm of vegans, devoid of the primal satisfaction that can only be found in meat. But technology companies across the world are scrambling to change this, investing millions in start-ups that claim to be able to make plant-based alternatives that are healthier, more sustainable and better for the environment. One of the leading companies, Beyond Meat, already has products on the market and has received backing from Bill Gates, Twitter co-founder Biz Stone, and the venture capital firm behind Google and Amazon, Kleiner Perkins Caufield & Byers. Companies making this kind of highly-scientific meat alternative boast that "almost no-one can tell the difference" between their product and the animal-based real thing. "There is something wrong with the food industry itself," he said. The future of food
8 Healthy Smoothies Made With 3 Ingredients Eat This Every Day and Get Rid of Colon Cancer - Beauty Epic Study shows there are huge populations are dying nowadays from the attacks of colon cancer. This cancer is another secondary type of cancer that exterminates men and women both one. In this present year it is exhibited the death cause by cancer includes 50,000. Cancer we know there is no treatment of but can be prevented if there is cancer in first stage still in very rare case this happens. Stops Colon Cancer: No doubt the colon cancer is easily eradicated. According to studies it has been fully proved that you include the prunes in your daily diet that will be better for you in preventing colon cancer easily. This way the prunes are the best to eat to prevent colon cancer quickly and stop the production of cancer in the body. Other Foods are Included in your Daily Diet to Prevent Colon Cancer: Thus, these are other natural food supplementary that are also consumed to prevent colon cancer. Article Name Eat This Every Day and Get Rid of Colon Cancer Author Beatuy Epic Description
Top 10 Perfect Sta. Rosa Summer Drinks What time is it? Time to chill with a cold drink to beat the summer heat! It’s only the start of March but the weather’s been extremely harsh on us lately so why not take a break at the must-try sports bar with Sta Rosa Summer Drinks? Let’s go through our variety of menu choices for our popular drinks perfect for the summer! Wash away those doubts and stress away and feel like you’re on vacation all year long with our fruit shakes that can bring summer in Sta. Fresh kiwi crushed and mixed with ice to keep you cool any time of the year! Frozen banana blended with milk and ice to make you enjoy taking fruits every day! Naturally sweet, freshly cut mangoes that can quench your thirst for something sweet! An apple a day never tasted this good, our apple fruit shake can make you enjoy drinking in healthy goodness! Too tired from work? Chocolate ice cream blended with fresh milk and ice shavings to hit your sweet tooth!