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Mission - Surya Namaskar - Sun Salutation - StumbleUpon

Mission - Surya Namaskar - Sun Salutation - StumbleUpon
Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. These 12 exercises are 1 round of surya namaskar. A healthy person requires a minimum practice of 12 or 16 rounds of surya namaskar each day. Surya namaskar's sequence of postures is most scientific as it completes the circuit within the body.

Out of the ordinary Beauty Tips that work | Cher Cabulas Mindbox - StumbleUpon Use toothpaste on yellow nails. This usually happens when you let nail polish stay on your nails for very long and when you’ve used cheap nail polish. Whiten them all up by rubbing toothpaste to remove the stains. Use suntan oil to treat damaged hair. Treat burns with milk. Powder Your Roots If by any chance you have no chance to jump into the shower and you need to look your best. Cure Calluses with Vaseline or petroleum jelly It’s very unsightly to see hard calluses on your feet especially when you’ve been wearing closed shoes for a long time. Spot-Treat Smudges I find cotton tips very usual for this. Super-Glue a Nail Yikes! Buff with Baking Soda I’ve laughed at that episode in Friends when Ross went to a self-tanning sauna and got disastrous results. Use Toothpaste on a Zit Use just a pea-size amount. Use Soap Without Water You know those fancy bars that are actually too pretty to use? Shave with Conditioner If you’ve ran out of shaving cream, you can use conditioner instead.

How To Make a Coffee Body Scrub— Skin Care Treatment - StumbleUpon The coffee we all love so much has many uses beyond just waking us up in the morning. One of those uses is to create a coffee body scrub. It’s usually just the high prices that deter us from enjoying the benefits of exfoliating body scrubs. Before we go into any recipes, let's discuss why a coffee body scrub is so much more beneficial than the everyday scrub. No more cellulite. Now that we know why the homemade coffee body scrub is so useful and such a great natural beauty product, we can move on to the recipe. 2 cups of coffee grounds (Brand does not matter--in fact, the cheaper the better.)1/2 cup raw sugar or sea salt2/3 tablespoon of massage oil (Any plain, cheap massage oil will do.)Mix these three items together in a bowl. When the scrub is complete, be sure to apply it to wet or damp skin. If making something homemade is simply not your style, there are a few companies out there that sell coffee body scrubs. Pure cane sugar - Excellent as a gentle exfoliator.

Margaret Paul, Ph.D.: How Do I Know If He or She Is the Right Partner for Me? I often receive emails from people asking me how they can know if the person they are in relationship with is the right partner for them. They frequently say that they have made mistakes in the past, and they don't want to make a mistake again. What are the signs of a promising relationship? • You are both open to learning. Basic to a good relationship is a devotion to personal growth and learning. • You are both emotionally connected and you take responsibility for your own feelings, health and well being. Again, you need to become the partner you want by learning how to take responsibility for your own feelings and wellbeing. • You each have a connection with a spiritual source of love. Emotional connection is vital for a lasting relationship. • You each value kindness and caring. When both partners value kindness and are capable of being empathetic, they can be there for each other -- feeling pain for the other's pain and joy for the other's joy. • You are both honest and trustworthy.

Photos and drawings, art and creative advertising - StumbleUpon How to make your own deodorant My weekend of celebrating with the folks was excellent. And sure enough, my mom (known to many of you as Grandma G) embarked on a DIY deodorant project. She came across someone selling homemade deodorant nearly a year ago, tried it out, and found that it actually kept stinkiness away better than store brands. Plus most popular brands of deodorant contain aluminum, so if you can avoid stuffing metal into your pores, that seems like a good idea. After using a few types of natural deodorants and figuring out which ingredients she prefers, Mum decided to make her own. Ingredients:1/4 cup baking soda ($1.19 for a box)1/4 cup arrowroot powder ($5.99 for 20 oz.)4 tablespoons unrefined coconut oil ($6.00 for 15 oz.)10 drops/shakes grapefruit essential oil ($9.99 for 0.5 oz.)A tin or jar with lid In a bowl, stir together dry ingredients, then add oils gradually until you like the consistency, mixing with a fork. The recipe above should last 4 or 5 months. From Grandma G:"IT WORKS!

A Guide to Chicago's Best Thrift Stores Far North Side Start at the Junior League in Evanston (920 N Chicago), then go right across the street to ORT Resale Shop (915 N Chicago). Then take a quick jaunt down Chicago Ave. to Kedzie to hit up the Salvation Army (528 Kedzie). From there, drive back into Chicago to visit the Unique Thrift Store at Howard and Western (7530 N Western). If it’s a Tuesday, Thursday or weekend (and it’s before 3 p.m.), run over to the United Church Thrift Store on Morse (1545 W. Then head down Clark Street toward Devon and check out the newest Salvation Army (2151 W Devon). Nearer North Side Start at the first Albany Park Village (3301 W Lawrence), then head over to the second (4027 W Kedzie). After that, visit the Albany Park Salvation Army (3301 W Montrose). If you’re still hungry for more, after you’re done here, check out the Avondale Salvation Army (4224 W Belmont), and from there you’re just a short drive from the Hermosa Unique (4441 W Diversey). South Side Near South Side

Still life: Bent objects & OWNI.eu, News, Augmented - StumbleUpon UPDATE: The Return of Bent Objects Wires transform these objects from inanimate to hilarious works of art. Little polish girl McDonalds as Sculpture Materials Yeah, this is where those come from Dancing Queens English breakfast Sylvia Muffin put her head in the oven. The introvert Bananas in bed – let’s slip into bed together You Say Tomato, I Say Tomahto. Fruit with life experience Zombies are nuts about brains Modest pear Literary interpretations Paper training our little dog, Frank A little cat doodle Photo Credits: Terry Border at Bent Objects View more In Pictures sets on Owni.eu

{oil cleansing method} ladies… this is the best thing i have ever done for my face. several different friends had told me about it some time ago, so once i finished my face wash {because thats how i do things. i can't bear to throw things away - if you can, i actually envy you...} i gave it a try. & am totally hooked. here is the thing, though. you may need to have a little patience. because there are different combinations & oils you can use depending on your skin type. so bear with me here... You can find castor oil at the pharmacy section in your grocery store. I didn't think to look there, so I ordered mine online here. You can also use several different types of oils, too {see. this is where the experimenting comes in} such as: -olive oil -coconut oil -sunflower seed oil -jojoba oil really, i think you could at least start off with whatever you have. okay - but before i say anything else. you might be freaking out that i am telling you to use oil on your face! i'm still trying to figure out exactly what i like best.

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