The little known difference between folate and folic acid If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the answer? If not, you’re in good company. Medical professionals, nutrition experts, and health practitioners frequently mix up the two, simply because the terms are often used interchangeably. Many health professionals would even argue that folate and folic acid are essentially the same nutrient. What’s the difference between folate and folic acid? Folate is a general term for a group of water soluble b-vitamins, and is also known as B9. The form of folate that can enter the main folate metabolic cycle is tetrahydrofolate (THF). (2) Unlike natural folates, which are metabolized to THF in the mucosa of the small intestine, folic acid undergoes initial reduction and methylation in the liver, where conversion to the THF form requires dihydrofolate reductase. Risks associated with excessive folic acid intake Folate from natural food sources is best
The Conscious Lifestyle: Awareness Skills - Holding focus Being centered brings you into the present moment. Paying attention allows you to fully engage in the moment. The next skill, holding focus. When you desire something to come about - a goal, outcome, or solution - keeping focused on it comes naturally. Knowing what you want, uncomplicated by confusion, is a clear intention. The problem of mixed motives leads to much frustration. Focused intention has long been given inexplicable power. Don’t really know what you want Think you don’t deserve to get what you want Feel skeptical that any result will come Have mixed motives Experience inner conflict Prayer is a controversial subject, and I’m not passing judgment on whether it works or not (given a clear connection to your true self, I personally believe that prayer – or any clear intention – can come true). The secret to holding focus is to make it effortless. That kind of focus is effortless but not passive. You relax into a receptive state. You are quiet inside.
Why Does Walking Barefoot on the Earth Make You Feel Better? By Dr. Mercola Do you notice you feel better when you walk barefoot on the Earth?Recent research has explained why this happens. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth. Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences.For most of our evolutionary history, humans have had continuous contact with the Earth. The Ultimate Antioxidant and Anti-Inflammatory Grounding or Earthing is defined as placing one’s bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). How the Modern Running Shoe Maybe Destroying Your Health Materials such as metals are electrical conductors. How the Different Types of Electricity Impact Grounding How Your Home Electrical Connections Can Zap Your Health The Health Benefits of Grounding
How to Start Over When Your Life Feels Shattered Several years ago, I was asked to help with the grand opening of a major health club in Boulder, CO. I was hired as the Mind & Body Coordinator. It was a beautiful 40,000 square-foot facility. I had dreams for the club. The programs ROCKED, if I do say so myself. We were on the map. I had to give myself a pat on the back. But after a few years, my vision of how the program was going to develop began to differ from corporate. Always the entrepreneur, I had my designs in action. But I felt stuck. I knew it was time to move on, but I was scared to make a change. My position had become my identity. I was paralyzed by fear. One evening, after teaching one of my classes, my boss called me into her office and asked me to step down as manager. Apparently my visions were too big. I felt like my life had just toppled out from underneath me. It took a few moments, but I finally took a breath. Thank you for the opportunity of a lifetime. Thank you for the gift of freedom. Consumed Shattered Lost Hayley
Cod Liver Oil | Weston A Price Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of “primitives” in amounts ten times higher than the typical American diet of his day. Cod liver oil supplements are a must for women and their male partners, to be taken for several months before conception, and for women during pregnancy. Dr. Please start your exploration of cod liver oil with our article Cod Liver Oil Basics and Recommendations, which includes brand recommendations and dosage estimates. _______________________________________________________ Read this introduction in: French _______________________________________________________ Stop Judging Everyone So Much (Especially Yourself!) The layers upon layers of judgments we hail at people all day. At ourselves. Morning and night. I can’t believe you would do that. I would never do that if I were them. My family wouldn’t do it that way. What are you wearing? She is a good person. I am ugly. I am not smart enough. Maybe you don’t do it. I do. As I click clack my boots down the sidewalk in a hurry. There are many parts to me. We know this. Funny how most things can be at least two things at once isn’t it? We all have opinions. You might change your mind. The past few months, I feel myself sliding down The River of Judgment without so much as a raft. All of us have movable parts; this is the beauty of it. I know it sounds cliché to call it “The Path,” but for lack of a better word, I will call it The Path. Why shouldn’t my Highest Self and Best Version of Me operate more of the time? I would like to have the parts of me meet, maybe in a bar, probably best in a coffee shop. The writerly one says F*ck Balance. Writer: I don’t know.
LES HOSPITALIERS DE LA CROIX GLORIEUSE / HOPITAL DU WEB Les soins complémentaires < click / Introduction à la méthode ostéo-neurale (mécanisme de respiration primaire) La neuralthérapie ( OU NEUTRALISATION DES CICATRICES) Auparavant les neutralisations des cicatrices se faisaient à partir d’une injection de procaïne et d’un produit anesthésique. Ces soins étaient longs et douloureux. Nous nous sommes aperçus que toutes les cicatrices se projettent au niveau de l’oreille sur le pavillon à sa périphérie. Il suffit donc, pour neutraliser les cicatrices, de repérer la cicatrice avec le pouls : D’une main, prendre le pouls et de l’ autre passer sur le bord de l’oreille avec un crayon et marquer l’emplacement quand la pulsion du pouls se fait plus forte. Puis neutraliser en cautérisant le point, avec un bâtonnet d’encens allumé. L'auriculothérapie Il existe 2 méthodes : Soit piquer ou cautériser le point qui correspond à l’organe, Mesoderme 1 . 31. Ectoderme Endoderme shéma 1 Endoderme shéma 2 Une cicatrice entraîne t-elle toujours un désordre ? Pourquoi?
Learning to Find Peace in the Confusion and Uncertainty 2013 has certainly been an interesting ride for me so far. Coming into the beginning of the year, I was riding a big high! My first book had just been published by Hay House, my business was flourishing, opportunities to empower youth and parents were abundantly flowing into my life, I had absolute clarity on my life purpose (or so I thought), and I was in the most heart-opening and love-filled relationship I had ever been in. I felt like I had finally “made it” and was truly content in all areas of my life! And just as I started to get comfortable, everything began unraveling before my eyes. It started with my relationship ending the first week of the year, and before I could even take the time to heal, my business slowed down to a halt. I decided that the universe was clearly creating space for me to do some deep healing and growing. All throughout my childhood, my biggest fear was change and uncertainty. The reality is, without questions there can be no answers.
Scientific Information on UT from Dr.... - Urine Therapy - tribe.net Aloha, Here is some amazing info on UT in a working-copy (unedited) of Dr. David Jubb's new book - Jubb's Cell Rejuvenation, Colloidal Biology: a Symbiosis He uses a different type of speaking in a positive only approach. You'll get used to it... Enjoy the most up-to-date info available in my opionion! Fasting and recycling one's own urine as in urine therapy creates an environment so cells are able to transmutate one element into another and tap into zero-point energetics (is the energy that runs the body) and have greater oxygen and carbon content that allow for an absorption of glucose and amino acid more readily. Components within the blood and urine change during dis-ease. Hydrogen peroxide is a rich constituent of blood and urine. Urine therapy helps the body clear cancer by containing 15 known ingredients that work synergistically at every stage of that condition to help the body clear it up. Thyroid, adrenal and sex hormone is reabsorbed as they are other than protein complexes.
Control Less, Feel More The need to control sucks out the joy that is freely available in every moment. Lately i’ve experienced something I never did before to this extent: The lure to control. All while feeling completely out of control. Control of self, control of experience, control of others, control of emotions, control of outcomes… regardless of how I knew everything my mind tried to control would slip out of my fingers as soon as i’d try to reach out. I know the “clarity”, I know the wisdom of “letting go” and “letting be”, but I haven’t experienced the full extent of where the ego mind can lead you, and therefore haven’t put myself in a situation to transcend my biggest fears and emotional blocks. What a ride. When big changes, sudden endings and quick turns show up in your life after a period of stagnancy, it’s easy to hold your breath in and tense up. The process is what makes you go to greater depths of self-discovery and let go of what you don’t need to carry anymore.
Universal Healing Tao Center Complete Guide Urine Therapy Complete Guide Urine Therapy (Coen Van Der Kroon) Urine consists of 95% of water, 2.5% of urea and the remaining 2.5% is a mixture of minerals, salts, hormones and enzymes. Only urea , the substance after which urine is named, can be poisonous when present in the blood. One of the liver's most important functions is detoxification of the blood. The kidney's most important function consists of balancing out all elements in the blood. Human urine has strengthening and curative characteristics concerning many deficiencies. Drinking urine is a good alternative wherever water is scarce. Urine therapy consists of two parts: internal appication (drinking urine) and external application (massaging with urine). Another method, which I myself used, is to begin by fasting for a few days. Before a fast: Two days before the fast, decrease the intake of protein-rich and heavy foods, especially fried and fatty foods. Rub the infected areas with urine. In the early nineteenth century, Dr.
10 Ways to Live Forever Stamatis Moraitis was in his mid-sixties, living in the United States, when he was diagnosed with lung cancer and told he had only nine months to live. He considered taking his doctor’s advice—aggressive chemotherapy—that might prolong his life but wouldn’t cure him. But upon reflection, he decided to decline it, choosing instead to return to his native Ikaria, a Greek island where he could be buried with his ancestors in a graveyard overlooking the Aegean Sea. He and his wife moved into a small house on a vineyard with his elderly parents, where he expected he would die soon. While he prepared to die, he started going to his old church. Then six months passed, and not only did he not die, he was actually feeling better than ever. Three and a half decades later, Moraitis is ninety-seven years old, still living in Ikaria. At one point, twenty-five years after his diagnosis, Moraitis went back to the United States to ask his doctors what had happened. The Island Where People Forget to Die