Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! - Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Must-Haves For Building Your Own Program If you're a DIY kind of girl, you might want to build your own program. If that's the case, here's what every weightlifting regimen needs: If you choose to build your own program, it should include compound lifts, accessory lifts, and a cardio regimen that match your goals. Compound Lifts Example Compound lifts SquatsDeadliftLungesPull-upDipsBench pressPush pressPush-up Compound lifts are lifts that take more than one muscle group to perform. Along with helping you build lean muscle, these movements are important for increasing your athleticism, strength, mobility, and cardiovascular fitness. Squats, for example, will give you more bang for your workout buck than leg press because you have to use more of your muscles and, therefore more energy, to do them. Accessory lifts Example Accessory/Isolation lifts Biceps curlTriceps extensionTriceps push-downCalf raiseLeg curlLeg extensionFront raise Bodybuilding programs are often built on isolation movements.

1,000 Calorie At Home Christmas Cardio Workout | Free Fitness Tips With Christmas now just days away, you’re probably looking forward to relaxing, enjoying some time off work and indulging in a few festive treats. However, if you’ve been training hard all year, you’re probably also worried about the effect of these festive indulgences on your health and fitness goals. In today’s post I’m going to help you reduce the impact Christmas has on your fitness by providing you with a 1,000 Calorie At Home Christmas Cardio Workout. While it’s true that you can’t out exercise a poor diet and this workout is by no means a long term solution, over the festive period when the alcohol is flowing and the high calorie treats are on offer almost constantly, an intense workout can really make a difference and compensate for the temporary relaxation of your diet. To perform the 1,000 Calorie At Home Christmas Cardio Workout, simply do the exercises listed below in the following order: Exercise 1 – Burpees Instructions: 1. Video Demonstration: Exercise 2 – Jumping Jacks

untitled Interval Training | Greatist: Your Trusted Health & Fitness Source Interval training alternates periods of moderate-to high-intensity effort (such as sprinting) with periods of low- to moderate-intensity effort (like walking or jogging). It is often contrasted with long duration, “steady state” exercise (like jogging). High Intensity Interval Training (HIIT) is a popular form of interval training that involves (surprise!) intervals of high intensity. Learn More: The Complete Guide to Interval Training (Infographic)Interval Training for BeginnersHigh-Intensity Interval Training Yields Big Health Benefits, Study SaysThe Four Minute Workout: Is Tabata Training Effective?

Weight Loss Exercise Plan: Full 4-12 Week Workout Program To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably! Putting aside all the complicated, scientific reasons to exercise, exercise offers benefits that dieting just can’t. This workout plan is between 4 and 12 weeks long, depending on how much weight you want to lose. This weight loss workout plan consists of both cardiovascular exercise and resistance training. This workout plan has a lot of variety and gets progressively harder. The other part of this plan is resistance exercise. If in doubt, start at a lower level. Remember: