Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! - Bodybuilding.com

Healthy Recipes: Natalie Hodson's 30-Minute Spaghetti Don't be intimidated! Making your own spaghetti sauce saves you money, calories, sugar and sodium. Ragu has nothing on this family recipe! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. Healthy Recipes: Natalie Hodson's Blueberry Protein Pancakes Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life... Healthy Recipes: Natalie Hodson's Death By Garlic Roasted Asparagus This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week. About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life...

Healthy Recipes: Natalie Hodson's Easy Salsa Chicken This might be the easiest recipe ever. Don't sell it short, though! It tastes great and is extremely versatile. Try it on rice, in a wrap, or eat it right out of the Crock-pot! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap.

Healthy Recipes: Natalie Hodson's Frozen Spinach Cups One frozen spinach cup thickens the consistency of your protein shake and adds some necessary vitamins, iron and a whole serving of vegetables. These cups are a convenient and tasty way to boost your nutrient intake! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life... Protein Shake Recipes - Huge Selection Of Great Tasting Mixes Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass! Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Shake it up! Breakfast Time Eat a cinnamon roll in the middle of the day? Shop for your favorite protein flavors and they'll be delivered right to your door.Buy Now! Banana Almond Cream Shake Berry Mixes Ditch the sugary smoothies for one of these protein-packed berry shakes. The stars of these recipes are strawberries and blueberries? Strawberry Cheesecake Shake We have the fastest shipping, best prices, and quality 24-hour customer service! Chocolate and Peanut Butter Peanut Butter Banana Shake Chocolate Almond Shake

Kris Gethin's DTP: Tuna Potato Melt Recipe Servings: 1Degree of Difficulty: EasyPreparation Time: 15 minutesCooking Time: 20 minutes About The Author Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles. Jamie Eason's LiveFit Recipes: 3-Bean Turkey Chili LiveFit Recipes Main Page When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! In my version of chili, I show you how to quickly throw together a hearty meal using extra-lean ground turkey, canned organic ingredients, and various spices. Jamie Eason's 3-Bean Turkey Chili Watch The Video - 7:44 3-Bean Turkey Chili Recipe 2 lbs. extra-lean ground turkey½ cup chopped onions1 tbsp. garlic powder2 - 4 oz. cans of diced green chilies1 - 15 oz. can organic tri-bean blend (drained)1 - 15 oz. can organic black beans (drained)2 - 14.5 oz. cans organic diced tomatoes (do not drain)1 tbsp. Nutrition Facts Serving Size (1) Recipe yields 12 servings Amount per serving Total Calories 196 Fat 1 g Carb 20 g Protein 24 g 3-bean turkey chili PDF (94 KB) Support your transformation with Jamie Eason's hand-picked supplement stack!