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The Perfect Massage - Q by Equinox - StumbleUpon

The Perfect Massage - Q by Equinox - StumbleUpon
Learn to give a mind-blowing rubdown. (You can both thank us later). Thursday, September 8, 2011 Nothing says “I’m a keeper” like a well-executed massage. The Set-UpHow do massage therapists manage to go all day without aching hands? Kneading Probably the most quintessential massage technique, you’ll rotate your thumbs and fingers simultaneously in circular movements. Squeezing“The muscles on either side of your shoulders are notorious for carrying stress,” says Burgess, “so you want to give this area some attention.” PercussionEssentially a hand chop, this technique is a good closer after you’ve worked a particular section of the body. CompressionThis is essentially just using the palm of your hand or forearm to lean into a muscle group. Stroking Great for smaller areas such as the back of the neck or arms, stroking is a more superficial technique. Effleurage These long, gliding strokes are also very superficial, but feel amazing. Video by Project Dstllry

T-Bucket's Wacky Tips to Survive Being Broke in a Recession - T-Bucket 1. Put an egg in your Ramen 2. Have sex ,alot. It's free and it feels really good if you do it right. Heck, it even feels good when you do it 'wrong'. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. What You'll Wish You'd Known January 2005 (I wrote this talk for a high school. I never actually gave it, because the school authorities vetoed the plan to invite me.) When I said I was speaking at a high school, my friends were curious. I'll start by telling you something you don't have to know in high school: what you want to do with your life. If I were back in high school and someone asked about my plans, I'd say that my first priority was to learn what the options were. It might seem that nothing would be easier than deciding what you like, but it turns out to be hard, partly because it's hard to get an accurate picture of most jobs. But there are other jobs you can't learn about, because no one is doing them yet. And yet every May, speakers all over the country fire up the Standard Graduation Speech, the theme of which is: don't give up on your dreams. What they really mean is, don't get demoralized. Which is an uncomfortable thought. I'm not saying there's no such thing as genius. Upwind Ambition Corruption Now

50 Creative, Cheap Ways to Have Fun “Never let lack of money interfere with having fun.” ~Unknown Back when we were young, we may have asked our parents for money to do things, but more often than not, we found creative ways to have fun without spending a dime. At least I know I did. My cousins and I turned their bulkhead cellar doors into a slide—and the main attraction of our DIY amusement park. We turned cardboard paper towel rolls and rice-filled soda bottles into instruments, and entertained ourselves for hours on end. We didn’t wait for overtime or vacation weeks to have fun. I highly doubt I’d spend one of my adult Saturdays banging on a homemade coffee can drum, but there’s something to said for getting a little creative with your downtime. If you’re looking for some cheap, creative ways to enjoy the weekend—or perhaps an upcoming weekday you’ve chosen to liberate—I recommend: Have Fun Outside 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Have Fun with Food 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Have Fun with Entertainment 21. 22.

The Universal Packing List What Should I Do With My Life? | Page 2 25 clever ideas to make life easier Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Via: unplggd.com Remove crayon masterpieces from your TV or computer screen with WD40 (also works on walls). Via: athomewithrealfood.blogspot.com Stop cut apples browning in your child’s lunch box by securing with a rubber band. Via: marthastewart.com Overhaul your linen cupboard – store bedlinen sets inside one of their own pillowcases and there will be no more hunting through piles for a match. Via: realsimple.com Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music. Via: savvyhousekeeping.com Re-use a wet-wipes container to store plastic bags. Via: iheartnaptime.net

Why You Should Stop Eating Out So Much We’re not telling you anything new when we say we all eat out too much. The bill is always higher than estimated, and we feel stuffed to death after. We’ll prove to you it’s a bad deal, and give you 4 easy ways to wean you off the restaurant. The rise of the sit-down, mid-priced chain restaurant happened too long ago for most Primer readers to take notice. But anyone who balances their budget or steps on the scale with any degree of conscientiousness knows that this isn’t true. Okay, not really, but eating out at chain restaurants is certainly among the biggest money wasting opportunities available in the 21st century. Restaurant Markup The markup between what a restaurateur pays for food and what you pay for food is astonishing. Some highlights from a deconstruction of restaurant markups by SFGate.com: Fountain drinks – 2,000% markupCanned soda – 800% markupWine by the glass – 300% to 400% markupPasta dishes – 600% to 1,000% markupMixed green salad – 800% markupEggs – 500% markup 1. 2. 3.

101+ Real Life Cheats & Hacks! Why you should travel young - Converge As I write this, I’m flying. It’s an incredible concept: to be suspended in the air, moving at two hundred miles an hour — while I read a magazine. Amazing, isn’t it? I woke up at three a.m. this morning. Long before the sun rose, thirty people loaded up three conversion vans and drove two hours to the San Juan airport. As I sit, waiting for the flight attendant to bring my ginger ale, I’m left wondering why I travel at all. I was leading a missions trip in Puerto Rico. “Do you think I should go to graduate school or move to Africa?” I don’t think she was talking to me. I told her to travel. She sighed, nodding. I had heard this excuse before, and I didn’t buy it. Yeah, but … … what about debt? … what about my job? … what about my boyfriend? This phrase is lethal. Most people I know who waited to travel the world never did it. It reminded me of Dr. Dr. I was about to start working out, and he had just finished. “You come here often?” “That’s great,” he said. “Great,” Dr. Ouch.

How To Un-Shrink Clothes Editor’s note: I updated this post because so many readers added in their ideas. Read and become enlightened…and…unshrunk. I do laundry with a certain level of ferocity. If I can’t bleach something into submission, I’ll stick it in the dryer on high heat until it screams “Uncle!” While I recognize this is probably foolish, I didn’t really care until I shrunk my Juicy Couture velour pants. The most comfortable item I own! Here’s the HOW-TO: Fill a sink with lukewarm water and add a capful of baby shampoo into the water. Let the item soak in the baby shampoo water and gently work it through. Remove the garment from the shampoo water and gently squeeze it out. Take a large towel and lay the clothing flat on it. Roll the towel up with the clothing inside it. Your goal is to absorb the extra moisture, so your clothing is damp but not wet. Then, get another dry towel and put the piece of clothing out on the dry towel. Gently stretch the clothing item as it lays out to dry. Michelle Gowersays:

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