How to use essential oils | Methods of use for essential oils
One of the great things about essential oils is their tremendous versatility and ease of use in aromatherapy. An amazing amount of power is packed into each drop, and this makes it very easy to use them in daily life to improve your health and wellbeing. It can be great fun learning how to use essential oils and trying out all the different ways they can be enjoyed, but you must use them properly to get the best results. And because they are so powerful, they need to be diluted before you can use them safely. The correct way to dilute and apply them is very important if you are to receive all the benefits of an oil, because no matter how good its quality may be, inhaling essential oil from a tissue or burner won’t do much to ease an aching back! Here are some of the most popular ways to use essential oils, - simply choose the method that best suits your particular needs. Massage oil Bathing Footbath Compress This is a highly effective method for both pain relief and emergency first aid.
Honey Recipes and Baking with Honey (a How-to)
Welcome! If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. You might also be interested in family-friendly, delicious and nutritious recipes or one of my popular eBooks to help you on your journey. Honey never, ever spoils. Now THAT’s the kind of product I want in my pantry that I know will never go to waste. Of course, if you’re going to buy honey by the gallon, you need to know how to use it liberally, in new recipes and old baking favorites. Baking with Honey You can substitute honey for sugar in most baking recipes, but be sure to take the following steps: Use 1/2 – 3/4 cup of honey for each one cup of sugar in the recipe.Reduce the liquid by 1/4 cup for each cup of sugar replaced.Reduce cooking temp by 25 degrees (honey will make your baked goods brown more easily).If the recipe doesn’t already include baking soda, add 1/4 tsp for each cup of sugar replaced.
Deal of the Day
Freshen Your Personal Space Naturally with this Aromatherapy Diffuser. This complete kit includes one air freshener diffuser, one tea light candle, and one full size 10ml bottle of Romance Essential Oil Blend Use this Natural Air Freshener with all-natural, earth friendly scents from Aromaland to create a fragrant accent in your home or office. Enjoy the pure pleasure of truly natural scents, and the joy and sense of well-being they bring Enhance your home or office environment with pure Essential Oils from nature which give your space a refreshing and clean scent and sense of well-bring without synthetic chemicals. Transform your space after a strenuous day, surround yourself, family, and guests with clean pleasant scents from nature, freshen the air anytime with real aromatherapy Easy to use.
5 Different Types of Yoga – Which One Suits You the Best? – Daily Cup of Yoga
[Editor's note: This is a guest post by Chiara Fucarino who blogs at Yoga-Paws] Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your mind, it also improves your immune system, helps lower your stress level, and provides so many more health benefits. With many different types of yoga being practiced today, it may be difficult for you to figure out which style benefits your mind and body the most. Hatha Hatha originated in India in the 15th century. Purpose: To introduce beginners to yoga with basic poses and relaxation techniquesBenefits: Relieves stress, provides physical exercise, and improves breathingGood for: Beginners and people wanting to learn the basics of yoga Vinyasa Much like Hatha, Vinyasa covers basic poses and breath-synchronized movement. Ashtanga Ashtanga yoga metaphorically focuses on eight limbs. Iyengar Bikram
Bulk organic herbs, spices & essential oils from Mountain Rose Herbs
New Catalog Our latest catalog for Spring/Summer 2014 is here! Enjoy over 20 brand new herbal recipes from our kitchen, fun how-tos, exciting new products, gorgeous color photos, farm stories, and plenty of herbal inspirations to explore. We have all of the essentials you'll need as the sun brings new growth our way. Request a free copy! Organic Tea Blends Our delicious herbal tea blends are made by hand in small batches each day. DIY Herbal Oxymels This medicinal preparation using herbs, honey, and vinegar has been used throughout the ages and can be adapted to suit your health needs. Salmon-Safe Certified Mountain Rose Herbs is the first business in Eugene to be certified!
